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Sun 11th Jul 2021 at 8:57am by GPDonoghue

Run > Race

Leamington Spa Half Marathon

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Time
2:06:47
Miles
13.21
Min/mi
9:36
Pacing
85.9%
WAVA
56.62
Stride(cm)
101
Cals
1319
Cadence
166
BPM
130
%MHR
72
B/mi
1244
Asc(m)
173
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 21.25km - 2:06:47(5:58/km) 130/151bpm [775b/km] 1319cal 10.06/14.21kmph

2:06:47

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:13	119 68-127	1098	165 162-168	14/11
1.00	9:17	4:40	9:20	128 122-136	1196	166 164-170	17/10
1.50	14:00	4:43	9:26	128 123-134	1208	166 164-166	18/8
2.00	18:58	4:58	9:57	130 126-135	1293	166 162-168	23/8
2.50	23:39	4:41	9:22	131 127-135	1227	165 164-168	22/12
3.00	28:25	4:46	9:32	129 119-134	1229	164 158-166	11/23
3.50	33:01	4:36	9:12	120 115-127	1105	165 162-166	13/16
4.00	38:01	5:00	10:00	129 122-135	1289	164 158-166	23/11
4.50	42:49	4:48	9:36	130 122-137	1249	164 160-166	15/11
5.00	47:29	4:40	9:20	132 126-137	1232	166 162-170	13/14
5.50	51:51	4:22	8:44	127 121-131	1109	166 164-176	7/21
6.00	56:19	4:28	8:56	125 120-129	1117	166 164-168	6/23
6.50	1:00:53	4:34	9:08	127 120-134	1159	166 164-170	16/18
7.00	1:05:39	4:45	9:31	131 124-141	1247	168 164-172	21/6
7.50	1:10:25	4:46	9:33	138 122-150	1318	167 164-170	7/14
8.00	1:15:21	4:56	9:52	131 124-139	1294	166 162-170	21/8
8.50	1:21:06	5:44	11:29	129 114-142	1480	166 154-170	8/19
9.00	1:25:09	4:03	8:06	142 128-151	1150	168 160-174	12/13
9.50	1:30:18	5:10	10:20	135 125-149	1394	165 162-168	28/7
10.00	1:35:31	5:13	10:25	133 124-149	1385	162 154-166	12/15
10.50	1:40:32	5:01	10:01	129 121-135	1293	164 158-168	8/32
11.00	1:45:15	4:44	9:27	134 115-146	1266	166 160-172	19/12
11.50	1:50:21	5:06	10:12	130 125-137	1327	165 158-168	9/14
12.00	1:55:16	4:55	9:50	127 121-132	1250	166 162-172	10/19
12.50	2:00:20	5:03	10:07	127 124-131	1285	167 164-172	12/13
13.00	2:05:20	5:00	9:59	130 127-132	1299	167 166-170	13/14
13.21	2:07:02	1:42	8:16	134 129-144	1107	170 166-182	5/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
130 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
41	1.4%	9:37
23	2.8%	10:26
21	2.7%	9:58
18	2.4%	10:01
16	3.1%	10:13
12	2.6%	9:13

Cadence Distribution
166 avge / 182 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	13.2	2:06:01	9:33
Still	0.8	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.57%	More
800m	3:44	7:31	56.38%	More
1km	4:59	8:02	54.95%	More
Mile	8:47	8:47	53.02%	More
5k	28:33	9:11	55.58%	More
5 miles	46:36	9:19	55.67%	More
10k	58:11	9:22	55.77%	More
10 miles	1:35:31	9:33	56.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	56.68
5km	27:20	8:48	58.07
5M	45:16	9:03	57.31
10km	57:00	9:10	56.93
10M	1:34:23	9:26	56.94
Half	2:05:40	9:36	56.21
20M	3:16:47	9:50	56.88
Mara	4:22:00	10:00	56.97

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Sun 11th Jul 2021 at 8:57am by GPDonoghue

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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