or for an ad-free Fetcheveryone experience!

Sat 26th Feb 2022 at 9:04am by F4rley

Run > General

  • Time
    34:20
  • Miles
    3.14
  • Min/mi
    10:56
  • Pacing
    76%
  • WAVA
    42.07
  • Stride(cm)
    93
  • Cals
    424
  • Cadence
    159
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 139cal 6.47/6.8mph
2) 1m - 11:26(11:26/m) 133cal 5.25/6.74mph
3) 1m - 12:17(12:17/m) 134cal 4.88/6.41mph
4) 0.14m - 1:20(9:17/m) 18cal 6.46/8.39mph
9:17 11:26 12:17 1:20

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 160 122-166 9/5
0.25 2:28 1:13 9:41 166 164-168 2/6
0.38 3:37 1:08 9:06 167 164-170 6/7
0.50 4:46 1:10 9:17 166 164-168 6/3
0.63 5:54 1:08 9:03 167 166-168 3/4
0.75 7:01 1:07 8:54 169 168-170 2/2
0.88 8:08 1:07 8:58 170 168-170 6/1
1.00 9:16 1:08 9:03 169 168-172 3/8
1.13 10:24 1:08 9:01 169 166-170 2/1
1.25 11:37 1:14 9:49 166 164-168 2/3
1.38 12:52 1:15 9:59 167 166-172 4/8
1.50 14:02 1:10 9:18 168 166-170 12/4
1.63 16:09 2:07 16:53 122 96-168 6/8
1.75 18:05 1:56 15:29 127 108-166 7/7
1.88 19:23 1:18 10:25 165 164-166 2/4
2.00 20:42 1:19 10:36 165 164-166 5/3
2.13 22:02 1:20 10:37 164 162-166 4/4
2.25 23:21 1:19 10:36 164 162-166 2/3
2.38 25:42 2:21 18:49 114 106-160 7/3
2.50 27:04 1:21 10:52 165 160-166 1/7
2.63 28:23 1:19 10:34 164 162-166 7/3
2.75 30:20 1:57 15:34 126 110-166 9/9
2.88 31:40 1:20 10:43 164 162-166 5/3
3.00 32:59 1:19 10:33 165 162-166 8/8
3.13 34:11 1:11 9:31 167 164-174 3/3
3.14 34:20 9 7:57 184 184-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Cadence Distribution

    159 avge / 184 max Stride Length: 93cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 166 2.7 26:59 9:50
    Walk 21.4 111 0.4 7:21 18:25
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 36.53% More
    800m 4:27 8:58 42.37% More
    1km 5:35 8:58 44.16% More
    Mile 9:07 9:07 46.00% More
    5k 33:56 10:55 42.05% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 41.05
    5km 33:57 10:56 42.03
    5M 56:13 11:15 41.29
    10km 1:10:47 11:23 40.94
    10M 1:57:13 11:43 40.84
    Half 2:36:03 11:55 40.27
    20M 4:04:23 12:13 40.74
    Mara 5:25:22 12:25 40.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,969 Fetchies!
Already a Fetchie? Sign in here