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Thu 24th Feb 2022 at 6:08pm by SeanMc

Run > Recovery Run
  • Not good
  • cold
  • Time
    58:21
  • Miles
    6.30
  • Min/mi
    9:16
  • Pacing
    96.9%
  • WAVA
    55.42
  • Stride(cm)
    101
  • Cals
    477
  • Cadence
    173
  • BPM
    115
  • %MHR
    67
  • B/mi
    1062
  • Asc(m)
    109
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 127/145bpm [1148b/mi] 104cal 6.64/7.08mph
2) 1m - 9:10(9:10/m) 116/128bpm [1064b/mi] 87cal 6.54/6.74mph
3) 1m - 9:26(9:26/m) 112/116bpm [1056b/mi] 76cal 6.36/6.59mph
4) 1m - 9:20(9:20/m) 111/119bpm [1035b/mi] 66cal 6.43/6.72mph
5) 1m - 9:21(9:21/m) 111/116bpm [1039b/mi] 65cal 6.41/6.66mph
6) 1m - 9:14(9:14/m) 112/115bpm [1035b/mi] 62cal 6.5/6.68mph
7) 0.3m - 2:47(9:13/m) 111/114bpm [1024b/mi] 17cal 6.51/6.68mph

Difficult dy mentally today, miss yu so much pet xxx
9:02 9:10 9:26 9:20 9:21 9:14 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 120 82-145 1078 179 122-192 5/1
0.50 4:30 2:15 9:00 132 130-134 1189 179 174-180 2/3
0.75 6:47 2:17 9:10 128 121-132 1173 177 176-180 3/7
1.00 9:02 2:15 8:58 127 121-131 1140 177 172-180 7/6
1.25 11:17 2:15 9:00 117 110-128 1053 175 170-178 5/5
1.50 13:36 2:19 9:16 118 113-122 1093 173 170-176 7/2
1.75 15:54 2:18 9:13 113 107-117 1042 172 170-176 3/6
2.00 18:12 2:18 9:13 115 110-124 1060 172 168-176 13/8
2.25 20:33 2:21 9:22 111 108-115 1041 173 168-176 7/8
2.50 22:52 2:19 9:15 113 109-115 1044 173 168-178 7/12
2.75 25:10 2:19 9:14 113 108-116 1044 173 170-176 5/14
3.00 27:38 2:28 9:52 113 111-115 1115 171 168-174 4/8
3.25 30:04 2:26 9:43 112 105-115 1087 170 168-174 18/3
3.50 32:20 2:16 9:04 106 102-112 960 171 168-176 3/11
3.75 34:37 2:17 9:09 113 108-119 1034 171 168-174 10/13
4.00 36:58 2:21 9:23 111 108-115 1042 170 168-174 7/10
4.25 39:23 2:25 9:39 109 106-113 1052 170 166-174 7/7
4.50 41:44 2:21 9:24 112 107-115 1052 170 168-176 24/8
4.75 44:02 2:18 9:12 111 106-116 1022 172 168-176 3/16
5.00 46:19 2:18 9:10 114 112-115 1045 172 168-176 8/4
5.25 48:39 2:20 9:19 112 110-115 1044 169 166-174 5/10
5.50 50:57 2:18 9:12 112 109-114 1030 170 168-174 10/5
5.75 53:13 2:16 9:05 110 108-113 1000 171 168-174 4/8
6.00 55:33 2:20 9:20 112 110-114 1046 170 166-174 10/12
6.25 57:53 2:19 9:17 111 108-114 1031 170 166-174 10/9
6.30 58:21 28 9:01 110 109-110 991 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.6% 10:14
    15 7.8% 9:31
    11 6.7% 9:10

  • Cadence Distribution

    173 avge / 192 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.35% More
    800m 4:27 8:57 46.54% More
    1km 5:34 8:57 48.53% More
    Mile 9:00 9:00 50.84% More
    5k 28:43 9:15 54.33% More
    5 miles 46:18 9:16 55.03% More
    10k 57:32 9:16 55.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 55.18
    5km 27:35 8:53 56.56
    5M 45:40 9:08 55.80
    10km 57:30 9:15 55.41
    10M 1:35:13 9:31 55.40
    Half 2:06:47 9:41 54.67
    20M 3:18:32 9:56 55.32
    Mara 4:24:20 10:05 55.41

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