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Sun 27th Feb 2022 at 9:00am by Cheeky’s Dad

Run > Race
  • Time
    47:38
  • Miles
    6.24
  • Min/mi
    7:38
  • Pacing
    93.7%
  • WAVA
    65.97
  • Stride(cm)
    121
  • Cals
    767
  • Cadence
    175
  • BPM
    144
  • %MHR
    85.6
  • B/mi
    1098
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 158/181bpm [1261b/mi] 126cal
2) 1m - 7:28(7:28/m) 145/153bpm [1083b/mi] 122cal
3) 1m - 7:28(7:28/m) 138/154bpm [1030b/mi] 116cal
4) 1m - 7:31(7:31/m) 139/154bpm [1046b/mi] 120cal
5) 1m - 7:50(7:50/m) 138/146bpm [1082b/mi] 125cal
6) 1m - 7:41(7:41/m) 142/150bpm [1091b/mi] 131cal
7) 0.24m - 1:40(7:02/m) 142/145bpm [999b/mi] 27cal
7:59 7:28 7:28 7:31 7:50 7:41 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:21 152 117-175 1270 171 162-176 4/3
0.50 4:08 2:03 8:10 173 157-180 1414 170 164-174 9/4
0.75 6:05 1:57 7:48 159 154-166 1239 174 172-178 1/8
1.00 7:58 1:53 7:33 146 140-161 1103 174 172-178 6/2
1.25 9:51 1:53 7:32 146 141-152 1099 175 172-178 3/4
1.50 11:42 1:51 7:23 142 134-151 1049 176 174-178 6/2
1.75 13:30 1:48 7:12 144 136-150 1036 178 176-182 0/10
2.00 15:25 1:56 7:42 146 139-150 1124 177 174-180 4/6
2.25 17:17 1:52 7:27 137 133-140 1021 176 174-180 8/7
2.50 19:10 1:53 7:32 137 133-142 1031 175 172-178 2/10
2.75 21:01 1:51 7:22 133 129-138 981 175 172-178 4/12
3.00 22:53 1:53 7:31 145 138-154 1091 176 174-178 3/7
3.25 24:45 1:52 7:27 141 138-146 1050 175 172-180 3/8
3.50 26:40 1:55 7:38 141 132-154 1077 176 172-180 4/6
3.75 28:32 1:53 7:31 139 133-144 1044 175 172-178 4/3
4.00 30:26 1:54 7:34 135 130-142 1022 176 174-178 5/2
4.25 32:18 1:52 7:30 138 134-141 1034 176 172-178 3/5
4.50 34:17 1:59 7:55 137 129-144 1085 174 172-176 6/2
4.75 36:14 1:57 7:49 142 137-146 1110 174 172-176 8/1
5.00 38:16 2:02 8:06 138 136-141 1118 173 170-174 8/4
5.25 40:16 2:00 7:59 137 133-141 1093 174 172-176 9/0
5.50 42:09 1:54 7:34 143 135-149 1083 175 172-178 6/5
5.75 44:00 1:51 7:24 144 138-149 1065 176 172-178 7/1
6.00 45:57 1:57 7:48 144 136-148 1123 173 172-174 5/6
6.24 47:48 1:51 +11 7:51 141 137-145 1106 181 174-200 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.8% 8:00
    14 2.0% 7:49
    12 3.0% 8:34
    10 1.8% 7:47

  • Cadence Distribution

    175 avge / 200 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 174 6.2 47:37 7:39
    Walk 0.1 92 0 4 1:57:00
    Pause 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 49.66% More
    800m 3:36 7:15 56.58% More
    1km 4:32 7:18 59.20% More
    Mile 7:21 7:21 62.98% More
    5k 23:13 7:28 66.10% More
    5 miles 37:50 7:34 66.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 67.82
    5km 22:45 7:19 67.43
    5M 37:40 7:32 66.50
    10km 47:25 7:38 66.00
    10M 1:18:32 7:51 65.49
    Half 1:44:33 7:59 64.96
    20M 2:43:43 8:11 64.95
    Mara 3:37:59 8:19 65.25
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