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Sun 27th Feb 2022 at 9:05am by StuH

Run > Hill Work
  • Time
    1:06:21
  • Miles
    6.18
  • Min/mi
    10:44
  • Pacing
    74.8%
  • WAVA
    43.81
  • Stride(cm)
    94
  • Cals
    962
  • Cadence
    160
  • BPM
    135
  • %MHR
    78.4
  • B/mi
    1447
  • Asc(m)
    322
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 130/144bpm [1427b/mi] 161cal 5.47/7.41mph
2) 1m - 8:47(8:47/m) 135/146bpm [1185b/mi] 134cal 6.83/10.16mph
3) 1m - 11:26(11:26/m) 139/144bpm [1590b/mi] 176cal 5.25/7.16mph
4) 1m - 9:44(9:44/m) 134/141bpm [1304b/mi] 142cal 6.17/7.78mph
5) 1m - 13:36(13:36/m) 138/147bpm [1877b/mi] 193cal 4.41/6.1mph
6) 1m - 9:47(9:47/m) 128/144bpm [1252b/mi] 123cal 6.13/7.6mph
7) 0.18m - 2:03(11:15/m) 147/151bpm [1653b/mi] 33cal 5.34/6.89mph
10:59 8:47 11:26 9:44 13:36 9:47 2:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:31 112 69-126 1065 176 146-190 5/44
0.50 5:20 2:58 11:50 132 118-144 1562 159 154-168 36/1
0.75 8:24 3:04 12:15 138 132-144 1690 157 154-160 24/1
1.00 10:59 2:35 10:20 133 131-140 1373 161 156-164 18/2
1.25 13:23 2:25 9:38 134 130-137 1291 161 158-166 14/4
1.50 15:44 2:21 9:25 138 134-146 1299 173 160-184 3/43
1.75 17:41 1:56 7:45 131 121-138 1016 176 170-180 1/37
2.00 19:45 2:04 8:18 137 131-142 1136 170 162-176 9/11
2.25 22:13 2:28 9:50 140 137-143 1377 164 152-184 41/13
2.50 25:54 3:41 14:45 138 132-143 2036 140 112-160 25/3
2.75 28:47 2:52 11:30 142 139-144 1632 159 156-164 18/3
3.00 31:11 2:25 9:39 138 136-140 1333 163 156-180 10/28
3.25 33:29 2:17 9:10 131 125-136 1201 177 170-186 15/61
3.50 35:56 2:27 9:47 134 128-140 1311 168 150-186 17/32
3.75 38:02 2:06 8:24 137 131-141 1152 168 162-174 29/31
4.00 40:55 2:53 11:33 135 131-140 1559 152 112-170 29/10
4.25 43:59 3:04 12:17 138 133-142 1696 153 116-168 20/32
4.50 46:49 2:49 11:17 139 134-144 1569 160 148-180 35/22
4.75 50:59 4:11 16:42 138 128-147 2306 132 102-170 35/9
5.00 54:31 3:31 14:06 138 130-143 1945 153 98-162 37/19
5.25 57:03 2:32 10:08 135 127-142 1367 162 156-172 13/12
5.50 59:21 2:18 9:12 125 121-131 1150 166 162-170 10/33
5.75 1:01:31 2:10 8:42 120 116-125 1043 169 164-176 4/47
6.00 1:04:18 2:47 11:07 131 121-144 1457 157 150-170 27/7
6.18 1:06:22 2:04 11:19 147 144-151 1664 159 152-168 33/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    89 5.6% 11:05
    41 4.4% 11:03
    37 12.5% 11:34
    19 9.2% 15:35
    19 8.0% 12:18
    17 12.0% 11:32

  • Cadence Distribution

    160 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 163 5.9 1:01:12 10:19
    Walk 7.6 115 0.3 5:03 19:58
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.09% More
    800m 3:46 7:35 50.49% More
    1km 4:56 7:56 50.79% More
    Mile 8:38 8:38 49.87% More
    5k 30:35 9:51 47.01% More
    5 miles 52:57 10:35 44.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 56.38
    5km 29:19 9:26 49.04
    5M 51:35 10:19 45.39
    10km 1:06:47 10:45 43.75
    10M 1:57:30 11:45 40.79
    Half 2:41:56 12:22 39.04
    20M 4:27:38 13:23 36.92
    Mara 6:08:49 14:05 35.79

Fetch Miles

11:02 Polesden climb
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