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Wed 23rd Feb 2022 at 12:29pm by SeanMc

Run > Marathon Pace
  • breezy
  • Time
    43:29
  • Miles
    6.26
  • Min/mi
    6:57
  • Pacing
    95%
  • WAVA
    73.82
  • Stride(cm)
    125
  • Cals
    557
  • Cadence
    186
  • BPM
    142
  • %MHR
    83
  • B/mi
    986
  • Asc(m)
    93
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:58(6:58/m) 131/144bpm [913b/mi] 82cal 8.61/10.71mph
2) 1m - 7:07(7:07/m) 139/143bpm [989b/mi] 89cal 8.44/8.66mph
3) 1m - 7:12(7:12/m) 142/151bpm [1022b/mi] 92cal 8.33/9.18mph
4) 1m - 6:52(6:52/m) 144/147bpm [989b/mi] 89cal 8.74/9.43mph
5) 1m - 6:47(6:47/m) 146/149bpm [990b/mi] 89cal 8.84/9.08mph
6) 1m - 6:57(6:57/m) 150/153bpm [1043b/mi] 94cal 8.63/8.97mph
7) 0.24m - 1:36(6:37/m) 153/154bpm [1013b/mi] 22cal 9.06/9.6mph

Tough run today, still tired form Saturday and very blustry swirly wind, seemed to be in face all the time , helped as always by Majellla and HARI XXX
6:58 7:07 7:12 6:52 6:47 6:57 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:26 114 86-130 733 195 188-206 13/0
0.50 3:22 1:45 7:01 133 129-136 934 189 186-194 5/8
0.75 5:09 1:48 7:10 138 134-143 990 188 184-192 10/6
1.00 6:57 1:48 7:12 136 135-138 980 185 180-188 2/16
1.25 8:44 1:47 7:08 136 131-139 971 186 180-188 9/10
1.50 10:32 1:48 7:11 139 136-141 999 186 184-188 11/5
1.75 12:18 1:46 7:05 141 139-142 998 186 184-190 5/6
2.00 14:05 1:47 7:07 141 140-142 1003 186 182-190 8/5
2.25 16:01 1:56 7:44 143 141-149 1107 185 180-188 21/4
2.50 17:52 1:51 7:24 144 143-146 1067 185 182-188 6/17
2.75 19:35 1:42 6:49 141 137-146 962 184 182-188 5/25
3.00 21:16 1:41 6:44 141 138-142 950 184 180-186 16/20
3.25 22:56 1:40 6:40 143 139-145 954 184 180-188 7/5
3.50 24:36 1:40 6:42 145 144-146 971 185 182-188 9/10
3.75 26:22 1:46 7:02 145 143-146 1021 183 180-184 9/5
4.00 28:09 1:47 7:08 145 143-146 1034 183 180-186 9/2
4.25 29:50 1:41 6:45 146 144-147 985 185 182-192 6/9
4.50 31:34 1:44 6:55 146 144-148 1009 183 180-188 14/16
4.75 33:15 1:41 6:46 146 145-147 988 185 180-188 7/9
5.00 34:56 1:41 6:43 147 146-149 986 186 184-190 9/2
5.25 36:38 1:42 6:48 147 146-148 998 184 180-186 8/7
5.50 38:23 1:46 7:02 150 145-152 1055 186 180-190 16/17
5.75 40:09 1:46 7:03 152 150-153 1071 187 182-196 7/10
6.00 41:53 1:44 6:57 151 149-152 1050 187 184-192 13/4
6.24 43:30 1:37 6:41 153 150-154 1022 188 176-192 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.7% 7:59
    19 3.8% 6:32
    15 4.1% 6:56

  • Cadence Distribution

    186 avge / 206 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:20 55.19% More
    800m 3:18 6:39 62.60% More
    1km 4:08 6:39 65.24% More
    Mile 6:44 6:44 68.08% More
    5k 21:18 6:51 73.26% More
    5 miles 34:49 6:58 73.18% More
    10k 43:18 6:58 73.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 73.67
    5km 20:42 6:40 75.37
    5M 34:16 6:51 74.36
    10km 43:09 6:57 73.84
    10M 1:11:27 7:09 73.83
    Half 1:35:07 7:16 72.87
    20M 2:28:57 7:27 73.74
    Mara 3:18:19 7:34 73.85

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