Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Feb 2022 at 11:00am by tipsku

Run > Race
  • Time
    4:44:53
  • Miles
    26.26
  • Min/mi
    10:51
  • Pacing
    77.4%
  • WAVA
    47.20
  • Stride(cm)
    88
  • Cals
    2212
  • Cadence
    168
  • BPM
    139
  • %MHR
    75.4
  • B/mi
    1506
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

13. Leipziger Wintermarathon
Running with Steffi and Andreas, 10 loops in Clara Zetkin Park, great event, perfect weather - loved it! I ran the first half and then switched to run/walk intervals 4:30/0:30 for the second half. Felt good throughout, just a bit tired towards the end. Enjoyed running with other people again and having some people cheering along the course.

Split Summary
===
1) 0.62m - 6:31(10:29/m) 125/134bpm [1310b/mi] 51cal
2) 0.62m - 6:30(10:28/m) 127/135bpm [1328b/mi] 51cal
3) 0.62m - 6:36(10:37/m) 127/136bpm [1347b/mi] 51cal
4) 0.62m - 6:20(10:11/m) 130/141bpm [1325b/mi] 52cal
5) 0.62m - 6:20(10:11/m) 133/140bpm [1354b/mi] 51cal
6) 0.62m - 6:17(10:07/m) 135/142bpm [1366b/mi] 50cal
7) 0.62m - 6:31(10:29/m) 134/144bpm [1405b/mi] 52cal
8) 0.62m - 6:34(10:34/m) 130/138bpm [1374b/mi] 49cal
9) 0.62m - 6:38(10:41/m) 133/141bpm [1421b/mi] 51cal
10) 0.62m - 6:30(10:27/m) 132/137bpm [1380b/mi] 49cal
11) 0.62m - 6:36(10:38/m) 133/141bpm [1413b/mi] 51cal
12) 0.62m - 6:40(10:44/m) 132/137bpm [1416b/mi] 48cal
13) 0.62m - 7:16(11:42/m) 129/140bpm [1509b/mi] 51cal
14) 0.62m - 6:32(10:31/m) 133/141bpm [1400b/mi] 54cal
15) 0.62m - 6:23(10:16/m) 134/143bpm [1377b/mi] 53cal
16) 0.62m - 6:43(10:49/m) 135/144bpm [1461b/mi] 50cal
17) 0.62m - 8:19(13:23/m) 135/144bpm [1808b/mi] 62cal
18) 0.62m - 6:13(10:00/m) 146/161bpm [1461b/mi] 51cal
19) 0.62m - 6:17(10:07/m) 146/153bpm [1476b/mi] 54cal
20) 0.62m - 6:27(10:22/m) 145/152bpm [1504b/mi] 52cal
21) 0.62m - 6:30(10:27/m) 144/151bpm [1506b/mi] 53cal
22) 0.62m - 6:49(10:58/m) 144/154bpm [1580b/mi] 52cal
23) 0.62m - 6:18(10:09/m) 148/156bpm [1502b/mi] 54cal
24) 0.62m - 6:28(10:25/m) 146/154bpm [1520b/mi] 55cal
25) 0.62m - 6:28(10:25/m) 146/151bpm [1521b/mi] 52cal
26) 0.62m - 8:10(13:09/m) 137/150bpm [1801b/mi] 54cal
27) 0.62m - 6:20(10:12/m) 145/152bpm [1479b/mi] 53cal
28) 0.62m - 7:04(11:22/m) 142/151bpm [1615b/mi] 51cal
29) 0.62m - 6:27(10:23/m) 145/151bpm [1505b/mi] 52cal
30) 0.62m - 7:14(11:38/m) 145/155bpm [1686b/mi] 55cal
31) 0.62m - 6:31(10:29/m) 147/151bpm [1540b/mi] 53cal
32) 0.62m - 6:39(10:42/m) 146/151bpm [1563b/mi] 55cal
33) 0.62m - 7:07(11:27/m) 144/151bpm [1649b/mi] 50cal
34) 0.62m - 7:26(11:58/m) 143/153bpm [1711b/mi] 53cal
35) 0.62m - 6:34(10:35/m) 146/152bpm [1544b/mi] 54cal
36) 0.62m - 7:18(11:45/m) 144/155bpm [1691b/mi] 52cal
37) 0.62m - 6:27(10:23/m) 150/156bpm [1557b/mi] 52cal
38) 0.62m - 6:44(10:51/m) 146/152bpm [1583b/mi] 56cal
39) 0.62m - 7:23(11:53/m) 145/156bpm [1724b/mi] 52cal
40) 0.62m - 6:44(10:51/m) 149/153bpm [1616b/mi] 52cal
41) 0.62m - 6:54(11:06/m) 145/150bpm [1610b/mi] 54cal
42) 0.62m - 7:20(11:48/m) 143/155bpm [1687b/mi] 51cal
43) 0.16m - 1:43(10:51/m) 147/151bpm [1594b/mi] 14cal
6:31 6:30 6:36 6:20 6:20 6:17 6:31 6:34 6:38 6:30 6:36 6:40 7:16 6:32 6:23 6:43 8:19 6:13 6:17 6:27 6:30 6:49 6:18 6:28 6:28 8:10 6:20 7:04 6:27 7:14 6:31 6:39 7:07 7:26 6:34 7:18 6:27 6:44 7:23 6:44 6:54 7:20 1:43

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:32 10:32 10:32 124 78-134 1305 173 80-190 9/8
2.00 21:01 10:29 10:29 127 116-135 1332 176 168-182 11/9
3.00 31:12 10:11 10:11 132 121-141 1344 175 130-184 9/9
4.00 41:21 10:09 10:09 134 127-142 1360 179 172-182 9/10
5.00 51:53 10:32 10:32 133 125-143 1402 176 156-186 9/12
6.00 1:02:38 10:45 10:45 132 122-139 1418 173 122-182 10/12
7.00 1:13:10 10:32 10:32 133 126-140 1401 175 166-178 12/11
8.00 1:24:36 11:26 11:26 127 106-138 1452 161 100-180 10/10
9.00 1:34:53 10:17 10:17 134 126-142 1378 176 170-184 12/10
10.00 1:45:33 10:40 10:40 135 125-144 1439 175 166-190 8/11
11.00 1:57:36 12:03 12:03 138 114-161 1663 171 94-256 10/9
12.00 2:07:47 10:11 10:11 146 140-153 1487 176 162-186 12/12
13.00 2:18:11 10:24 10:24 144 137-151 1497 175 164-180 11/11
14.00 2:28:56 10:46 10:46 144 122-153 1550 165 90-184 9/10
15.00 2:39:11 10:15 10:15 147 140-156 1506 173 130-188 13/13
16.00 2:51:23 12:12 12:12 138 107-151 1684 156 68-182 10/9
17.00 3:01:45 10:22 10:22 144 133-151 1493 169 128-182 10/11
18.00 3:12:36 10:51 10:51 143 132-150 1551 164 112-184 9/9
19.00 3:23:42 11:06 11:06 145 122-154 1610 160 72-180 11/13
20.00 3:34:32 10:50 10:50 146 139-150 1582 167 118-180 13/11
21.00 3:45:27 10:55 10:55 145 135-153 1582 169 122-176 10/8
22.00 3:56:57 11:30 11:30 142 118-153 1633 159 78-182 11/10
23.00 4:08:10 11:13 11:13 147 127-155 1648 163 112-182 11/12
24.00 4:19:46 11:37 11:37 144 130-152 1672 155 102-186 11/11
25.00 4:30:44 10:57 10:57 148 134-156 1621 168 118-184 9/9
26.00 4:41:49 11:05 11:05 145 131-155 1607 160 116-180 10/11
26.26 4:44:53 3:04 11:59 138 120-150 1653 148 116-184 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 161 max Delete HR Trace

  • Cadence Distribution

    168 avge / 256 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 174 24.6 4:14:16 10:21
    Walk 10.0 122 1.7 28:35 16:50
    Still 0.7 - - 2:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 42.89% More
    800m 4:29 9:02 43.26% More
    1km 5:42 9:11 44.41% More
    Mile 9:32 9:32 45.39% More
    5k 31:45 10:13 46.08% More
    5 miles 51:18 10:16 46.61% More
    10k 1:04:33 10:23 46.31% More
    10 miles 1:45:17 10:32 46.66% More
    Half 2:18:58 10:37 47.08% More
    20 miles 3:34:25 10:43 47.30% More
    Mara 4:44:07 10:51 47.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 48.51
    5km 29:39 9:33 49.35
    5M 49:06 9:49 48.70
    10km 1:01:50 9:57 48.35
    10M 1:42:23 10:14 47.98
    Half 2:16:18 10:24 47.60
    20M 3:33:27 10:40 47.51
    Mara 4:44:12 10:51 47.20

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,163 Fetchies!
Already a Fetchie? Sign in here