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Sun 20th Feb 2022 at 8:36am by kersh

Run > General
  • Time
    1:47:12
  • Miles
    12.75
  • Min/mi
    8:24
  • Pacing
    94.6%
  • WAVA
    62.79
  • Stride(cm)
    111
  • Cals
    1824
  • Cadence
    172
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1379
  • Asc(m)
    479
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 150/153bpm [1270b/mi] 126cal 7.09/7.39mph
2) 1m - 8:23(8:23/m) 153/156bpm [1283b/mi] 128cal 7.15/7.7mph
3) 1m - 8:16(8:16/m) 155/157bpm [1283b/mi] 128cal 7.25/7.72mph
4) 1m - 8:18(8:18/m) 155/157bpm [1288b/mi] 128cal 7.22/7.89mph
5) 1m - 8:27(8:27/m) 156/161bpm [1319b/mi] 131cal 7.1/7.78mph
6) 1m - 8:27(8:27/m) 158/163bpm [1335b/mi] 133cal 7.1/7.62mph
7) 1m - 8:34(8:34/m) 164/175bpm [1406b/mi] 144cal 7/7.81mph
8) 1m - 8:09(8:09/m) 173/177bpm [1410b/mi] 152cal 7.36/7.83mph
9) 1m - 8:17(8:17/m) 174/177bpm [1442b/mi] 156cal 7.24/7.49mph
10) 1m - 8:25(8:25/m) 174/181bpm [1464b/mi] 158cal 7.13/7.33mph
11) 1m - 8:21(8:21/m) 174/178bpm [1454b/mi] 157cal 7.18/7.51mph
12) 1m - 8:40(8:40/m) 174/184bpm [1509b/mi] 163cal 6.92/7.37mph
13) 0.75m - 6:24(8:34/m) 173/178bpm [1483b/mi] 120cal 7/8.18mph
8:28 8:23 8:16 8:18 8:27 8:27 8:34 8:09 8:17 8:25 8:21 8:40 6:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:31 148 145-151 1261 171 168-174 22/16
1.00 8:27 4:12 8:24 152 150-153 1276 173 170-174 17/17
1.50 12:50 4:23 8:45 152 150-154 1330 170 164-174 20/15
2.00 16:51 4:01 8:01 154 152-155 1236 171 168-172 12/18
2.50 20:58 4:07 8:15 155 153-156 1277 171 168-174 16/15
3.00 25:07 4:09 8:18 156 154-157 1295 171 164-174 17/25
3.50 29:20 4:13 8:26 155 154-157 1306 171 170-174 19/18
4.00 33:25 4:06 8:11 156 154-157 1277 172 170-174 37/25
4.50 37:51 4:26 8:51 155 149-160 1372 171 160-174 37/40
5.00 41:53 4:02 8:04 157 150-159 1266 172 170-174 28/37
5.50 46:13 4:20 8:40 157 156-159 1361 172 168-176 29/25
6.00 50:20 4:07 8:14 160 157-162 1317 172 170-174 16/25
6.50 54:26 4:07 8:13 161 158-167 1323 172 170-174 33/15
7.00 58:54 4:28 8:55 167 161-175 1490 172 168-174 20/40
7.50 1:02:57 4:03 8:05 173 168-177 1399 173 166-174 24/12
8.00 1:07:03 4:06 8:12 173 167-176 1420 174 172-174 19/15
8.50 1:11:11 4:09 8:17 173 169-177 1434 174 172-174 20/17
9.00 1:15:20 4:09 8:18 174 171-177 1444 173 172-174 11/29
9.50 1:19:33 4:12 8:25 173 171-176 1455 172 170-174 21/18
10.00 1:23:45 4:13 8:25 175 171-180 1474 173 170-176 18/12
10.50 1:27:56 4:10 8:21 174 170-176 1453 173 168-174 22/22
11.00 1:32:07 4:11 8:21 174 171-178 1454 173 172-174 19/20
11.50 1:36:19 4:12 8:25 175 171-183 1472 173 170-174 23/20
12.00 1:40:47 4:28 8:56 174 171-179 1554 173 170-174 29/35
12.50 1:45:06 4:19 8:38 173 170-178 1494 173 170-174 70/61
12.75 1:47:12 2:06 8:30 173 171-177 1471 168 98-174 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 13.3% 7:47
    16 12.5% 7:53
    16 5.4% 8:27
    15 10.6% 7:47
    14 4.0% 8:33
    14 5.5% 8:13

  • Cadence Distribution

    172 avge / 176 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 12.7 1:47:03 8:24
    Walk 0.1 101 0 9 29:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 44.69% More
    800m 3:56 7:55 52.16% More
    1km 4:58 8:00 53.79% More
    Mile 8:04 8:04 56.26% More
    5k 25:39 8:15 60.32% More
    5 miles 41:36 8:19 60.71% More
    10k 51:49 8:20 60.93% More
    10 miles 1:23:27 8:21 62.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:35 5:35 81.35
    5km 20:49 6:42 74.32
    5M 36:10 7:14 69.83
    10km 46:32 7:29 67.85
    10M 1:20:51 8:05 64.64
    Half 1:50:37 8:27 62.08
    20M 3:00:48 9:02 60.18
    Mara 4:07:22 9:26 58.65
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