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Sat 26th Feb 2022 at 9:04am by Krispy

Run > General
  • Time
    18:48
  • Miles
    3.11
  • Min/mi
    6:03
  • Pacing
    95.8%
  • WAVA
    76.05
  • Stride(cm)
    140
  • Cals
    288
  • Cadence
    190
  • BPM
    170
  • %MHR
    99.2
  • B/mi
    1025
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 150/169bpm [539b/km] 49cal
2) 1km - 3:45(3:45/km) 171/174bpm [641b/km] 56cal
3) 1km - 3:44(3:44/km) 176/178bpm [658b/km] 59cal
4) 1km - 3:50(3:50/km) 177/178bpm [678b/km] 62cal
5) 1km - 3:52(3:52/km) 178/183bpm [689b/km] 62cal
6) 0.01km - 1(2:46/km) 182/182bpm [503b/km]
3:35 3:45 3:44 3:50 3:52 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 41 41 5:25 110 86-134 597 198 194-202 0/5
0.25 1:23 42 5:36 144 136-154 807 193 192-194 0/4
0.38 2:06 44 5:49 163 157-165 947 192 190-194 0/6
0.50 2:51 45 6:01 166 165-168 998 192 190-194 1/6
0.63 3:36 45 6:01 168 167-168 1010 191 188-192 4/0
0.75 4:21 44 5:56 169 167-170 1002 190 188-192 4/1
0.88 5:07 46 6:08 170 168-172 1044 189 188-190 0/7
1.00 5:52 45 6:01 171 170-172 1030 190 186-192 4/1
1.13 6:38 46 6:08 171 170-172 1048 190 188-192 5/0
1.25 7:23 45 5:59 172 171-174 1030 189 188-192 6/5
1.38 8:08 45 5:59 174 173-175 1042 190 188-192 7/1
1.50 8:52 44 5:53 175 174-176 1030 191 190-192 3/2
1.63 9:37 45 6:00 177 176-178 1062 190 188-192 6/11
1.75 10:24 46 6:11 177 176-178 1095 188 186-190 0/3
1.88 11:09 46 6:06 176 176-176 1074 189 188-190 2/6
2.00 11:57 48 6:25 178 176-178 1143 188 186-190 6/2
2.13 12:44 47 6:15 176 176-177 1099 188 186-190 3/6
2.25 13:30 46 6:07 177 176-178 1084 188 186-190 11/3
2.38 14:15 45 6:02 176 175-177 1061 189 188-190 8/1
2.50 15:01 46 6:07 177 175-178 1083 190 188-190 6/2
2.63 15:47 46 6:07 178 178-179 1090 189 188-190 0/18
2.75 16:34 47 6:17 179 177-181 1126 187 186-188 5/2
2.88 17:23 49 6:28 179 176-181 1158 185 184-186 7/0
3.00 18:10 47 6:15 176 173-178 1100 187 186-188 2/13
3.11 18:49 39 5:49 180 178-183 1048 191 186-202 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.0% 5:52
    13 5.2% 6:08

  • Cadence Distribution

    190 avge / 202 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 60.24% More
    800m 2:48 5:39 67.24% More
    1km 3:33 5:43 69.22% More
    Mile 5:51 5:51 71.79% More
    5k 18:47 6:03 75.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 74.24
    5km 18:47 6:03 75.96
    5M 31:06 6:13 74.63
    10km 39:09 6:18 74.01
    10M 1:04:50 6:29 73.84
    Half 1:26:20 6:35 72.78
    20M 2:15:11 6:46 73.65
    Mara 2:59:59 6:52 73.76
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