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Sun 27th Feb 2022 at 9:00am by lambkin

Run > General
  • Time
    1:17:56
  • Miles
    10.03
  • Min/mi
    7:46
  • Pacing
    93.9%
  • WAVA
    64.09
  • Stride(cm)
    116
  • Cals
    758
  • Cadence
    179
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:49(7:44/m) 141/151bpm [1091b/mi] 45cal 7.75/0mph
2) 0.62m - 4:39(7:30/m) 146/154bpm [1094b/mi] 46cal 8.01/0mph
3) 0.62m - 4:40(7:30/m) 148/152bpm [1110b/mi] 46cal 8/0mph
4) 0.62m - 4:28(7:12/m) 151/156bpm [1087b/mi] 45cal 8.33/0mph
5) 0.62m - 4:57(7:59/m) 154/160bpm [1228b/mi] 51cal 7.52/0mph
6) 0.62m - 5:00(8:04/m) 151/156bpm [1217b/mi] 50cal 7.44/0mph
7) 0.62m - 4:47(7:42/m) 152/159bpm [1170b/mi] 48cal 7.8/0mph
8) 0.62m - 4:37(7:26/m) 153/159bpm [1137b/mi] 47cal 8.08/0mph
9) 0.62m - 4:39(7:28/m) 151/157bpm [1129b/mi] 46cal 8.03/0mph
10) 0.62m - 4:41(7:32/m) 153/158bpm [1153b/mi] 47cal 7.96/0mph
11) 0.62m - 4:54(7:53/m) 153/156bpm [1207b/mi] 49cal 7.61/0mph
12) 0.62m - 4:57(7:59/m) 154/157bpm [1228b/mi] 50cal 7.52/0mph
13) 0.62m - 5:08(8:16/m) 153/164bpm [1264b/mi] 51cal 7.27/0mph
14) 0.62m - 5:03(8:08/m) 147/154bpm [1196b/mi] 42cal 7.37/0mph
15) 0.62m - 5:12(8:22/m) 148/152bpm [1237b/mi] 45cal 7.18/0mph
16) 0.62m - 4:50(7:47/m) 151/155bpm [1175b/mi] 45cal 7.71/0mph
17) 0.09m - 34(6:40/m) 151/152bpm [1008b/mi] 5cal 8.99/0mph
4:49 4:39 4:40 4:28 4:57 5:00 4:47 4:37 4:39 4:41 4:54 4:57 5:08 5:03 5:12 4:50 34

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:53 3:53 7:47 139 91-151 1081 183 172-188
1.00 7:37 3:43 7:27 147 139-154 1095 181 178-186
1.50 11:26 3:50 7:39 146 140-152 1118 180 176-184
2.00 15:07 3:41 7:22 149 143-154 1098 181 178-186
2.50 18:42 3:35 7:09 151 146-156 1081 180 176-186
3.00 22:40 3:58 7:55 154 145-160 1220 178 174-184
3.50 26:42 4:02 8:04 152 145-156 1226 177 172-180
4.00 30:39 3:57 7:55 151 146-156 1195 175 170-178
4.50 34:26 3:47 7:34 152 146-159 1149 178 174-188
5.00 38:12 3:46 7:31 153 149-156 1150 179 116-188
5.50 41:54 3:42 7:25 151 146-157 1119 181 178-186
6.00 45:40 3:46 7:33 152 149-158 1147 181 178-186
6.50 49:32 3:52 7:43 153 149-158 1181 179 176-186
7.00 53:25 3:53 7:47 152 148-156 1183 179 176-184
7.50 57:30 4:05 8:09 155 151-164 1263 179 174-184
8.00 1:01:40 4:10 8:20 153 148-164 1275 173 116-184
8.50 1:05:39 3:59 7:58 148 133-154 1178 178 174-180
9.00 1:09:49 4:10 8:21 146 142-151 1219 177 174-182
9.50 1:14:01 4:11 8:23 149 146-155 1248 177 174-180
10.00 1:17:46 3:45 7:31 151 148-155 1135 182 176-192
10.02 1:17:55 9 6:14 152 151-152 948 193 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 10 1:17:29 7:46
    Walk 0.6 116 0.1 26 8:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 51.43% More
    800m 3:33 7:09 55.54% More
    1km 4:27 7:10 57.74% More
    Mile 7:15 7:15 60.41% More
    5k 23:31 7:34 63.25% More
    5 miles 37:59 7:36 63.83% More
    10k 47:16 7:36 64.08% More
    10 miles 1:17:43 7:46 64.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 73.34
    5km 21:07 6:48 70.43
    5M 35:53 7:11 67.57
    10km 45:42 7:21 66.27
    10M 1:17:40 7:46 64.11
    Half 1:44:57 8:01 62.69
    20M 2:48:10 8:25 61.04
    Mara 3:47:13 8:40 59.69
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