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Sat 26th Feb 2022 at 9:00am by WelshHatter2000

Run > parkrun
  • Time
    30:38
  • Miles
    3.13
  • Min/mi
    9:47
  • Pacing
    91.6%
  • WAVA
    49.66
  • Stride(cm)
    108
  • Cals
    405
  • Cadence
    153
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1416
  • Asc(m)
    270
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 134/147bpm [1308b/mi] 118cal 6.14/8.06mph
2) 1m - 9:47(9:47/m) 149/152bpm [1459b/mi] 134cal 6.13/7.51mph
3) 1m - 9:57(9:57/m) 151/154bpm [1502b/mi] 138cal 6.03/7.24mph
4) 0.13m - 1:08(8:56/m) 155/158bpm [1384b/mi] 15cal 6.72/6.97mph
9:46 9:47 9:57 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 9:57 112 97-128 1114 186 168-194 0/5
0.25 2:29 1:15 9:58 131 129-132 1306 126 90-188 0/14
0.38 3:43 1:13 9:47 133 130-136 1300 141 88-186 7/8
0.50 4:48 1:06 8:45 135 132-138 1182 121 92-186 14/14
0.63 6:14 1:25 11:24 139 137-140 1584 123 90-186 18/26
0.75 7:27 1:13 9:44 141 138-143 1371 132 90-190 14/22
0.88 8:34 1:07 8:57 143 142-144 1280 176 92-188 20/9
1.00 9:45 1:11 9:31 145 144-147 1379 171 90-188 17/15
1.13 10:58 1:13 9:41 147 147-148 1424 155 90-186 14/0
1.25 12:11 1:13 9:42 147 146-148 1425 152 90-184 5/8
1.38 13:27 1:16 10:12 148 147-149 1509 149 90-178 4/22
1.50 14:42 1:14 9:56 148 147-149 1469 155 90-186 19/3
1.63 15:48 1:07 8:52 149 148-151 1322 154 90-192 10/17
1.75 17:12 1:24 11:10 151 150-152 1686 173 90-184 10/28
1.88 18:24 1:13 9:41 148 147-150 1434 159 88-184 16/13
2.00 19:33 1:08 9:07 150 149-151 1368 158 90-178 28/0
2.13 20:47 1:14 9:52 149 149-150 1469 153 88-182 4/11
2.25 22:03 1:16 10:10 150 149-151 1525 168 90-180 10/6
2.38 23:17 1:14 9:51 151 150-152 1487 163 90-186 0/18
2.50 24:31 1:14 9:50 152 150-153 1496 153 88-182 18/20
2.63 25:48 1:17 10:18 152 150-153 1565 163 88-186 35/0
2.75 26:56 1:08 9:04 153 152-154 1387 154 92-188 2/8
2.88 28:17 1:21 10:49 153 152-154 1656 158 90-182 3/13
3.00 29:29 1:12 9:38 152 151-153 1463 119 90-184 8/7
3.13 30:37 1:08 9:03 155 153-158 1403 150 92-190 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 14.2% 8:59
    35 20.6% 10:44
    18 17.1% 9:05
    18 7.0% 9:40
    15 13.7% 10:36

  • Cadence Distribution

    153 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 181 2.1 20:57 9:49
    Walk 31.6 91 1 9:41 9:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 37.16% More
    800m 4:37 9:18 43.36% More
    1km 5:55 9:31 44.62% More
    Mile 9:34 9:34 47.54% More
    5k 30:20 9:46 49.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 49.78
    5km 30:24 9:47 49.63
    5M 50:20 10:04 48.91
    10km 1:03:22 10:12 48.52
    10M 1:44:56 10:30 48.14
    Half 2:19:43 10:40 47.72
    20M 3:38:47 10:56 47.69
    Mara 4:51:17 11:07 47.90
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