Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Feb 2022 at 9:01am by sheppardmk

Run > Race
  • Not good
  • Time
    22:23
  • Miles
    3.11
  • Min/mi
    7:12
  • Pacing
    91.1%
  • WAVA
    70.91
  • Stride(cm)
    122
  • Cals
    266
  • Cadence
    183
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1062
  • Asc(m)
    18
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 147/154bpm [662b/km] 52cal 13.33/17.6kmph
2) 1km - 4:38(4:38/km) 149/154bpm [691b/km] 56cal 12.93/14.08kmph
3) 1km - 4:26(4:26/km) 151/157bpm [670b/km] 54cal 13.51/14.44kmph
4) 1km - 4:23(4:23/km) 152/157bpm [666b/km] 54cal 13.69/14.28kmph
5) 1km - 4:18(4:18/km) 145/154bpm [624b/km] 49cal 13.95/14.31kmph
6) 0.03km - 7(3:30/km) 132/133bpm [462b/km] 1cal 17.16/14.48kmph
4:30 4:38 4:26 4:23 4:18 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:53 136 106-153 936 199 186-220 3/2
0.25 1:46 55 7:19 148 138-152 1082 185 180-188 7/1
0.38 2:39 53 7:03 151 149-153 1063 181 180-182 1/5
0.50 3:42 1:03 8:20 150 147-153 1250 180 176-182 11/7
0.63 4:31 50 6:36 150 148-152 991 182 180-184 4/40
0.75 5:23 51 6:52 151 147-153 1036 182 180-184 18/18
0.88 6:15 53 7:00 149 146-151 1044 181 180-182 33/1
1.00 7:11 56 7:25 150 149-151 1111 180 178-182 3/5
1.13 8:15 1:04 8:34 148 142-153 1267 181 180-182 5/9
1.25 9:12 57 7:35 150 148-152 1137 181 178-184 18/7
1.38 10:05 53 7:04 150 149-151 1060 182 180-184 4/7
1.50 10:59 54 7:10 150 147-152 1076 181 180-182 8/3
1.63 11:56 58 7:40 149 147-152 1143 180 176-182 3/10
1.75 12:49 53 7:05 151 149-152 1069 181 180-184 9/47
1.88 13:39 50 6:37 154 150-157 1020 182 176-186 33/2
2.00 14:30 51 6:47 151 147-156 1025 181 180-184 11/2
2.13 15:23 53 7:06 152 150-154 1080 181 180-182 5/10
2.25 16:16 53 7:02 153 151-155 1075 181 178-184 4/2
2.38 17:13 57 7:34 153 151-154 1158 181 178-182 6/6
2.50 18:04 51 6:49 153 152-154 1042 180 178-182 5/4
2.63 19:02 59 7:49 151 148-152 1180 181 180-182 17/30
2.75 19:49 46 6:11 151 150-152 934 181 180-184 11/10
2.88 20:41 52 6:55 141 128-147 976 181 178-186 12/0
3.00 21:32 51 6:49 147 130-153 1002 181 180-182 6/0
3.13 22:22 50 6:40 129 119-148 860 183 180-188 1/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 8.9% 6:44
    45 14.5% 6:52
    22 15.3% 8:33
    19 6.9% 6:46

  • Cadence Distribution

    183 avge / 220 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:28 54.78% More
    800m 3:18 6:39 63.66% More
    1km 4:15 6:51 65.27% More
    Mile 6:59 6:59 69.09% More
    5k 22:13 7:09 71.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 72.65
    5km 22:22 7:12 70.96
    5M 37:14 7:27 69.71
    10km 47:00 7:34 69.04
    10M 1:18:17 7:50 68.19
    Half 1:44:34 7:59 67.45
    20M 2:44:36 8:14 67.16
    Mara 3:39:51 8:23 67.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,243 Fetchies!
Already a Fetchie? Sign in here