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Sat 26th Feb 2022 at 2:29pm by Ticketyboo

Run > Race
  • Time
    39:49
  • Miles
    6.34
  • Min/mi
    6:17
  • Pacing
    88.8%
  • WAVA
    74.94
  • Stride(cm)
    139
  • Cals
    687
  • Cadence
    184
  • BPM
    161
  • %MHR
    97.6
  • B/mi
    1011
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Scottish National XC (159th). First race post covid and off the pace.

Split Summary
===
1) 1m - 5:52(5:52/m) 125/169bpm [733b/mi] 72cal 10.23/13.52mph
2) 1m - 6:17(6:17/m) 168/172bpm [1057b/mi] 112cal 9.54/11.04mph
3) 1m - 6:30(6:30/m) 168/172bpm [1092b/mi] 115cal 9.23/10.58mph
4) 1m - 6:20(6:20/m) 170/178bpm [1077b/mi] 116cal 9.47/10.65mph
5) 1m - 6:29(6:29/m) 170/174bpm [1103b/mi] 117cal 9.25/10.62mph
6) 1m - 6:19(6:19/m) 172/175bpm [1086b/mi] 117cal 9.5/10.65mph
7) 0.34m - 2:02(5:58/m) 173/179bpm [1032b/mi] 38cal 10.06/13.05mph
5:52 6:17 6:30 6:20 6:29 6:19 2:02

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Multigraph

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  • Elev
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  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:24 1:24 5:36 113 100-119 633 196 184-212 6/3
0.50 2:48 1:24 5:37 116 111-124 652 185 178-192 3/0
0.75 4:17 1:29 5:55 126 122-141 745 187 182-190 0/3
1.00 5:52 1:35 6:20 146 131-169 924 183 176-188 0/2
1.25 7:23 1:31 6:03 168 164-172 1016 182 178-188 0/1
1.50 9:01 1:39 6:34 167 166-169 1097 184 178-190 0/1
1.75 10:33 1:32 6:08 169 168-171 1036 183 180-192 1/1
2.00 12:10 1:37 6:29 169 167-170 1097 183 176-186 4/0
2.25 13:48 1:37 6:30 169 167-171 1097 182 174-196 2/0
2.50 15:20 1:32 6:09 168 167-169 1033 181 170-186 1/0
2.75 16:51 1:31 6:04 167 162-170 1013 184 182-188 0/3
3.00 18:39 1:48 7:12 168 164-172 1210 182 176-188 2/0
3.25 20:15 1:35 6:22 171 163-178 1088 181 168-184 7/5
3.50 21:45 1:30 6:00 171 169-174 1027 184 180-188 7/6
3.75 23:25 1:41 6:43 170 168-173 1143 182 178-188 13/6
4.00 25:00 1:35 6:20 168 164-171 1064 183 180-188 6/11
4.25 26:37 1:37 6:27 170 165-174 1097 182 172-188 14/7
4.50 28:13 1:36 6:24 170 166-171 1089 182 174-186 10/10
4.75 29:42 1:29 5:54 169 166-171 998 182 172-188 1/3
5.00 31:29 1:47 7:08 170 167-174 1212 182 172-190 0/4
5.25 33:09 1:40 6:42 171 170-175 1145 182 176-186 1/1
5.50 34:39 1:30 6:00 171 169-172 1026 184 180-190 0/5
5.75 36:19 1:40 6:41 172 171-173 1148 183 176-190 13/3
6.00 37:48 1:28 5:53 172 170-174 1013 183 178-188 0/1
6.25 39:24 1:36 6:23 172 169-179 1098 184 178-198 1/1
6.34 39:50 26 4:56 173 172-174 853 197 186-200 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.1% 7:28
    11 2.3% 6:38

  • Cadence Distribution

    184 avge / 212 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 183 6.3 39:49 6:17
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 59.70% More
    800m 2:45 5:32 69.17% More
    1km 3:27 5:33 72.04% More
    Mile 5:50 5:50 72.49% More
    5k 19:17 6:12 74.58% More
    5 miles 31:28 6:18 74.37% More
    10k 39:07 6:18 74.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 73.72
    5km 18:50 6:04 76.35
    5M 31:02 6:12 75.41
    10km 38:59 6:16 74.95
    10M 1:04:15 6:26 75.14
    Half 1:25:19 6:31 74.28
    20M 2:13:02 6:39 75.49
    Mara 2:56:39 6:45 75.80

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