You can still access the old version of this page.

Sat 19th Feb 2022 at 11:17am by CStar

Run > General
  • Time
    1:54:39
  • Miles
    9.69
  • Min/mi
    11:50
  • Pacing
    40%
  • WAVA
    43.28
  • Stride(cm)
    82
  • Cals
    1719
  • Cadence
    167
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1862
  • Asc(m)
    1148
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Wet and Windy TBC :-)

Split Summary
===
1) 1m - 13:33(13:33/m) 143/157bpm [1937b/mi] 191cal 4.43/8.87mph
2) 1m - 10:40(10:40/m) 149/154bpm [1591b/mi] 156cal 5.62/7.12mph
3) 0.9m - 11:35(12:53/m) 148/165bpm [1906b/mi] 158cal 4.66/6.14mph
4) 1m - 11:08(11:08/m) 153/178bpm [1704b/mi] 156cal 5.39/6.93mph
5) 1m - 12:18(12:18/m) 166/172bpm [2042b/mi] 199cal 4.88/7.1mph
6) 1m - 12:38(12:38/m) 161/172bpm [2035b/mi] 182cal 4.75/7.08mph
7) 1m - 11:02(11:02/m) 166/176bpm [1832b/mi] 174cal 5.44/8.31mph
8) 1m - 12:49(12:49/m) 167/184bpm [2141b/mi] 198cal 4.68/7.51mph
9) 1m - 10:42(10:42/m) 171/175bpm [1831b/mi] 177cal 5.6/7.56mph
10) 0.79m - 8:12(10:20/m) 169/182bpm [1747b/mi] 128cal 5.8/6.85mph
13:33 10:40 11:35 11:08 12:18 12:38 11:02 12:49 10:42 8:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:48 6:48 13:36 143 136-157 1944 168 118-186 157/152
1.00 17:04 10:16 +3:33 20:32 139 83-151 2854 169 118-176 141/96
1.50 22:27 5:23 10:46 147 139-152 1583 168 118-172 67/105
2.00 27:46 5:19 10:37 151 147-154 1604 170 168-174 191/195
2.50 34:46 7:00 14:01 144 105-159 2018 167 118-174 27/28
3.00 40:23 5:36 11:13 148 122-165 1660 158 112-176 29/25
3.50 45:35 5:12 10:24 151 144-156 1571 168 102-174 38/34
4.00 51:30 5:56 11:51 157 126-176 1860 168 118-174 29/18
4.50 58:43 7:13 14:26 163 137-172 2352 163 114-176 105/121
5.00 1:03:52 5:09 10:18 167 162-170 1720 169 118-176 25/26
5.50 1:11:22 7:30 15:00 156 114-171 2339 167 118-176 66/40
6.00 1:16:40 5:18 10:36 167 163-171 1772 170 168-174 30/39
6.50 1:21:45 5:05 10:09 168 164-172 1706 165 104-172 149/165
7.00 1:27:37 5:52 11:44 164 144-184 1926 162 102-174 78/78
7.50 1:34:18 6:41 13:22 165 130-179 2204 168 118-174 26/28
8.00 1:40:21 6:03 12:06 166 152-173 2009 166 118-172 35/22
8.50 1:46:10 5:49 11:39 171 167-175 1992 162 82-174 25/28
9.00 1:50:55 4:45 9:31 171 168-174 1626 169 166-172 56/55
9.50 1:57:51 6:56 +1:49 13:52 162 121-174 2246 166 118-176 60/62
9.69 2:00:01 2:10 11:12 173 168-181 1937 169 166-172 34/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 79.4% 17:32
    92 63.1% 8:27
    43 39.0% 10:30
    40 28.5% 11:04
    25 18.8% 6:27
    23 14.8% 11:37

  • Cadence Distribution

    167 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.8 169 9.4 1:44:58 11:30
    Walk 7.2 115 0.3 8:51 34:15
    Still 2.1 - - 2:39 -
    Pause 2.9 - - 3:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 38.26% More
    800m 4:35 9:14 44.04% More
    1km 5:47 9:18 45.59% More
    Mile 9:45 9:45 45.80% More
    5k 35:10 11:19 43.27% More
    5 miles 58:03 11:37 42.75% More
    10k 1:12:30 11:40 42.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 49.19
    5km 32:12 10:22 47.25
    5M 54:46 10:57 45.32
    10km 1:09:49 11:14 44.43
    10M 1:58:45 11:53 43.22
    Half 2:40:32 12:15 42.00
    20M 4:17:29 12:52 41.49
    Mara 5:48:05 13:17 40.93

Bespoke Fields

Amend your bespoke fields
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,454 Fetchies!
Already a Fetchie? Sign in here