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Sat 26th Feb 2022 at 9:30am by AndyM

Run > General
  • Time
    25:45
  • Miles
    3.14
  • Min/mi
    8:12
  • Pacing
    90.1%
  • WAVA
    62.28
  • Stride(cm)
    116
  • Cals
    290
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1210
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 147/163bpm [778b/km] 62cal 11.34/13.77kmph
2) 1km - 5:11(5:11/km) 151/163bpm [784b/km] 63cal 11.56/12.77kmph
3) 1km - 4:55(4:55/km) 149/155bpm [733b/km] 57cal 12.2/14.04kmph
4) 1km - 5:14(5:14/km) 146/154bpm [765b/km] 56cal 11.46/13.5kmph
5) 1km - 4:52(4:52/km) 146/154bpm [711b/km] 50cal 12.31/14.34kmph
6) 0.05km - 14(4:51/km) 149/149bpm [723b/km] 2cal 12.37/12.23kmph
5:17 5:11 4:55 5:14 4:52 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 141 103-162 1455 168 120-172 2/0
0.25 2:28 1:10 9:23 141 137-147 1323 169 166-172 4/0
0.38 3:25 58 7:41 150 144-153 1153 168 166-170 4/1
0.50 4:19 54 7:10 154 152-157 1103 166 164-170 11/0
0.63 5:20 1:00 8:04 156 152-160 1258 170 168-172 0/13
0.75 6:21 1:01 8:08 160 158-162 1302 173 170-176 1/8
0.88 7:21 1:00 8:04 155 142-163 1249 167 164-174 7/1
1.00 8:20 59 7:53 145 142-150 1143 169 162-174 3/4
1.13 9:21 1:01 8:08 148 142-152 1204 172 168-176 1/7
1.25 10:32 1:11 9:30 143 139-146 1357 171 170-174 7/2
1.38 11:37 1:05 8:40 146 143-150 1264 171 168-174 6/2
1.50 12:35 58 7:43 148 144-150 1141 172 170-174 6/1
1.63 13:31 56 7:29 150 147-151 1124 165 164-168 8/4
1.75 14:27 56 7:27 150 148-152 1119 171 168-174 1/16
1.88 15:29 1:01 8:10 153 152-154 1249 173 170-174 3/2
2.00 16:29 1:00 8:03 148 146-151 1192 167 162-174 5/4
2.13 17:26 57 7:34 148 142-150 1119 166 160-170 1/8
2.25 18:28 1:02 8:16 146 141-153 1206 169 166-174 6/3
2.38 19:37 1:10 9:17 143 139-147 1329 170 170-172 8/2
2.50 20:44 1:07 8:57 143 138-147 1279 169 166-172 6/1
2.63 21:46 1:01 8:09 147 142-152 1199 172 170-174 9/0
2.75 22:43 58 7:43 150 147-153 1157 166 162-170 0/16
2.88 23:37 54 7:11 144 128-152 1035 171 166-174 3/7
3.00 24:39 1:02 8:13 142 131-148 1167 173 170-174 7/0
3.13 25:38 59 7:56 148 145-151 1174 168 164-172 4/6
3.14 25:45 7 9:04 149 149-149 1350 166 164-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.9% 9:04
    13 4.9% 7:53
    12 5.2% 8:09

  • Cadence Distribution

    169 avge / 176 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:17 48.74% More
    800m 3:50 7:42 54.98% More
    1km 4:47 7:43 57.25% More
    Mile 7:55 7:55 58.82% More
    5k 25:25 8:11 62.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 60.88
    5km 25:28 8:12 62.32
    5M 42:10 8:26 61.52
    10km 53:05 8:33 61.13
    10M 1:27:55 8:48 61.13
    Half 1:57:02 8:56 60.36
    20M 3:03:17 9:10 61.07
    Mara 4:04:01 9:19 61.17
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