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Sat 26th Feb 2022 at 9:03am by Stiggers

Run > parkrun

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Time
27:21
Miles
3.15
Min/mi
8:41
Pacing
91.1%
WAVA
53.76
Stride(cm)
114
Cals
393
Cadence
162
BPM
150
%MHR
77.2
B/mi
1300
Asc(m)
50
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 144/156bpm [1294b/mi] 125cal
2) 1m - 8:15(8:15/m) 149/157bpm [1230b/mi] 119cal
3) 0.27m - 2:45(10:11/m) 158/165bpm [1610b/mi] 39cal
4) 0.87m - 7:21(8:25/m) 157/167bpm [1322b/mi] 110cal
5) 0m - 0(2:00/m) 167/167bpm [334b/mi]

8:59 8:15 2:45 7:21 0

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	9:00	113 79-138	1016	157 134-168	2/1
0.25	2:08	1:01	8:08	143 139-148	1163	162 160-166	0/5
0.38	3:14	1:05	8:43	148 144-153	1290	164 160-166	0/3
0.50	4:28	1:14	9:53	153 150-156	1511	162 160-166	8/0
0.63	5:39	1:11	9:32	150 146-152	1429	162 160-164	7/0
0.75	6:46	1:07	8:56	146 145-147	1304	161 160-164	3/0
0.88	7:53	1:07	8:55	151 147-153	1346	164 160-166	2/1
1.00	8:58	1:05	8:41	149 147-152	1295	162 158-166	2/1
1.13	10:02	1:04	8:29	146 144-148	1237	161 158-162	0/2
1.25	11:01	1:00	7:56	147 143-152	1167	163 160-166	0/3
1.38	12:02	1:00	8:04	151 149-152	1217	162 160-164	0/3
1.50	13:05	1:03	8:28	151 149-153	1278	165 162-166	1/4
1.63	14:05	59	7:55	149 145-151	1179	162 158-166	2/3
1.75	15:05	1:00	8:04	146 142-151	1177	161 158-164	0/7
1.88	16:08	1:03	8:22	150 149-152	1255	160 158-162	2/4
2.00	17:14	1:06	8:46	151 146-157	1324	160 158-162	2/4
2.13	18:33	1:19	10:31	161 158-165	1694	159 158-160	8/0
2.25	19:47	1:15	9:56	156 154-158	1550	161 158-164	6/0
2.38	20:56	1:09	9:11	154 153-154	1413	161 158-164	3/0
2.50	22:04	1:08	9:07	157 153-160	1432	163 160-166	3/1
2.63	23:10	1:05	8:42	159 157-160	1384	164 160-170	2/1
2.75	24:14	1:04	8:31	156 154-158	1329	161 160-164	0/3
2.88	25:15	1:02	8:13	155 152-156	1273	163 160-166	0/3
3.00	26:14	59	7:54	159 157-160	1257	164 162-168	0/5
3.13	27:11	56	7:30	164 162-166	1230	167 166-170	2/2
3.15	27:21	10	7:45	167 166-167	1294	167 166-168	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
150 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.7%	9:38
23	2.5%	9:18

Cadence Distribution
162 avge / 170 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	3.1	27:14	8:40
Walk	0.4	134	0	7	22:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	43.06%	More
800m	3:58	7:59	48.45%	More
1km	5:00	8:03	50.02%	More
Mile	8:13	8:13	51.81%	More
5k	26:55	8:40	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	54.73
5km	26:56	8:40	53.81
5M	45:23	9:05	51.99
10km	57:35	9:16	51.16
10M	1:36:59	9:42	50.21
Half	2:10:23	9:57	49.03
20M	3:27:17	10:22	48.87
Mara	4:38:40	10:38	48.47

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Sat 26th Feb 2022 at 9:03am by Stiggers

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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