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Sat 26th Feb 2022 at 8:59am by nme2no1

Run > General
  • Time
    22:02
  • Miles
    3.11
  • Min/mi
    7:05
  • Pacing
    94.7%
  • WAVA
    64.76
  • Stride(cm)
    127
  • Cals
    427
  • Cadence
    179
  • BPM
    158
  • %MHR
    92.1
  • B/mi
    1116
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 153/163bpm [1043b/mi] 127cal 8.8/9.77mph
2) 1m - 7:07(7:07/m) 161/165bpm [1146b/mi] 141cal 8.43/8.75mph
3) 1m - 7:22(7:22/m) 160/165bpm [1180b/mi] 145cal 8.14/8.6mph
4) 0.11m - 43(6:40/m) 163/164bpm [1085b/mi] 14cal 9.01/9.37mph
6:49 7:07 7:22 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:16 127 103-140 923 184 176-186 5/3
0.25 1:49 54 7:15 147 140-152 1065 186 182-188 5/6
0.38 2:42 53 7:06 155 153-156 1100 186 184-190 3/3
0.50 3:29 47 6:18 156 155-159 982 185 182-188 5/5
0.63 4:18 49 6:33 160 157-162 1048 183 180-184 5/4
0.75 5:06 48 6:21 162 160-163 1028 183 178-190 3/5
0.88 5:57 51 6:51 160 159-162 1096 179 178-182 3/4
1.00 6:48 51 6:49 162 159-163 1104 179 178-182 3/5
1.13 7:42 53 7:05 161 159-162 1141 178 176-182 4/0
1.25 8:34 52 6:57 160 158-161 1113 179 178-180 4/6
1.38 9:26 52 6:59 161 160-162 1124 179 178-180 3/5
1.50 10:18 52 6:56 161 160-162 1116 180 178-184 4/4
1.63 11:12 54 7:14 163 162-163 1179 180 176-184 3/4
1.75 12:06 53 7:06 162 159-165 1149 178 176-180 5/5
1.88 13:00 55 7:19 163 161-165 1191 177 172-180 7/4
2.00 13:56 56 7:28 162 161-162 1209 175 172-176 5/4
2.13 14:51 55 7:16 161 160-162 1171 176 174-178 2/4
2.25 15:47 56 7:32 160 159-162 1205 174 174-176 6/3
2.38 16:44 56 7:29 159 157-161 1190 174 174-176 3/2
2.50 17:39 56 7:26 160 158-161 1190 174 172-176 4/4
2.63 18:36 56 7:32 158 157-159 1190 174 172-176 2/2
2.75 19:29 53 7:03 161 157-163 1136 176 174-182 3/3
2.88 20:25 56 7:29 162 161-164 1213 175 174-176 2/2
3.00 21:19 54 7:12 163 162-164 1173 175 174-178 0/0
3.11 22:02 43 6:41 163 161-164 1088 180 174-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 165 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 51.07% More
    800m 3:14 6:30 58.43% More
    1km 4:05 6:34 60.33% More
    Mile 6:44 6:44 62.31% More
    5k 22:01 7:05 64.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 65.88
    5km 22:01 7:05 64.81
    5M 37:02 7:24 62.68
    10km 46:59 7:34 61.67
    10M 1:19:03 7:54 60.56
    Half 1:46:13 8:06 59.16
    20M 2:48:43 8:26 59.01
    Mara 3:46:42 8:39 58.56

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