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Sat 19th Feb 2022 at 9:33am by Boro Wayne

Run > Race
  • Time
    21:41
  • Miles
    3.00
  • Min/mi
    7:14
  • Pacing
    87%
  • WAVA
    64.98
  • Stride(cm)
    133
  • Cals
    349
  • Cadence
    168
  • BPM
    163
  • %MHR
    90.6
  • B/mi
    1178
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 155/177bpm [1116b/mi] 110cal 8.34/0mph
2) 1m - 7:25(7:25/m) 167/179bpm [1238b/mi] 122cal 8.09/0mph
3) 1m - 7:04(7:04/m) 167/173bpm [1181b/mi] 117cal 8.48/0mph
7:12 7:25 7:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 132 100-149 1195 176 166-182 5/5
0.25 2:01 53 7:01 149 143-151 1045 173 170-176 2/2
0.38 2:58 57 7:37 151 146-157 1151 170 166-174 2/0
0.50 3:52 54 7:14 153 150-156 1106 168 164-174 7/0
0.63 4:40 48 6:28 158 155-164 1021 166 164-168 6/1
0.75 5:33 53 7:02 168 165-172 1183 167 162-172 9/7
0.88 6:22 49 6:28 167 165-170 1081 167 164-170 0/11
1.00 7:11 50 6:37 172 167-177 1138 170 166-176 9/11
1.13 8:08 57 7:34 166 160-173 1255 167 160-174 7/0
1.25 9:04 56 7:28 166 160-169 1239 165 158-172 2/8
1.38 10:05 1:01 8:04 168 166-171 1355 168 162-176 7/1
1.50 11:02 57 7:37 164 163-166 1248 163 162-166 0/9
1.63 11:56 54 7:11 167 165-170 1201 169 166-172 2/4
1.75 12:53 58 7:42 168 167-170 1295 168 164-172 2/1
1.88 13:47 53 7:06 169 161-179 1201 167 162-172 6/0
2.00 14:36 49 6:35 165 161-167 1085 165 162-166 5/1
2.13 15:27 51 6:51 168 165-173 1150 166 164-170 8/6
2.25 16:19 52 6:53 165 163-171 1136 164 164-166 0/10
2.38 17:11 52 6:54 165 164-168 1139 167 162-174 8/11
2.50 18:08 58 7:42 169 165-171 1303 168 162-174 7/0
2.63 19:07 58 7:48 164 162-168 1279 164 160-172 3/9
2.75 20:05 58 7:44 168 167-170 1298 169 166-174 7/0
2.88 20:59 54 7:10 168 167-170 1205 166 162-174 0/6
3.00 21:40 41 5:39 169 168-173 954 169 166-172 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.4% 7:49
    17 2.0% 7:08
    17 5.8% 7:45
    12 2.1% 7:19

  • Cadence Distribution

    168 avge / 182 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 53.06% More
    800m 3:14 6:30 60.01% More
    1km 4:10 6:42 60.71% More
    Mile 7:00 7:00 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 64.39
    5km 22:31 7:15 64.88
    5M 37:30 7:30 63.44
    10km 47:21 7:37 62.74
    10M 1:18:53 7:53 62.25
    Half 1:45:22 8:03 61.20
    20M 2:45:53 8:18 61.60
    Mara 3:41:37 8:28 61.48
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