Hi ,
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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Feb 2022 at 9:02am by Mozzer

Run > parkrun
  • Good
  • cold
  • Time
    27:04
  • Miles
    3.24
  • Min/mi
    8:21
  • Pacing
    93%
  • WAVA
    54.98
  • Stride(cm)
    117
  • Cals
    459
  • Cadence
    164
  • BPM
    162
  • %MHR
    92.6
  • B/mi
    1354
  • Asc(m)
    182
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 160/175bpm [1356b/mi] 139cal 7.08/7.51mph
2) 1m - 8:28(8:28/m) 165/175bpm [1397b/mi] 146cal 7.08/7.45mph
3) 1m - 8:24(8:24/m) 164/170bpm [1377b/mi] 143cal 7.14/7.83mph
4) 0.24m - 1:44(7:08/m) 170/176bpm [1213b/mi] 31cal 8.41/9.1mph
8:28 8:28 8:24 1:44
Sigh
Nice one! The lie-in clearly did you good. ;-)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 138 86-167 1230 165 118-172 2/0
0.25 2:07 1:00 8:02 159 157-163 1277 165 162-168 2/0
0.38 3:09 1:02 8:15 157 156-159 1295 162 160-164 11/0
0.50 4:10 1:01 8:07 168 158-173 1364 163 160-164 0/9
0.63 5:15 1:05 8:38 167 161-175 1442 164 162-170 1/10
0.75 6:15 1:01 8:04 168 165-170 1356 163 160-168 10/3
0.88 7:23 1:08 9:06 162 158-168 1475 163 160-164 7/7
1.00 8:28 1:04 8:33 163 160-165 1394 162 160-164 15/13
1.13 9:30 1:03 8:21 163 160-165 1361 163 162-164 7/4
1.25 10:33 1:03 8:22 165 163-168 1381 164 160-168 11/5
1.38 11:34 1:01 8:11 167 164-171 1368 165 162-168 7/15
1.50 12:36 1:02 8:13 166 165-168 1365 164 162-164 8/11
1.63 13:42 1:06 8:44 165 163-167 1441 164 162-170 14/9
1.75 14:48 1:06 8:49 168 162-175 1481 163 162-166 3/9
1.88 15:52 1:04 8:31 163 161-167 1390 162 160-164 37/27
2.00 16:56 1:04 8:33 163 162-165 1393 162 160-164 3/6
2.13 18:00 1:04 8:32 164 161-168 1398 163 160-166 10/1
2.25 19:04 1:05 8:36 164 162-166 1412 164 162-168 3/13
2.38 20:06 1:01 8:11 164 163-167 1343 163 162-164 9/10
2.50 21:11 1:06 8:46 164 162-168 1439 164 160-168 4/15
2.63 22:15 1:04 8:29 163 161-165 1384 163 160-170 13/7
2.75 23:17 1:02 8:14 166 163-170 1368 166 164-170 21/14
2.88 24:18 1:01 8:08 165 163-167 1342 164 162-166 2/6
3.00 25:18 1:00 8:03 164 162-166 1321 164 162-166 14/6
3.13 26:19 1:00 8:02 169 164-175 1358 168 164-172 5/5
3.24 27:04 45 6:29 172 170-175 1115 172 170-176 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 35.2% 8:05
    17 6.3% 8:41
    14 9.3% 8:07
    14 11.7% 8:23
    12 10.8% 8:36

  • Cadence Distribution

    164 avge / 176 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 3.2 26:57 8:20
    Walk 0.4 118 0 7 17:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 44.72% More
    800m 3:49 7:41 49.48% More
    1km 4:50 7:47 51.28% More
    Mile 8:03 8:03 53.01% More
    5k 25:52 8:19 55.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 57.01
    5km 25:51 8:19 55.18
    5M 43:31 8:42 53.37
    10km 55:12 8:53 52.49
    10M 1:32:54 9:17 51.16
    Half 2:04:50 9:32 50.21
    20M 3:18:20 9:55 49.38
    Mara 4:26:31 10:10 49.09
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