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Sun 20th Feb 2022 at 11:02am by Alberon

Run > Race
  • showers
  • v windy
  • Time
    2:06:46
  • Miles
    13.10
  • Min/mi
    9:41
  • Pacing
    90%
  • WAVA
    57.19
  • Stride(cm)
    98
  • Cals
    1312
  • Cadence
    170
  • BPM
    150
  • %MHR
    92
  • B/mi
    1452
  • Asc(m)
    273
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 140/148bpm [1294b/mi] 97cal 6.49/7.41mph
2) 1m - 8:49(8:49/m) 148/158bpm [1304b/mi] 98cal 6.81/7.35mph
3) 1m - 8:44(8:44/m) 152/158bpm [1327b/mi] 99cal 6.87/7.45mph
4) 1m - 8:54(8:54/m) 157/169bpm [1398b/mi] 103cal 6.74/7.37mph
5) 1m - 11:08(11:08/m) 147/157bpm [1635b/mi] 114cal 5.39/6.07mph
6) 1m - 10:39(10:39/m) 146/153bpm [1556b/mi] 105cal 5.63/6.08mph
7) 1m - 10:21(10:21/m) 150/157bpm [1552b/mi] 105cal 5.8/6.52mph
8) 1m - 9:21(9:21/m) 154/159bpm [1441b/mi] 104cal 6.41/7.06mph
9) 1m - 9:20(9:20/m) 157/165bpm [1464b/mi] 104cal 6.43/7.1mph
10) 1m - 9:21(9:21/m) 150/162bpm [1402b/mi] 91cal 6.42/6.95mph
11) 1m - 10:46(10:46/m) 150/158bpm [1615b/mi] 102cal 5.57/6.75mph
12) 1m - 10:57(10:57/m) 149/157bpm [1631b/mi] 100cal 5.48/6.15mph
13) 0.86m - 9:16(10:46/m) 152/159bpm [1637b/mi] 90cal 5.57/6.29mph
9:15 8:49 8:44 8:54 11:08 10:39 10:21 9:21 9:20 9:21 10:46 10:57 9:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:32 140 108-148 1335 169 112-172 24/30
1.00 9:13 4:27 8:54 138 130-146 1227 172 170-174 22/18
1.50 13:34 4:21 8:42 146 139-155 1270 171 170-172 32/14
2.00 18:02 4:28 8:55 149 144-157 1330 171 168-172 33/34
2.50 22:22 4:20 8:40 153 147-157 1327 170 168-172 27/28
3.00 26:45 4:24 8:47 152 144-156 1335 171 168-172 29/31
3.50 31:05 4:19 8:38 155 145-160 1339 172 170-176 34/42
4.00 35:40 4:35 9:11 158 143-169 1450 171 166-174 46/46
4.50 41:13 5:33 11:07 147 138-157 1634 166 162-168 43/31
5.00 46:47 5:34 11:08 148 140-155 1647 166 164-170 42/36
5.50 52:10 5:23 10:46 144 130-152 1549 166 164-170 34/39
6.00 57:26 5:17 10:33 148 141-152 1562 166 164-168 24/38
6.50 1:02:35 5:08 10:16 148 144-154 1520 168 166-172 30/28
7.00 1:07:47 5:13 10:26 152 148-157 1585 167 166-170 37/31
7.50 1:12:37 4:50 9:40 152 143-158 1469 169 168-170 36/32
8.00 1:17:09 4:32 9:03 156 153-159 1413 170 168-172 40/20
8.50 1:21:53 4:44 9:27 160 155-165 1513 170 168-172 16/24
9.00 1:26:29 4:36 9:12 154 143-163 1417 171 170-174 22/23
9.50 1:31:11 4:43 9:26 151 142-160 1424 171 170-174 20/23
10.00 1:35:50 4:38 9:16 149 144-157 1381 172 170-176 22/30
10.50 1:40:52 5:03 10:05 147 141-155 1482 171 168-174 39/38
11.00 1:46:35 5:43 11:27 152 142-158 1740 169 166-170 42/31
11.50 1:52:04 5:29 10:57 149 143-154 1633 171 168-172 38/38
12.00 1:57:32 5:28 10:56 149 142-157 1630 170 168-172 39/28
12.50 2:02:57 5:24 10:49 152 144-159 1643 170 168-172 37/52
12.86 2:06:50 3:53 10:45 153 146-157 1646 172 168-176 22/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.1% 11:12
    12 6.2% 11:20
    12 2.9% 9:02
    11 10.0% 11:30
    11 9.3% 9:56
    11 9.0% 8:40

  • Cadence Distribution

    170 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 12.9 2:06:48 9:52
    Walk 0.0 118 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 42.45% More
    800m 4:15 8:33 50.27% More
    1km 5:21 8:37 52.74% More
    Mile 8:41 8:41 56.68% More
    5k 27:08 8:44 59.52% More
    5 miles 46:45 9:21 56.53% More
    10k 59:29 9:34 55.57% More
    10 miles 1:35:40 9:34 56.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 78.05
    5km 23:39 7:37 68.30
    5M 41:12 8:14 64.16
    10km 53:06 8:33 62.26
    10M 1:32:30 9:15 58.83
    Half 2:06:46 9:41 56.72
    20M 3:27:42 10:23 54.30
    Mara 4:44:37 10:52 53.06
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