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Sun 20th Feb 2022 at 9:01am by Mascott

Run > General
  • Time
    2:10:03
  • Miles
    13.26
  • Min/mi
    9:48
  • Pacing
    86.8%
  • WAVA
    50.59
  • Stride(cm)
    105
  • Cals
    1797
  • Cadence
    156
  • BPM
    150
  • %MHR
    81
  • B/mi
    1470
  • Asc(m)
    274
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 136/150bpm [1241b/mi] 123cal 6.57/7.22mph
2) 1m - 9:24(9:24/m) 137/149bpm [1288b/mi] 125cal 6.38/7.26mph
3) 1m - 9:02(9:02/m) 145/152bpm [1309b/mi] 126cal 6.65/7.2mph
4) 1m - 8:45(8:45/m) 145/154bpm [1268b/mi] 122cal 6.86/7.39mph
5) 1m - 9:04(9:04/m) 143/157bpm [1296b/mi] 118cal 6.62/7.37mph
6) 1m - 9:52(9:52/m) 157/171bpm [1550b/mi] 152cal 6.08/7.24mph
7) 1m - 10:01(10:01/m) 160/166bpm [1603b/mi] 156cal 5.99/7.24mph
8) 1m - 10:53(10:53/m) 152/169bpm [1653b/mi] 150cal 5.52/6.2mph
9) 1m - 9:55(9:55/m) 150/165bpm [1486b/mi] 128cal 6.06/7.12mph
10) 1m - 10:12(10:12/m) 154/166bpm [1571b/mi] 135cal 5.88/6.7mph
11) 1m - 10:45(10:45/m) 150/156bpm [1613b/mi] 134cal 5.58/6.3mph
12) 1m - 11:11(11:11/m) 153/161bpm [1710b/mi] 143cal 5.37/6.3mph
13) 1m - 9:50(9:50/m) 166/176bpm [1632b/mi] 153cal 6.1/7.43mph
14) 0.26m - 2:04(8:03/m) 164/167bpm [1320b/mi] 32cal 7.46/9.29mph
9:08 9:24 9:02 8:45 9:04 9:52 10:01 10:53 9:55 10:12 10:45 11:11 9:50 2:04

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:28 4:28 8:57 130 70-146 1162 160 152-164 10/15
1.00 9:07 4:39 9:17 137 117-150 1272 159 156-162 27/10
1.50 13:50 4:43 9:26 133 123-139 1255 157 154-162 20/13
2.00 18:30 4:40 9:20 141 136-149 1316 157 154-160 16/26
2.50 22:59 4:29 8:58 146 141-151 1310 158 156-162 6/31
3.00 27:33 4:33 9:07 145 137-152 1321 158 156-162 17/19
3.50 31:57 4:25 8:50 143 139-151 1262 159 156-160 8/23
4.00 36:18 4:21 8:41 147 141-154 1277 158 156-162 7/39
4.50 40:34 4:16 8:32 141 123-152 1203 157 154-162 11/29
5.00 45:21 4:47 9:35 144 127-156 1379 156 152-160 10/14
5.50 49:59 4:38 9:15 151 143-159 1398 157 156-160 22/5
6.00 55:13 5:14 10:29 161 145-170 1688 153 98-158 23/13
6.50 59:54 4:41 9:22 159 155-164 1489 157 154-160 17/28
7.00 1:05:15 5:20 10:41 161 155-166 1720 156 154-160 35/3
7.50 1:11:00 5:45 11:30 162 154-168 1863 155 148-162 40/1
8.00 1:16:08 5:09 10:17 135 70-164 1388 156 150-158 18/10
8.50 1:21:15 5:07 10:13 151 145-159 1543 151 106-158 18/13
9.00 1:26:02 4:47 9:34 150 143-165 1435 156 154-158 13/15
9.50 1:31:03 5:01 10:03 154 142-165 1548 157 154-160 17/15
10.00 1:36:14 5:11 10:22 152 139-166 1575 154 100-158 9/21
10.50 1:41:32 5:17 10:35 146 139-154 1544 154 148-156 23/11
11.00 1:46:59 5:28 10:55 154 149-156 1682 154 148-156 12/16
11.50 1:53:15 6:16 12:32 150 124-159 1881 151 80-158 11/21
12.00 1:58:10 4:55 9:49 155 150-159 1522 156 154-158 25/9
12.50 2:02:58 4:48 9:36 166 158-173 1595 156 152-158 13/17
13.00 2:08:00 5:02 10:04 167 160-175 1680 156 150-160 7/26
13.25 2:10:03 2:03 8:04 163 161-166 1315 163 158-168 10/8

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 4.8% 10:57
    35 3.8% 10:12
    17 3.3% 9:49
    16 4.5% 10:39
    14 2.5% 9:49
    13 2.8% 10:05

  • Cadence Distribution

    156 avge / 168 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 156 13.2 2:09:09 9:47
    Walk 0.6 104 0 48 16:44
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 41.26% More
    800m 4:13 8:28 46.03% More
    1km 5:17 8:31 47.78% More
    Mile 8:34 8:34 50.15% More
    5k 27:40 8:54 52.80% More
    5 miles 45:21 9:04 52.45% More
    10k 57:22 9:14 51.80% More
    10 miles 1:36:14 9:37 51.03% More
    Half 2:08:41 9:49 50.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 63.29
    5km 24:46 7:58 58.99
    5M 42:40 8:32 55.76
    10km 54:41 8:48 54.33
    10M 1:34:12 9:25 52.13
    Half 2:08:15 9:47 50.28
    20M 3:28:00 10:24 49.12
    Mara 4:43:12 10:49 48.11

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