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Sat 26th Feb 2022 at 9:00am by wAckie Racer

Run > parkrun
  • Time
    23:50
  • Miles
    3.17
  • Min/mi
    7:31
  • Pacing
    86%
  • WAVA
    66.25
  • Stride(cm)
    122
  • Cals
    331
  • Cadence
    175
  • BPM
    162
  • %MHR
    94.2
  • B/mi
    1218
  • Asc(m)
    89
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Belvoir Castle parkrun event #6

Split Summary
===
1) 1m - 6:40(6:40/m) 151/169bpm [1007b/mi] 85cal
2) 1m - 7:42(7:42/m) 171/186bpm [1316b/mi] 114cal
3) 1m - 8:04(8:04/m) 163/178bpm [1315b/mi] 112cal
4) 0.17m - 1:24(8:18/m) 170/173bpm [1412b/mi] 20cal
6:40 7:42 8:04 1:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 127 109-145 801 187 180-196 0/8
0.25 1:38 50 6:42 150 148-154 1005 179 178-180 0/10
0.38 2:23 46 6:05 147 145-149 894 179 176-180 0/14
0.50 3:16 52 6:59 154 148-160 1076 178 176-180 0/10
0.63 4:09 53 7:05 155 151-160 1097 178 176-180 0/5
0.75 4:57 49 6:30 155 153-159 1007 178 176-180 1/5
0.88 5:49 52 6:52 162 155-169 1113 177 176-178 0/5
1.00 6:39 51 6:45 160 157-164 1079 178 176-180 0/5
1.13 7:35 55 7:24 159 156-163 1176 177 174-182 3/2
1.25 8:38 1:03 8:24 161 159-163 1352 174 172-178 10/0
1.38 9:47 1:09 9:09 170 163-174 1557 173 170-176 9/0
1.50 10:57 1:10 9:19 167 157-174 1557 171 164-174 10/0
1.63 11:45 49 6:29 174 171-178 1127 174 172-178 1/8
1.75 12:32 47 6:18 178 171-186 1122 175 172-178 0/12
1.88 13:25 52 6:58 179 176-185 1246 173 172-174 0/10
2.00 14:22 57 7:36 182 178-186 1383 171 170-172 3/4
2.13 15:24 1:02 8:16 172 168-178 1421 173 168-178 5/0
2.25 16:24 1:01 8:06 164 157-175 1330 170 168-172 4/0
2.38 17:20 56 7:25 158 157-159 1171 171 168-174 4/1
2.50 18:13 53 7:06 157 154-159 1116 173 172-174 1/1
2.63 19:17 1:03 8:26 158 156-159 1333 173 172-174 5/0
2.75 20:21 1:05 8:38 162 159-164 1399 173 170-176 11/0
2.88 21:23 1:01 8:11 165 163-168 1351 173 170-176 8/1
3.00 22:26 1:03 8:24 169 168-171 1420 172 168-176 7/1
3.13 23:30 1:04 8:31 169 167-173 1438 168 166-172 9/0
3.17 23:50 20 7:47 172 172-173 1338 174 172-176 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 5.2% 8:53
    25 3.2% 8:04
    18 7.1% 9:19
    14 2.4% 8:05

  • Cadence Distribution

    175 avge / 196 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 55.44% More
    800m 3:11 6:24 64.53% More
    1km 4:03 6:32 66.68% More
    Mile 6:36 6:36 70.84% More
    5k 23:20 7:31 66.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 66.68
    5km 23:20 7:31 66.30
    5M 38:38 7:44 65.41
    10km 48:39 7:50 64.90
    10M 1:20:33 8:03 64.44
    Half 1:47:15 8:11 63.91
    20M 2:47:56 8:24 63.92
    Mara 3:43:36 8:32 64.24

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