You can still access the old version of this page.

Sun 27th Feb 2022 at 10:00am by Peteb69

Run > Race

  • Time
    1:33:46
  • Miles
    13.13
  • Min/mi
    7:08
  • Pacing
    93.5%
  • WAVA
    70.69
  • Stride(cm)
    114
  • Cals
    1456
  • Cadence
    198
  • Asc(m)
    110
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Wokingham H/M
Split Summary
===
1) 1.61km - 7:11(4:28/km) 108cal 13.46/14.41kmph
2) 1.61km - 6:47(4:13/km) 111cal 14.22/14.88kmph
3) 1.61km - 7:11(4:28/km) 113cal 13.45/14.64kmph
4) 1.61km - 7:07(4:25/km) 109cal 13.58/14.75kmph
5) 1.61km - 7:00(4:21/km) 112cal 13.79/15.18kmph
6) 1.61km - 7:02(4:22/km) 111cal 13.74/16.19kmph
7) 1.61km - 7:03(4:23/km) 111cal 13.69/14.38kmph
8) 1.61km - 7:01(4:21/km) 110cal 13.77/14.78kmph
9) 1.61km - 7:14(4:30/km) 111cal 13.34/14.61kmph
10) 1.61km - 7:14(4:30/km) 112cal 13.35/15.12kmph
11) 1.61km - 7:37(4:44/km) 112cal 12.68/13.44kmph
12) 1.61km - 7:18(4:32/km) 112cal 13.23/16.79kmph
13) 1.61km - 7:10(4:27/km) 111cal 13.47/14.14kmph
14) 0.21km - 52(4:11/km) 13cal 14.33/13.71kmph
7:11 6:47 7:11 7:07 7:00 7:02 7:03 7:01 7:14 7:14 7:37 7:18 7:10 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 192 180-198 15/4
1.00 7:11 3:30 6:59 198 194-200 12/6
1.50 10:33 3:23 6:45 197 192-200 2/13
2.00 13:58 3:25 6:50 198 194-204 3/9
2.50 17:36 3:38 7:16 199 194-202 10/10
3.00 21:09 3:33 7:06 197 194-200 10/9
3.50 24:44 3:35 7:10 199 192-202 9/6
4.00 28:16 3:32 7:04 198 194-202 4/8
4.50 31:41 3:25 6:50 197 194-200 7/10
5.00 35:15 3:34 7:08 198 192-202 3/12
5.50 38:47 3:32 7:03 198 194-200 9/3
6.00 42:18 3:31 7:02 198 196-202 2/7
6.50 45:47 3:29 6:59 198 194-202 4/9
7.00 49:20 3:33 7:07 199 196-204 6/3
7.50 52:56 3:36 7:11 198 196-202 7/3
8.00 56:21 3:25 6:50 198 196-202 1/8
8.50 59:51 3:30 6:59 199 198-204 6/5
9.00 1:03:35 3:45 7:29 200 186-204 7/7
9.50 1:07:09 3:34 7:08 200 196-204 7/6
10.00 1:10:49 3:40 7:20 199 196-204 9/7
10.50 1:14:37 3:48 7:35 196 194-200 14/10
11.00 1:18:26 3:49 7:39 195 190-200 16/5
11.50 1:22:08 3:42 7:23 197 194-202 7/5
12.00 1:25:44 3:36 7:11 200 190-204 10/8
12.50 1:29:15 3:31 7:02 200 198-204 6/11
13.00 1:32:54 3:40 7:19 201 188-206 6/6
13.13 1:33:46 52 6:48 205 200-210 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    15 2.7% 7:33
    13 2.9% 7:32
    12 1.6% 7:18
    11 2.9% 7:50
  • Cadence Distribution

    198 avge / 210 max Stride Length: 114cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 51.99% More
    800m 3:19 6:41 59.29% More
    1km 4:11 6:44 61.36% More
    Mile 6:46 6:46 64.39% More
    5k 21:44 7:00 68.30% More
    5 miles 35:01 7:00 69.09% More
    10k 43:33 7:01 69.39% More
    10 miles 1:10:48 7:05 70.58% More
    Half 1:33:34 7:09 70.68% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.30
    5km 20:21 6:33 72.95
    5M 33:42 6:44 71.78
    10km 42:26 6:50 71.22
    10M 1:10:15 7:02 71.13
    Half 1:33:32 7:08 70.16
    20M 2:26:29 7:19 70.99
    Mara 3:15:01 7:27 71.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,878 Fetchies!
Already a Fetchie? Sign in here