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Sun 27th Feb 2022 at 9:01am by Gord1917

Run > General
  • Time
    1:28:11
  • Miles
    13.18
  • Min/mi
    6:41
  • Pacing
    94.5%
  • WAVA
    69.73
  • Stride(cm)
    129
  • Cals
    1179
  • Cadence
    187
  • BPM
    179
  • %MHR
    104.9
  • B/mi
    1200
  • Asc(m)
    114
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 144/167bpm [984b/mi] 75cal
2) 1m - 6:56(6:56/m) 169/183bpm [1173b/mi] 95cal
3) 1m - 6:37(6:37/m) 184/194bpm [1218b/mi] 91cal
4) 1m - 6:35(6:35/m) 187/195bpm [1231b/mi] 90cal
5) 1m - 6:34(6:34/m) 187/193bpm [1227b/mi] 92cal
6) 1m - 6:44(6:44/m) 188/195bpm [1266b/mi] 95cal
7) 1m - 6:37(6:37/m) 189/197bpm [1252b/mi] 93cal
8) 1m - 6:33(6:33/m) 188/195bpm [1232b/mi] 93cal
9) 1m - 6:36(6:36/m) 190/200bpm [1255b/mi] 93cal
10) 1m - 6:32(6:32/m) 188/193bpm [1229b/mi] 91cal
11) 1m - 7:04(7:04/m) 187/200bpm [1321b/mi] 96cal
12) 1m - 6:53(6:53/m) 184/196bpm [1267b/mi] 95cal
13) 1m - 6:32(6:32/m) 158/187bpm [1033b/mi] 75cal
14) 0.18m - 1:06(6:12/m) 142/147bpm [881b/mi] 5cal
6:50 6:56 6:37 6:35 6:34 6:44 6:37 6:33 6:36 6:32 7:04 6:53 6:32 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 127 68-156 850 187 182-192 6/2
1.00 6:51 3:30 6:59 157 153-167 1098 186 182-190 14/5
1.50 10:16 3:25 6:51 166 155-174 1136 186 182-188 12/8
2.00 13:47 3:31 7:03 173 166-184 1219 186 182-188 14/11
2.50 17:09 3:22 6:44 186 180-194 1252 186 180-194 14/8
3.00 20:24 3:15 6:31 182 170-191 1185 187 184-190 7/6
3.50 23:43 3:18 6:36 187 181-190 1235 187 182-190 5/16
4.00 26:59 3:16 6:33 186 178-194 1218 186 180-190 9/3
4.50 30:16 3:17 6:34 186 179-191 1222 186 184-188 4/11
5.00 33:33 3:17 6:34 188 183-193 1234 188 184-192 4/11
5.50 36:55 3:22 6:43 190 186-194 1277 188 182-192 7/2
6.00 40:18 3:23 6:46 186 181-191 1258 187 182-190 8/11
6.50 43:37 3:20 6:39 186 182-190 1238 187 182-188 4/9
7.00 46:54 3:17 6:33 191 187-197 1253 188 184-192 9/7
7.50 50:12 3:18 6:35 190 187-193 1251 187 184-192 8/7
8.00 53:27 3:16 6:32 187 179-194 1220 185 182-190 5/8
8.50 56:48 3:21 6:42 191 180-200 1280 187 182-192 8/8
9.00 1:00:04 3:16 6:31 188 184-192 1227 187 184-194 11/11
9.50 1:03:19 3:15 6:29 189 184-192 1226 188 184-190 4/6
10.00 1:06:36 3:17 6:35 186 181-192 1224 186 182-190 7/8
10.50 1:10:09 3:33 7:05 185 182-196 1312 185 92-194 12/12
11.00 1:13:40 3:31 7:02 190 184-200 1337 186 182-190 13/15
11.50 1:17:07 3:27 6:54 183 178-189 1262 186 180-190 12/10
12.00 1:20:33 3:27 6:53 185 172-196 1274 187 182-190 12/10
12.50 1:23:55 3:21 6:43 169 155-186 1134 186 182-188 11/8
13.00 1:27:06 3:11 6:22 145 137-157 924 187 184-190 8/13
13.18 1:28:11 1:05 6:13 143 138-147 888 188 186-190 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 200 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.2% 6:51
    12 3.2% 7:11

  • Cadence Distribution

    187 avge / 194 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 13.2 1:28:08 6:42
    Walk 0.1 92 0 3 7:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 51.54% More
    800m 3:06 6:13 58.88% More
    1km 3:55 6:18 61.14% More
    Mile 6:25 6:25 64.15% More
    5k 20:22 6:33 67.91% More
    5 miles 33:00 6:36 68.15% More
    10k 40:57 6:35 68.51% More
    10 miles 1:06:36 6:40 69.04% More
    Half 1:27:42 6:42 69.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 71.87
    5km 19:04 6:08 72.55
    5M 31:34 6:19 71.26
    10km 39:44 6:24 70.60
    10M 1:05:48 6:35 69.87
    Half 1:27:37 6:41 69.18
    20M 2:17:12 6:52 68.97
    Mara 3:02:40 6:58 69.17
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