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Sun 20th Feb 2022 at 9:00am by auburnette

Run > General
  • Time
    1:42:38
  • Miles
    13.10
  • Min/mi
    7:50
  • Pacing
    90.4%
  • WAVA
    62.42
  • Stride(cm)
    114
  • Cals
    1253
  • Cadence
    180
  • BPM
    164
  • %MHR
    90.2
  • B/mi
    1286
  • Asc(m)
    253
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 146/169bpm [1155b/mi] 87cal
2) 1m - 7:54(7:54/m) 161/170bpm [1272b/mi] 96cal
3) 1m - 7:36(7:36/m) 162/173bpm [1232b/mi] 93cal
4) 1m - 7:10(7:10/m) 162/169bpm [1162b/mi] 87cal
5) 1m - 7:17(7:17/m) 166/179bpm [1210b/mi] 91cal
6) 1m - 8:07(8:07/m) 164/172bpm [1331b/mi] 100cal
7) 1m - 8:20(8:20/m) 166/173bpm [1382b/mi] 103cal
8) 1m - 8:56(8:56/m) 153/165bpm [1367b/mi] 88cal
9) 1m - 7:55(7:55/m) 164/174bpm [1297b/mi] 91cal
10) 1m - 7:39(7:39/m) 171/176bpm [1308b/mi] 99cal
11) 1m - 7:49(7:49/m) 174/184bpm [1359b/mi] 104cal
12) 1m - 7:54(7:54/m) 174/178bpm [1374b/mi] 104cal
13) 1m - 7:23(7:23/m) 176/184bpm [1300b/mi] 100cal
14) 0.1m - 44(7:10/m) 181/185bpm [1298b/mi] 10cal
7:55 7:54 7:36 7:10 7:17 8:07 8:20 8:56 7:55 7:39 7:49 7:54 7:23 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:53 3:53 7:45 130 84-147 1008 176 166-180 7/11
1.00 7:54 4:02 8:03 160 149-168 1289 179 176-182 27/5
1.50 11:57 4:03 8:06 163 156-168 1322 178 176-182 20/15
2.00 15:49 3:52 7:43 159 154-163 1228 179 174-184 15/22
2.50 19:33 3:44 7:28 161 152-167 1203 180 176-186 3/18
3.00 23:25 3:52 7:44 162 154-172 1252 179 120-184 13/20
3.50 27:00 3:35 7:10 160 152-167 1146 182 178-186 5/21
4.00 30:36 3:36 7:12 164 156-169 1180 182 180-184 5/23
4.50 33:59 3:23 6:47 160 152-169 1085 184 180-188 6/51
5.00 37:53 3:54 7:47 171 163-179 1332 182 180-184 15/8
5.50 41:44 3:51 7:42 164 154-171 1264 181 178-184 12/11
6.00 46:00 4:16 8:32 165 159-169 1409 179 172-182 27/3
6.50 49:48 3:48 7:35 163 158-170 1236 180 174-184 8/31
7.00 54:20 4:32 9:04 168 159-172 1522 178 174-182 26/6
7.50 59:11 4:51 9:42 156 147-164 1513 176 172-180 37/0
8.00 1:03:15 4:05 8:09 150 142-160 1223 179 176-182 32/1
8.50 1:07:26 4:10 8:21 160 137-174 1335 179 172-184 5/10
9.00 1:11:10 3:45 7:30 170 168-173 1274 181 180-184 19/5
9.50 1:15:03 3:52 7:44 171 167-176 1324 181 180-184 6/13
10.00 1:18:50 3:47 7:34 171 166-176 1294 180 176-184 4/18
10.50 1:22:53 4:03 8:07 176 172-184 1428 180 178-182 19/5
11.00 1:26:38 3:44 7:29 173 170-176 1294 182 180-184 9/7
11.50 1:30:34 3:56 7:52 173 169-178 1361 181 178-184 6/20
12.00 1:34:31 3:58 7:55 175 172-178 1386 181 178-184 16/4
12.50 1:38:13 3:42 7:24 177 173-184 1309 183 180-186 7/13
13.00 1:41:55 3:42 7:24 177 175-178 1310 183 182-188 5/18
13.10 1:42:38 43 7:10 181 177-185 1296 183 182-186 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 4.6% 9:10
    31 3.6% 8:34
    18 3.2% 8:28
    18 3.2% 8:17
    15 4.9% 8:23
    14 2.9% 8:33

  • Cadence Distribution

    180 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 13.1 1:42:27 7:50
    Walk 0.2 120 0 11 9:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 53.67% More
    800m 3:21 6:45 56.27% More
    1km 4:12 6:46 58.75% More
    Mile 6:56 6:56 61.33% More
    5k 22:47 7:20 62.61% More
    5 miles 37:45 7:33 61.97% More
    10k 47:34 7:39 61.60% More
    10 miles 1:18:25 7:50 61.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 63.98
    5km 22:12 7:09 64.26
    5M 36:50 7:22 63.52
    10km 46:24 7:28 63.14
    10M 1:17:00 7:42 62.47
    Half 1:42:38 7:50 61.87
    20M 2:41:00 8:03 61.82
    Mara 3:34:36 8:11 61.44
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