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Sat 26th Feb 2022 at 9:01am by lovingtherunning

Run > parkrun

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Time
34:59
Miles
3.13
Min/mi
11:11
Pacing
86.1%
WAVA
50.24
Stride(cm)
83
Cals
339
Cadence
174
BPM
137
%MHR
80
B/mi
1530
Asc(m)
62
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 128/144bpm [1458b/mi] 106cal
2) 1m - 11:16(11:16/m) 138/148bpm [1556b/mi] 110cal
3) 1m - 11:10(11:10/m) 146/156bpm [1632b/mi] 110cal
4) 0.13m - 1:09(8:46/m) 162/169bpm [1421b/mi] 13cal

11:24 11:16 11:10 1:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:07	106 72-132	1284	178 162-184	7/0
0.25	2:51	1:20	10:38	136 134-138	1446	181 180-182	4/2
0.38	4:13	1:22	10:59	136 134-137	1494	174 138-184	0/6
0.50	5:43	1:30	12:01	121 111-133	1454	162 132-186	2/6
0.63	7:02	1:19	10:29	135 131-140	1415	183 178-186	4/2
0.75	8:22	1:20	10:39	141 139-142	1502	181 180-184	5/5
0.88	10:01	1:39	13:15	130 109-142	1723	152 134-182	4/5
1.00	11:23	1:22	10:56	122 107-137	1334	181 180-182	6/1
1.13	12:42	1:19	10:32	142 137-144	1497	182 180-182	2/6
1.25	14:02	1:20	10:43	145 143-146	1555	181 178-186	8/2
1.38	15:41	1:39	13:11	127 114-145	1674	159 130-182	3/7
1.50	17:04	1:22	10:59	139 131-145	1526	181 178-182	5/2
1.63	18:22	1:18	10:26	145 145-146	1513	182 180-184	3/6
1.75	20:02	1:40	13:22	138 120-148	1844	159 132-182	5/2
1.88	21:20	1:18	10:21	134 122-143	1387	184 178-186	4/4
2.00	22:39	1:20	10:38	143 140-146	1520	181 180-182	5/5
2.13	23:56	1:17	10:13	145 142-146	1480	181 180-182	3/4
2.25	25:34	1:38	13:02	131 120-148	1708	156 134-182	1/3
2.38	26:52	1:18	10:22	145 137-153	1503	180 178-184	3/4
2.50	28:12	1:20	10:41	153 152-154	1635	180 178-182	3/4
2.63	29:50	1:38	13:04	148 138-153	1933	159 130-182	4/3
2.75	31:11	1:21	10:50	139 128-151	1505	172 130-184	3/5
2.88	32:31	1:20	10:43	153 151-154	1640	181 178-184	2/2
3.00	33:50	1:19	10:30	154 153-156	1616	181 174-186	3/1
3.13	34:56	1:06	8:48	163 156-169	1435	188 184-194	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	4.3%	10:52

Cadence Distribution
174 avge / 194 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.9	181	2.8	30:03	10:37
Walk	14.0	136	0.3	4:54	16:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	42.37%	More
800m	5:02	10:07	44.94%	More
1km	6:41	10:46	43.95%	More
Mile	10:59	10:59	45.42%	More
5k	34:33	11:07	50.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	51.79
5km	34:41	11:10	50.27
5M	59:24	11:53	47.97
10km	1:15:55	12:13	47.02
10M	2:09:59	13:00	45.32
Half	2:56:22	13:28	43.66
20M	4:44:29	14:13	42.69
Mara	6:25:59	14:44	41.72

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Sat 26th Feb 2022 at 9:01am by lovingtherunning

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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