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Sun 27th Feb 2022 at 11:02am by Wilding2004

Run > General
  • Time
    1:15:47
  • Miles
    9.96
  • Min/mi
    7:37
  • Pacing
    65.6%
  • WAVA
    61.82
  • Stride(cm)
    131
  • Cals
    1144
  • Watts
    374
  • Cadence
    161
  • BPM
    149
  • B/mi
    1133
  • Asc(m)
    491
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:26/m) 150/173bpm [1114b/mi] 86/93rpm 422/575W 8.08/14.87mph
2) 1m - 7:32(7:33/m) 160/167bpm [1208b/mi] 84/85rpm 422/625W 7.95/10.03mph
3) 1m - 7:22(7:22/m) 151/166bpm [1113b/mi] 80/86rpm 385/846W 8.14/12.78mph
4) 1m - 7:42(7:42/m) 148/157bpm [1141b/mi] 81/89rpm 349/495W 7.78/11.91mph
5) 1m - 9:05(9:05/m) 149/154bpm [1354b/mi] 74/84rpm 387/550W 6.6/10.14mph
6) 1m - 6:47(6:47/m) 147/153bpm [998b/mi] 83/86rpm 339/493W 8.84/10.8mph
7) 1m - 10:02(10:03/m) 142/149bpm [1427b/mi] 70/91rpm 343/529W 5.97/11.44mph
8) 1m - 7:33(7:33/m) 146/153bpm [1103b/mi] 81/88rpm 381/584W 7.94/11.74mph
9) 1m - 6:35(6:36/m) 148/154bpm [976b/mi] 85/93rpm 354/515W 9.1/11.46mph
7:25 7:32 7:22 7:42 9:05 6:47 10:02 7:33 6:35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:18 3:18 6:36 148 78-173 976 174 94-186 428 94-574 24/8
1.00 7:25 4:08 8:15 152 144-164 1254 169 162-172 423 266-570 56/1
1.50 11:18 3:52 7:45 161 149-167 1247 166 162-168 398 172-624 33/16
2.00 14:58 3:40 7:21 158 150-165 1161 168 166-170 445 394-616 32/0
2.50 18:14 3:16 6:32 159 152-166 1040 168 166-172 368 240-456 12/43
3.00 22:20 4:06 8:12 144 119-163 1180 153 110-168 397 242-846 40/46
3.50 25:19 2:59 5:57 143 140-147 852 171 166-178 281 204-450 11/88
4.00 30:02 4:43 9:26 151 143-157 1425 157 106-172 391 260-494 48/0
4.50 35:30 5:28 10:56 147 144-154 1607 137 100-168 382 196-550 59/0
5.00 39:08 3:38 7:16 150 148-153 1090 165 162-168 392 230-488 11/9
5.50 42:28 3:20 6:40 148 145-153 986 166 162-168 356 260-462 16/18
6.00 45:55 3:28 6:55 145 141-148 1004 167 166-172 321 216-492 4/41
6.50 49:02 3:07 6:13 144 141-147 895 172 166-182 302 190-420 6/72
7.00 55:57 6:55 13:51 141 134-149 1953 127 98-172 360 224-528 63/0
7.50 59:43 3:45 7:30 144 135-150 1081 164 60-176 358 226-510 55/0
8.00 1:03:31 3:49 7:37 148 142-153 1127 159 116-172 403 290-584 19/49
8.50 1:06:43 3:11 6:23 145 142-150 926 168 166-172 338 246-426 23/18
9.00 1:10:07 3:24 6:49 150 145-154 1022 171 166-186 367 158-514 12/31
9.50 1:13:00 2:53 5:46 150 147-151 865 175 170-180 337 236-600 1/70
9.95 1:15:47 2:47 6:10 156 147-163 962 175 170-182 400 168-560 5/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    124 12.5% 13:02
    124 5.7% 9:24
    91 6.4% 8:12
    46 11.1% 10:15
    43 4.6% 7:36
    23 5.6% 8:32

  • Cadence Distribution

    161 avge / 186 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 168 9.2 1:04:17 6:58
    Walk 15.2 116 0.7 11:30 15:54

  • Power Distribution

    374W (846 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:56 64.94% More
    800m 2:48 5:37 66.37% More
    1km 3:35 5:46 67.60% More
    Mile 6:01 6:01 68.74% More
    5k 22:01 7:05 63.82% More
    5 miles 36:59 7:24 61.77% More
    10k 47:06 7:35 60.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 63.72
    5km 21:47 7:01 64.50
    5M 36:15 7:15 63.01
    10km 45:45 7:22 62.31
    10M 1:16:07 7:37 61.85
    Half 1:41:36 7:45 60.81
    20M 2:39:47 7:59 61.28
    Mara 3:33:19 8:09 61.20
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