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Sun 27th Feb 2022 at 10:02am by flanker

Run > General

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Time
57:38
Miles
5.61
Min/mi
10:16
Pacing
68.6%
WAVA
46.90
Stride(cm)
87
Cals
867
Cadence
180
BPM
147
%MHR
81.6
B/mi
1509
Asc(m)
271
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 137/153bpm [1412b/mi] 143cal
2) 1m - 9:54(9:54/m) 149/158bpm [1475b/mi] 154cal
3) 1m - 9:10(9:10/m) 149/157bpm [1365b/mi] 143cal
4) 1m - 11:10(11:10/m) 147/154bpm [1641b/mi] 167cal
5) 1m - 11:59(11:59/m) 149/156bpm [1786b/mi] 176cal
6) 0.61m - 5:07(8:20/m) 154/159bpm [1283b/mi] 84cal

10:18 9:54 9:10 11:10 11:59 5:07

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	116 65-141	1326	181 36-200	8/11
0.50	5:29	2:38	10:32	145 138-151	1528	186 158-196	18/6
0.75	8:18	2:49	11:16	149 143-153	1678	174 86-240	20/4
1.00	10:17	1:59	7:55	141 137-146	1117	191 170-202	6/26
1.25	12:19	2:01	8:06	144 138-150	1165	195 190-200	6/17
1.50	14:53	2:34	10:17	153 149-158	1574	191 176-202	22/1
1.75	17:09	2:16	9:04	150 148-155	1360	190 180-196	10/12
2.00	20:11	3:02	12:06	148 139-154	1792	180 138-196	6/28
2.25	22:42	2:31	10:06	153 148-157	1544	189 166-200	7/15
2.50	24:54	2:12	8:48	148 146-149	1303	195 188-198	4/5
2.75	27:06	2:12	8:47	146 143-148	1283	192 186-196	3/3
3.00	29:21	2:15	8:59	147 144-149	1321	192 188-198	11/9
3.25	31:29	2:08	8:33	146 142-150	1249	191 94-198	22/2
3.50	35:34	4:05	16:19	151 144-154	2464	142 86-184	33/0
3.75	38:36	3:02	12:08	148 143-151	1797	167 86-240	24/24
4.00	40:31	1:55	7:39	141 137-144	1079	193 186-202	8/45
4.25	43:44	3:14	12:55	151 139-156	1949	175 82-192	27/0
4.50	46:11	2:26	9:46	148 146-152	1445	180 84-206	14/43
4.75	50:22	4:11	16:44	148 145-153	2476	141 84-200	30/10
5.00	52:30	2:08	8:33	148 146-151	1264	192 180-198	14/15
5.25	54:53	2:24	9:34	153 150-156	1465	190 182-198	5/15
5.50	56:49	1:55	7:41	154 153-157	1182	192 96-210	8/23
5.61	57:38	49	7:12	157 153-159	1132	203 196-210	8/7

Further Analysis

Pace Distribution
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Heart Rate Distribution
147 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
81	12.2%	16:04
47	9.6%	13:55
32	15.8%	19:38
25	4.8%	10:03
24	5.9%	10:31
23	6.4%	11:18

Cadence Distribution
180 avge / 240 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.5	189	5.3	50:26	9:35
Walk	11.9	115	0.3	6:52	19:37
Still	0.6	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.16%	More
800m	3:55	7:53	49.90%	More
1km	5:08	8:15	49.67%	More
Mile	8:39	8:39	50.04%	More
5k	29:39	9:33	49.67%	More
5 miles	50:55	10:11	47.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	53.64
5km	29:23	9:27	50.12
5M	50:33	10:07	47.45
10km	1:04:45	10:25	46.27
10M	1:51:24	11:08	44.47
Half	2:31:33	11:34	42.92
20M	4:05:29	12:16	41.98
Mara	5:33:59	12:45	41.15

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Sun 27th Feb 2022 at 10:02am by flanker

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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