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Sun 5th Sep 2021 at 10:59am by GPDonoghue

Run > General
  • Time
    8:51
  • Miles
    0.47
  • Min/mi
    18:50
  • WAVA
    22.37
  • Stride(cm)
    57
  • Cals
    89
  • Cadence
    151
  • BPM
    120
  • %MHR
    66.4
  • B/mi
    2252
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76km - 8:51(11:43/km) 120/141bpm [1405b/km] 89cal 5.12/13.64kmph
8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:29 124 116-133 1052 157 92-166 4/4
0.13 1:07 35 9:15 135 132-138 1249 164 162-166 4/4
0.19 1:46 39 10:31 138 134-141 1452 165 162-166 5/4
0.25 3:34 1:48 28:50 116 90-136 3344 127 98-168 5/4
0.31 4:10 36 9:34 119 114-123 1138 159 100-168 5/6
0.38 4:58 48 12:49 129 121-135 1653 154 106-170 2/1
0.44 7:47 2:49 44:57 111 95-129 4990 148 94-168 2/2
0.47 8:50 1:03 34:18 120 112-125 4116 137 84-162 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Cadence Distribution

    151 avge / 170 max Stride Length: 57cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 46.8 163 0.4 4:08 9:50
    Walk 11.5 100 0 1:01 21:26
    Still 41.6 - - 3:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:12 24.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:42 19:42 24.46
    5km 1:05:31 21:05 24.23
    5M 1:48:30 21:42 23.92
    10km 2:16:36 21:59 23.75
    10M 3:46:13 22:37 23.60
    Half 5:01:11 22:59 23.42
    20M 7:51:38 23:35 23.44
    Mara 10:27:56 23:58 23.56
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