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Sun 27th Feb 2022 at 11:01am by larkim

Run > Race
  • Time
    28:19
  • Miles
    4.37
  • Min/mi
    6:29
  • Pacing
    87.2%
  • WAVA
    72.52
  • Stride(cm)
    128
  • Cals
    425
  • Cadence
    194
  • BPM
    155
  • %MHR
    84.7
  • B/mi
    1005
  • Asc(m)
    92
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 123/136bpm [771b/mi] 70cal 9.57/11.88mph
2) 1m - 7:27(7:27/m) 162/171bpm [1208b/mi] 119cal 8.05/9.73mph
3) 1m - 5:59(5:59/m) 164/169bpm [981b/mi] 97cal 10.03/10.87mph
4) 1m - 6:18(6:18/m) 166/168bpm [1045b/mi] 102cal 9.53/10.79mph
5) 0.37m - 2:19(6:17/m) 166/167bpm [1044b/mi] 37cal 9.54/9.54mph
6:16 7:27 5:59 6:18 2:19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:12 98 72-118 608 197 194-202 1/2
0.25 1:35 48 6:26 120 118-123 771 194 192-198 3/1
0.38 2:23 48 6:26 124 119-129 798 195 192-200 4/1
0.50 3:08 45 6:03 125 122-129 755 193 190-196 3/2
0.63 3:54 46 6:05 129 127-132 784 195 194-198 2/4
0.75 4:45 51 6:47 132 129-136 896 195 194-198 2/5
0.88 5:29 45 5:57 128 125-131 762 192 190-194 2/6
1.00 6:17 47 6:19 132 129-135 834 195 194-196 3/2
1.13 7:08 51 6:51 152 135-162 1042 195 194-196 6/0
1.25 7:59 51 6:47 157 154-161 1066 194 194-196 5/1
1.38 8:49 50 6:42 162 159-163 1085 195 194-196 6/0
1.50 10:00 1:11 9:24 163 159-164 1533 192 182-196 11/0
1.63 10:57 57 7:34 165 163-166 1249 185 180-190 18/0
1.75 11:53 56 7:28 165 163-168 1233 190 188-190 12/0
1.88 12:51 58 7:47 165 162-171 1283 190 188-192 8/0
2.00 13:43 52 6:57 164 162-166 1140 192 190-194 7/0
2.13 14:33 50 6:38 166 164-168 1101 195 194-198 2/2
2.25 15:20 47 6:16 166 164-168 1039 195 194-196 3/2
2.38 16:04 44 5:50 165 162-166 961 194 188-198 1/5
2.50 16:51 47 6:17 164 161-166 1030 196 194-198 2/4
2.63 17:35 44 5:51 166 165-169 972 194 194-196 0/8
2.75 18:16 42 5:33 163 159-165 905 192 186-196 2/14
2.88 19:01 45 6:01 163 161-164 981 194 190-196 0/10
3.00 19:43 42 5:34 162 160-164 902 194 190-196 0/7
3.13 20:26 43 5:41 163 162-164 927 195 192-196 0/13
3.25 21:08 42 5:37 163 162-164 916 195 194-196 0/6
3.38 21:51 43 5:48 164 163-165 950 196 194-198 2/5
3.50 22:38 47 6:16 166 165-167 1040 197 196-200 1/4
3.63 23:27 49 6:29 167 166-168 1084 195 194-198 3/1
3.75 24:17 50 6:43 167 167-168 1122 195 194-198 5/2
3.88 25:10 53 7:00 167 166-168 1169 196 194-198 4/2
4.00 26:01 51 6:47 167 166-168 1132 195 190-198 0/3
4.13 26:47 46 6:07 166 165-167 1015 195 194-198 1/3
4.25 27:36 50 6:38 166 165-167 1100 197 194-200 1/3
4.37 28:20 44 6:09 166 165-167 1021 196 196-198 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 4.2% 7:20

  • Cadence Distribution

    194 avge / 202 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 4.4 28:18 6:29
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 59.44% More
    800m 2:47 5:37 68.85% More
    1km 3:31 5:40 71.85% More
    Mile 5:44 5:44 75.69% More
    5k 20:06 6:28 72.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 73.19
    5km 19:43 6:21 73.49
    5M 32:40 6:32 72.26
    10km 41:07 6:37 71.65
    10M 1:08:06 6:49 70.99
    Half 1:30:40 6:55 70.34
    20M 2:21:59 7:06 70.22
    Mara 3:09:02 7:13 70.47
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