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Sat 26th Feb 2022 at 9:32am by Q

Run > General
  • Time
    19:56
  • Miles
    3.12
  • Min/mi
    6:23
  • Pacing
    94.1%
  • WAVA
    71.32
  • Stride(cm)
    140
  • Cals
    449
  • Cadence
    180
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 147cal 9.23/0mph
2) 1m - 6:27(6:27/m) 143cal 9.31/0mph
3) 1m - 6:16(6:16/m) 142cal 9.58/0mph
4) 0.12m - 43(6:02/m) 17cal 9.94/0mph
6:30 6:27 6:16 43

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 41 41 5:28 187 166-194
0.25 1:28 47 6:13 183 180-186
0.38 2:17 50 6:37 180 178-182
0.50 3:07 50 6:38 180 176-182
0.63 3:57 50 6:39 180 176-182
0.75 4:48 51 6:48 178 174-182
0.88 5:40 52 6:55 176 174-176
1.00 6:30 50 6:41 177 176-182
1.13 7:19 49 6:36 178 176-180
1.25 8:12 52 6:59 175 172-180
1.38 9:01 49 6:35 181 180-182
1.50 9:49 48 6:25 182 178-186
1.63 10:38 49 6:28 176 170-182
1.75 11:23 45 6:00 182 178-186
1.88 12:09 46 6:10 181 180-186
2.00 12:56 47 6:20 181 174-182
2.13 13:44 48 6:23 181 180-182
2.25 14:32 47 6:18 181 180-182
2.38 15:20 48 6:27 180 174-182
2.50 16:07 47 6:20 181 178-182
2.63 16:55 48 6:23 182 180-184
2.75 17:42 47 6:13 181 180-182
2.88 18:29 47 6:16 181 174-186
3.00 19:12 43 5:47 184 182-186
3.12 19:55 43 6:03 183 176-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    180 avge / 194 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 55.59% More
    800m 3:01 6:04 62.05% More
    1km 3:49 6:08 64.11% More
    Mile 6:13 6:13 66.89% More
    5k 19:51 6:23 71.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 69.76
    5km 19:51 6:23 71.33
    5M 32:52 6:34 70.06
    10km 41:22 6:39 69.47
    10M 1:08:31 6:51 69.29
    Half 1:31:13 6:58 68.30
    20M 2:22:51 7:09 69.11
    Mara 3:10:11 7:16 69.22
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