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Sat 26th Feb 2022 at 9:32am by Minimag

Run > Race
  • Time
    1:27:35
  • Miles
    9.46
  • Min/mi
    9:15
  • Pacing
    93.5%
  • WAVA
    55.99
  • Stride(cm)
    96
  • Cals
    1079
  • Cadence
    182
  • BPM
    163
  • %MHR
    88.3
  • B/mi
    1505
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 130/160bpm [1148b/mi] 62cal
2) 0.62m - 5:26(8:44/m) 155/164bpm [1355b/mi] 69cal
3) 0.62m - 5:39(9:06/m) 156/163bpm [1420b/mi] 71cal
4) 0.62m - 5:52(9:26/m) 145/155bpm [1369b/mi] 71cal
5) 0.62m - 5:53(9:28/m) 157/165bpm [1487b/mi] 75cal
6) 0.62m - 5:52(9:27/m) 162/167bpm [1531b/mi] 73cal
7) 0.62m - 6:11(9:56/m) 159/172bpm [1580b/mi] 77cal
8) 0.62m - 5:31(8:52/m) 163/173bpm [1446b/mi] 70cal
9) 0.62m - 5:32(8:54/m) 165/176bpm [1468b/mi] 68cal
10) 0.62m - 5:46(9:17/m) 166/177bpm [1540b/mi] 70cal
11) 0.62m - 5:43(9:12/m) 179/186bpm [1648b/mi] 71cal
12) 0.62m - 5:44(9:13/m) 181/187bpm [1668b/mi] 72cal
13) 0.62m - 5:57(9:34/m) 181/190bpm [1732b/mi] 73cal
14) 0.62m - 5:55(9:32/m) 177/183bpm [1686b/mi] 72cal
15) 0.62m - 5:58(9:36/m) 174/184bpm [1669b/mi] 70cal
16) 0.14m - 1:08(7:53/m) 171/176bpm [1348b/mi] 15cal
5:29 5:26 5:39 5:52 5:53 5:52 6:11 5:31 5:32 5:46 5:43 5:44 5:57 5:55 5:58 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 121 79-149 1048 184 102-200 4/6
1.00 8:47 4:27 8:53 154 145-163 1369 184 178-188 7/8
1.50 13:14 4:27 8:54 157 151-163 1398 182 178-186 17/12
2.00 17:49 4:35 9:11 150 135-161 1377 182 178-188 10/11
2.50 22:34 4:45 9:30 147 139-154 1395 180 174-186 15/19
3.00 27:19 4:46 9:31 156 144-164 1485 180 178-186 12/11
3.50 31:57 4:37 9:14 162 157-167 1497 181 178-184 13/15
4.00 36:46 4:49 9:39 160 154-171 1543 181 172-186 13/14
4.50 41:39 4:53 9:46 158 149-169 1543 178 112-188 15/13
5.00 46:07 4:28 8:57 165 159-173 1476 182 178-186 9/10
5.50 50:34 4:27 8:53 167 156-175 1484 182 178-184 10/10
6.00 55:17 4:43 9:26 161 151-173 1519 180 174-188 9/10
6.50 59:46 4:29 8:58 179 172-185 1606 183 180-186 11/11
7.00 1:04:22 4:36 9:12 178 171-183 1639 182 178-186 9/6
7.50 1:09:01 4:39 9:17 181 173-187 1681 182 178-184 9/12
8.00 1:13:50 4:49 9:38 180 173-190 1735 181 178-184 14/12
8.50 1:18:37 4:47 9:34 177 164-185 1693 181 180-184 14/13
9.00 1:23:19 4:42 9:23 176 168-183 1652 183 178-188 12/13
9.46 1:27:35 4:16 9:14 172 165-179 1587 183 178-192 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 190 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 9.5 1:27:28 9:15
    Walk 0.1 108 0 7 24:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 41.79% More
    800m 4:16 8:35 48.17% More
    1km 5:22 8:38 50.45% More
    Mile 8:42 8:42 53.76% More
    5k 28:13 9:05 54.81% More
    5 miles 46:05 9:13 54.83% More
    10k 57:07 9:12 55.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 56.15
    5km 27:18 8:47 56.67
    5M 44:55 8:59 56.26
    10km 56:24 9:05 55.98
    10M 1:32:50 9:17 55.92
    Half 2:03:10 9:24 55.65
    20M 3:11:49 9:35 55.97
    Mara 4:14:30 9:43 56.44
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