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Sun 27th Feb 2022 at 9:01am by Chrismean

Run > General
  • Time
    1:32:28
  • Miles
    13.28
  • Min/mi
    6:58
  • Pacing
    93.9%
  • Stride(cm)
    123
  • Cals
    1089
  • Cadence
    187
  • BPM
    168
  • B/mi
    1167
  • Asc(m)
    111
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 150/163bpm [1042b/mi] 45cal 8.63/8.79mph
2) 0.62m - 4:19(6:57/m) 158/165bpm [1098b/mi] 48cal 8.63/8.75mph
3) 0.62m - 4:19(6:56/m) 163/167bpm [1130b/mi] 49cal 8.65/9.18mph
4) 0.62m - 4:25(7:06/m) 164/174bpm [1165b/mi] 50cal 8.45/9.04mph
5) 0.62m - 4:13(6:46/m) 168/173bpm [1138b/mi] 50cal 8.86/9.87mph
6) 0.62m - 4:12(6:46/m) 167/171bpm [1131b/mi] 49cal 8.86/9.31mph
7) 0.62m - 4:10(6:42/m) 169/171bpm [1131b/mi] 49cal 8.97/9.06mph
8) 0.62m - 4:11(6:45/m) 166/172bpm [1120b/mi] 49cal 8.9/9.54mph
9) 0.62m - 4:14(6:49/m) 167/172bpm [1139b/mi] 50cal 8.8/9.52mph
10) 0.62m - 4:15(6:50/m) 168/176bpm [1148b/mi] 48cal 8.78/9.08mph
11) 0.62m - 4:16(6:52/m) 169/176bpm [1162b/mi] 51cal 8.73/9.33mph
12) 0.62m - 4:13(6:47/m) 170/175bpm [1152b/mi] 50cal 8.86/9.41mph
13) 0.62m - 4:12(6:45/m) 171/176bpm [1154b/mi] 51cal 8.89/9.2mph
14) 0.62m - 4:11(6:44/m) 171/174bpm [1151b/mi] 50cal 8.91/10.12mph
15) 0.62m - 4:13(6:48/m) 173/179bpm [1176b/mi] 52cal 8.83/9.08mph
16) 0.62m - 4:13(6:48/m) 171/176bpm [1162b/mi] 48cal 8.83/9.1mph
17) 0.62m - 4:45(7:38/m) 173/182bpm [1322b/mi] 59cal 7.85/8.41mph
18) 0.62m - 4:35(7:23/m) 174/178bpm [1283b/mi] 57cal 8.13/8.39mph
19) 0.62m - 4:44(7:36/m) 174/181bpm [1323b/mi] 59cal 7.89/8.43mph
20) 0.62m - 4:38(7:27/m) 171/177bpm [1274b/mi] 56cal 8.06/8.39mph
21) 0.62m - 4:21(7:00/m) 171/177bpm [1197b/mi] 52cal 8.57/9.54mph
22) 0.23m - 1:31(6:33/m) 168/171bpm [1101b/mi] 17cal 9.16/9.75mph
4:19 4:19 4:19 4:25 4:13 4:12 4:10 4:11 4:14 4:15 4:16 4:13 4:12 4:11 4:13 4:13 4:45 4:35 4:44 4:38 4:21 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:27 3:27 6:54 146 106-160 1007 188 182-190 17/2
1.00 6:58 3:31 7:02 157 150-163 1105 189 186-190 12/0
1.50 10:24 3:26 6:53 161 158-165 1107 190 188-192 12/3
2.00 13:57 3:33 7:06 163 152-167 1157 188 94-192 9/7
2.50 17:29 3:32 7:04 165 157-172 1166 188 94-192 12/3
3.00 20:51 3:22 6:44 169 166-173 1139 187 186-190 3/4
3.50 24:12 3:21 6:42 166 163-171 1111 188 184-190 2/19
4.00 27:36 3:23 6:47 168 165-171 1139 190 186-194 6/10
4.50 30:56 3:20 6:40 169 166-172 1127 189 188-192 4/11
5.00 34:18 3:22 6:45 166 161-172 1119 188 186-192 5/15
5.50 37:40 3:22 6:44 168 162-172 1132 189 186-192 12/6
6.00 41:10 3:30 7:00 167 161-175 1168 188 186-192 8/5
6.50 44:34 3:24 6:49 168 162-172 1145 188 186-192 4/4
7.00 47:59 3:25 6:50 169 166-175 1155 186 92-194 0/8
7.50 51:23 3:24 6:48 170 165-175 1157 188 184-196 0/9
8.00 54:45 3:22 6:43 171 168-176 1150 188 186-190 1/8
8.50 58:08 3:23 6:46 170 166-174 1149 186 92-190 17/8
9.00 1:01:31 3:23 6:47 173 167-179 1173 187 184-190 5/8
9.50 1:04:53 3:22 6:43 172 167-176 1155 188 184-192 2/2
10.00 1:08:19 3:26 6:52 171 166-175 1175 187 184-198 0/7
10.50 1:12:08 3:49 7:37 174 170-182 1327 187 182-190 8/1
11.00 1:15:54 3:46 7:33 174 171-177 1313 185 92-192 9/0
11.50 1:19:36 3:42 7:23 175 172-180 1293 186 184-188 2/1
12.00 1:23:28 3:52 7:45 172 168-175 1332 186 184-188 3/0
12.50 1:27:05 3:37 7:15 171 165-177 1238 182 92-192 4/0
13.00 1:30:36 3:31 7:02 171 166-177 1203 183 96-190 0/4
13.28 1:32:28 1:52 6:41 168 164-175 1122 189 186-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 1.8% 6:57
    17 4.3% 7:01
    16 1.8% 7:08
    12 1.1% 6:51

  • Cadence Distribution

    187 avge / 198 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 187 13.2 1:31:58 6:58
    Walk 0.5 93 0.1 30 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 0.00% More
    800m 3:13 6:29 0.00% More
    1km 4:03 6:31 0.00% More
    Mile 6:35 6:35 0.00% More
    5k 20:56 6:44 0.00% More
    5 miles 33:50 6:46 0.00% More
    10k 42:04 6:46 0.00% More
    10 miles 1:08:19 6:50 0.00% More
    Half 1:31:13 6:58 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:58 5:58
    5km 19:50 6:23
    5M 32:50 6:34
    10km 41:20 6:39
    10M 1:08:27 6:51
    Half 1:31:08 6:57
    20M 2:22:43 7:08
    Mara 3:10:01 7:15
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