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Sat 26th Feb 2022 at 9:01am by Sarah H

Run > parkrun
  • Time
    27:16
  • Miles
    3.11
  • Min/mi
    8:46
  • Pacing
    95.4%
  • WAVA
    61.80
  • Stride(cm)
    117
  • Cals
    319
  • Cadence
    157
  • Asc(m)
    151
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 102cal 6.94/7.35mph
2) 1m - 8:39(8:39/m) 103cal 6.93/7.33mph
3) 1m - 8:55(8:55/m) 102cal 6.74/7.14mph
4) 0.12m - 1:03(8:25/m) 12cal 7.12/7.1mph
8:39 8:39 8:55 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 160 158-166 2/5
0.25 2:12 1:02 8:15 157 156-160 5/1
0.38 3:18 1:06 8:49 157 156-162 31/0
0.50 4:19 1:01 8:07 158 156-160 2/23
0.63 5:22 1:03 8:22 158 154-160 9/7
0.75 6:26 1:04 8:36 156 154-158 2/10
0.88 7:34 1:07 8:58 155 154-156 20/2
1.00 8:39 1:05 8:44 156 152-158 2/8
1.13 9:44 1:05 8:41 156 154-158 6/10
1.25 10:47 1:03 8:25 157 154-162 6/8
1.38 11:53 1:05 8:44 156 154-158 5/3
1.50 12:58 1:05 8:41 156 154-158 13/10
1.63 14:02 1:04 8:35 156 154-158 0/7
1.75 15:04 1:02 8:18 157 154-160 8/6
1.88 16:11 1:06 8:51 157 154-158 4/10
2.00 17:18 1:08 9:00 156 154-156 11/7
2.13 18:26 1:08 9:01 156 154-158 6/7
2.25 19:33 1:07 8:58 155 154-156 9/7
2.38 20:41 1:08 9:03 156 154-158 1/10
2.50 21:47 1:06 8:50 156 154-156 5/5
2.63 22:56 1:09 9:09 155 154-158 8/4
2.75 24:02 1:06 8:48 157 154-160 6/7
2.88 25:05 1:03 8:28 156 154-158 6/9
3.00 26:13 1:08 9:00 156 154-158 14/4
3.12 27:16 1:03 8:26 158 154-166 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 12.1% 8:54
    18 13.5% 8:58
    13 7.5% 9:05

  • Cadence Distribution

    157 avge / 166 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 48.96% More
    800m 4:09 8:21 52.37% More
    1km 5:13 8:24 54.26% More
    Mile 8:31 8:31 56.58% More
    5k 27:01 8:42 62.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 58.94
    5km 27:14 8:46 61.88
    5M 45:06 9:01 61.02
    10km 56:47 9:08 60.69
    10M 1:34:02 9:24 60.42
    Half 2:05:12 9:33 59.28
    20M 3:16:04 9:48 59.61
    Mara 4:21:02 9:58 59.32
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