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Sat 26th Feb 2022 at 9:04am by F4rley

Run > General

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Time
34:20
Miles
3.14
Min/mi
10:56
Pacing
76%
WAVA
42.07
Stride(cm)
93
Cals
424
Cadence
159
Asc(m)
68
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 139cal 6.47/6.8mph
2) 1m - 11:26(11:26/m) 133cal 5.25/6.74mph
3) 1m - 12:17(12:17/m) 134cal 4.88/6.41mph
4) 0.14m - 1:20(9:17/m) 18cal 6.46/8.39mph

9:17 11:26 12:17 1:20

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	160 122-166	9/5
0.25	2:28	1:13	9:41	166 164-168	2/6
0.38	3:37	1:08	9:06	167 164-170	6/7
0.50	4:46	1:10	9:17	166 164-168	6/3
0.63	5:54	1:08	9:03	167 166-168	3/4
0.75	7:01	1:07	8:54	169 168-170	2/2
0.88	8:08	1:07	8:58	170 168-170	6/1
1.00	9:16	1:08	9:03	169 168-172	3/8
1.13	10:24	1:08	9:01	169 166-170	2/1
1.25	11:37	1:14	9:49	166 164-168	2/3
1.38	12:52	1:15	9:59	167 166-172	4/8
1.50	14:02	1:10	9:18	168 166-170	12/4
1.63	16:09	2:07	16:53	122 96-168	6/8
1.75	18:05	1:56	15:29	127 108-166	7/7
1.88	19:23	1:18	10:25	165 164-166	2/4
2.00	20:42	1:19	10:36	165 164-166	5/3
2.13	22:02	1:20	10:37	164 162-166	4/4
2.25	23:21	1:19	10:36	164 162-166	2/3
2.38	25:42	2:21	18:49	114 106-160	7/3
2.50	27:04	1:21	10:52	165 160-166	1/7
2.63	28:23	1:19	10:34	164 162-166	7/3
2.75	30:20	1:57	15:34	126 110-166	9/9
2.88	31:40	1:20	10:43	164 162-166	5/3
3.00	32:59	1:19	10:33	165 162-166	8/8
3.13	34:11	1:11	9:31	167 164-174	3/3
3.14	34:20	9	7:57	184 184-184	0/1

Further Analysis

Pace Distribution
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Cadence Distribution
159 avge / 184 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.6	166	2.7	26:59	9:50
Walk	21.4	111	0.4	7:21	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.53%	More
800m	4:27	8:58	42.37%	More
1km	5:35	8:58	44.16%	More
Mile	9:07	9:07	46.00%	More
5k	33:56	10:55	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.05
5km	33:57	10:56	42.03
5M	56:13	11:15	41.29
10km	1:10:47	11:23	40.94
10M	1:57:13	11:43	40.84
Half	2:36:03	11:55	40.27
20M	4:04:23	12:13	40.74
Mara	5:25:22	12:25	40.80

Fetch Miles

11:16	Storeys Field parkrun
12:09	Storeys Field parkrun

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