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Tue 22nd Feb 2022 at 7:28pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:35
  • Miles
    3.12
  • Min/mi
    6:36
  • Pacing
    95.9%
  • WAVA
    76.28
  • Stride(cm)
    128
  • Cals
    263
  • Cadence
    191
  • BPM
    142
  • %MHR
    83.3
  • B/mi
    940
  • Asc(m)
    38
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 136/148bpm [911b/mi] 81cal 8.96/11.63mph
2) 1m - 6:38(6:38/m) 144/150bpm [955b/mi] 85cal 9.05/9.39mph
3) 1m - 6:30(6:30/m) 150/152bpm [974b/mi] 87cal 9.24/9.68mph
4) 0.13m - 46(6:02/m) 151/151bpm [910b/mi] 10cal 9.95/9.58mph

Good run after Saturdays 10 mile race xxx
6:42 6:38 6:30 46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:13 120 104-136 746 200 122-220 1/0
0.25 1:37 50 6:43 138 131-148 928 195 192-200 1/4
0.38 2:25 48 6:21 136 133-138 864 193 190-194 1/1
0.50 3:17 53 7:00 137 133-139 959 192 190-194 0/6
0.63 4:08 51 6:45 142 139-144 959 191 188-196 0/7
0.75 5:02 54 7:10 142 141-142 1017 190 188-194 21/1
0.88 5:52 51 6:46 141 140-141 955 189 186-192 1/11
1.00 6:42 50 6:41 141 139-142 942 190 188-192 7/8
1.13 7:32 50 6:38 140 139-141 929 188 186-190 8/2
1.25 8:22 50 6:41 141 140-142 942 189 186-192 2/6
1.38 9:11 49 6:31 142 140-143 925 189 188-192 4/5
1.50 10:01 50 6:40 142 140-143 947 190 186-194 6/6
1.63 10:54 52 6:59 143 141-144 998 190 186-192 2/8
1.75 11:43 49 6:33 145 144-147 950 189 186-192 16/0
1.88 12:31 49 6:29 148 147-150 960 189 184-192 2/13
2.00 13:20 49 6:33 148 146-149 969 187 186-192 11/1
2.13 14:09 48 6:25 147 146-149 944 189 186-194 2/6
2.25 14:56 48 6:21 149 148-149 946 190 188-192 0/9
2.38 15:45 49 6:31 150 149-150 978 188 186-190 6/7
2.50 16:32 47 6:14 149 148-151 930 187 174-192 3/3
2.63 17:24 52 6:53 150 149-151 1034 190 188-192 7/6
2.75 18:12 48 6:28 151 151-151 975 189 186-192 13/11
2.88 19:02 50 6:36 151 151-152 997 188 186-190 6/7
3.00 19:50 48 6:27 151 150-152 975 188 186-190 7/2
3.13 20:36 46 6:05 151 150-151 919 190 188-192 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.3% 7:00
    22 9.6% 6:48
    16 7.8% 6:57
    14 5.7% 6:27
    11 5.1% 6:29

  • Cadence Distribution

    191 avge / 220 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 56.09% More
    800m 3:10 6:23 65.29% More
    1km 3:59 6:24 67.85% More
    Mile 6:27 6:27 71.01% More
    5k 20:28 6:35 76.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 74.27
    5km 20:29 6:36 76.17
    5M 33:56 6:47 75.09
    10km 42:43 6:52 74.59
    10M 1:10:45 7:05 74.56
    Half 1:34:12 7:11 73.58
    20M 2:27:30 7:23 74.46
    Mara 3:16:23 7:30 74.58

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