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Sat 26th Feb 2022 at 2:29pm by HBNS

Run > Race
  • breezy
  • cold
  • Time
    44:09
  • Miles
    6.37
  • Min/mi
    6:56
  • Pacing
    89.9%
  • WAVA
    77.55
  • Stride(cm)
    123
  • Cals
    445
  • Cadence
    189
  • BPM
    132
  • %MHR
    79.7
  • B/mi
    917
  • Asc(m)
    247
  • Hillscore
    14
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:28(6:28/m) 108/122bpm [699b/mi] 46cal 9.27/10.35mph
2) 1m - 6:57(6:57/m) 132/148bpm [918b/mi] 73cal 8.62/9.41mph
3) 1m - 6:48(6:48/m) 141/145bpm [960b/mi] 79cal 8.81/9.85mph
4) 1m - 7:01(7:01/m) 140/144bpm [981b/mi] 78cal 8.56/9.41mph
5) 1m - 7:05(7:05/m) 138/144bpm [978b/mi] 75cal 8.47/9.73mph
6) 1m - 7:18(7:18/m) 136/140bpm [993b/mi] 71cal 8.22/9.14mph
7) 0.37m - 2:31(6:52/m) 136/140bpm [933b/mi] 23cal 8.75/10.08mph
6:28 6:57 6:48 7:01 7:05 7:18 2:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:39 96 68-114 639 192 186-198 7/4
0.50 3:11 1:31 6:03 111 103-117 672 194 190-200 10/11
0.75 4:46 1:35 6:21 109 104-120 692 198 194-200 6/9
1.00 6:28 1:42 6:49 117 114-122 798 191 184-194 11/10
1.25 8:11 1:43 6:53 115 113-117 791 189 180-194 19/14
1.50 9:54 1:42 6:50 133 119-144 909 193 190-196 12/9
1.75 11:41 1:47 7:09 141 136-145 1007 188 180-192 10/8
2.00 13:26 1:45 6:58 142 138-148 990 191 182-194 14/18
2.25 15:11 1:45 7:00 140 136-144 980 186 174-194 23/25
2.50 16:49 1:38 6:33 142 140-145 930 190 186-194 17/3
2.75 18:26 1:38 6:30 140 138-144 910 192 190-200 1/19
3.00 20:14 1:48 7:11 141 139-144 1013 189 184-194 16/7
3.25 22:03 1:48 7:14 141 139-144 1019 187 170-196 22/17
3.50 23:42 1:40 6:40 140 137-143 932 190 184-194 12/17
3.75 25:35 1:53 7:32 140 136-144 1055 188 182-192 15/5
4.00 27:15 1:39 6:37 139 136-142 919 190 184-194 16/20
4.25 29:07 1:52 7:27 138 135-142 1029 186 178-190 13/20
4.50 30:53 1:47 7:06 139 135-144 987 188 184-190 18/5
4.75 32:30 1:37 6:27 138 135-140 890 188 176-192 11/14
5.00 34:19 1:50 7:18 138 137-141 1009 187 182-192 13/7
5.25 36:12 1:52 7:30 137 135-140 1027 187 184-192 12/16
5.50 37:57 1:46 7:03 136 133-140 958 188 182-192 10/13
5.75 39:55 1:58 7:52 136 133-139 1070 186 178-192 17/7
6.00 41:38 1:42 6:49 135 132-138 920 187 182-190 15/17
6.25 43:28 1:51 7:22 136 132-139 1002 187 182-190 23/14
6.37 44:10 42 5:54 136 134-140 803 196 190-200 2/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.8% 7:28
    21 16.9% 8:38
    16 8.5% 7:55
    15 13.2% 7:06
    13 9.5% 7:11
    12 9.3% 6:41

  • Cadence Distribution

    189 avge / 200 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 60.14% More
    800m 3:02 6:06 71.06% More
    1km 3:49 6:09 74.49% More
    Mile 6:24 6:24 77.70% More
    5k 20:56 6:44 77.83% More
    5 miles 34:18 6:52 77.79% More
    10k 43:06 6:56 77.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 77.41
    5km 20:54 6:44 77.97
    5M 34:19 6:52 77.74
    10km 43:01 6:55 77.58
    10M 1:10:36 7:04 77.83
    Half 1:33:32 7:08 77.64
    20M 2:25:17 7:16 78.41
    Mara 3:12:27 7:21 79.28

Bespoke Fields

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Weight 9st 06lb
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