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Sat 26th Feb 2022 at 9:01am by darl0

Run > General
  • Time
    22:31
  • Miles
    2.98
  • Min/mi
    7:33
  • Pacing
    92.2%
  • WAVA
    61.68
  • Stride(cm)
    117
  • Cals
    415
  • Cadence
    181
  • BPM
    147
  • %MHR
    84.2
  • B/mi
    1113
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 139/157bpm [1034b/mi] 132cal
2) 1m - 7:46(7:46/m) 152/156bpm [1181b/mi] 144cal
3) 0.98m - 7:19(7:26/m) 154/161bpm [1146b/mi] 139cal
7:26 7:46 7:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:08 94 77-114 670 188 186-192 1/1
0.25 1:48 54 7:13 133 117-143 959 185 184-186 2/1
0.38 2:49 1:01 8:09 144 139-149 1173 186 184-188 3/1
0.50 3:41 52 7:00 142 140-143 993 187 186-190 1/4
0.63 4:33 52 6:55 149 142-154 1031 188 186-190 1/1
0.75 5:32 59 7:52 149 147-153 1172 185 178-190 1/2
0.88 6:26 54 7:11 151 149-156 1084 183 180-186 3/1
1.00 7:26 1:00 8:01 151 149-154 1210 178 170-186 2/2
1.13 8:24 58 7:41 154 152-155 1184 177 176-178 7/0
1.25 9:20 57 7:33 152 151-153 1147 178 176-182 2/2
1.38 10:20 1:00 8:00 151 151-152 1208 178 176-184 3/1
1.50 11:16 56 7:24 151 150-152 1119 181 178-184 1/6
1.63 12:11 55 7:22 151 149-156 1113 180 176-184 2/1
1.75 13:15 1:04 8:29 152 151-155 1290 179 170-184 1/2
1.88 14:11 56 7:29 153 152-154 1144 178 174-182 3/1
2.00 15:13 1:02 8:18 153 150-156 1269 177 172-180 2/1
2.13 16:08 55 7:20 155 153-161 1137 181 178-182 5/3
2.25 17:05 57 7:34 154 153-155 1166 177 174-182 0/1
2.38 18:03 59 7:50 153 151-154 1199 177 174-180 3/4
2.50 18:59 55 7:22 152 151-153 1120 178 176-182 1/2
2.63 19:51 53 7:02 153 152-156 1076 178 176-184 1/3
2.75 20:50 59 7:51 155 154-156 1217 181 174-184 2/2
2.88 21:44 54 7:09 156 155-157 1115 183 182-186 2/2
2.98 22:32 48 7:26 159 157-161 1183 188 182-200 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.27% More
    800m 3:35 7:12 53.65% More
    1km 4:27 7:09 56.82% More
    Mile 7:22 7:22 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 65.80
    5km 23:36 7:36 61.40
    5M 40:18 8:04 58.57
    10km 51:28 8:17 57.24
    10M 1:27:54 8:47 55.00
    Half 1:59:06 9:05 53.55
    20M 3:11:43 9:35 52.00
    Mara 4:19:46 9:55 51.28
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