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Sat 19th Feb 2022 at 9:00am by Seagrave

Run > General
  • Time
    1:09:32
  • Miles
    9.37
  • Min/mi
    7:25
  • Pacing
    91.9%
  • WAVA
    59.54
  • Stride(cm)
    122
  • Cals
    1118
  • Cadence
    178
  • BPM
    156
  • %MHR
    73.8
  • B/mi
    1155
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:23(7:04/m) 134/143bpm [946b/mi] 60cal 8.5/8.77mph
2) 0.62m - 4:28(7:11/m) 134/142bpm [964b/mi] 61cal 8.34/8.97mph
3) 0.62m - 4:31(7:15/m) 145/157bpm [1052b/mi] 69cal 8.27/8.64mph
4) 0.62m - 4:33(7:20/m) 152/163bpm [1114b/mi] 72cal 8.18/8.97mph
5) 0.62m - 4:25(7:06/m) 155/164bpm [1100b/mi] 71cal 8.45/9.08mph
6) 0.62m - 4:28(7:12/m) 162/167bpm [1166b/mi] 75cal 8.34/8.47mph
7) 0.62m - 4:42(7:35/m) 156/167bpm [1182b/mi] 76cal 7.92/8.58mph
8) 0.62m - 4:54(7:53/m) 164/173bpm [1292b/mi] 83cal 7.62/8.08mph
9) 0.62m - 4:37(7:26/m) 163/169bpm [1211b/mi] 78cal 8.08/8.5mph
10) 0.62m - 4:43(7:35/m) 160/166bpm [1213b/mi] 78cal 7.92/8.35mph
11) 0.62m - 4:42(7:34/m) 164/169bpm [1240b/mi] 80cal 7.94/8.08mph
12) 0.62m - 4:48(7:44/m) 161/167bpm [1246b/mi] 80cal 7.76/8.1mph
13) 0.62m - 4:58(7:59/m) 160/165bpm [1278b/mi] 81cal 7.51/7.87mph
14) 0.62m - 4:29(7:14/m) 159/166bpm [1149b/mi] 72cal 8.3/9.29mph
15) 0.62m - 4:31(7:16/m) 166/174bpm [1205b/mi] 77cal 8.26/8.66mph
16) 0.05m - 20(6:45/m) 165/168bpm [1113b/mi] 5cal 8.89/9.04mph
4:23 4:28 4:31 4:33 4:25 4:28 4:42 4:54 4:37 4:43 4:42 4:48 4:58 4:29 4:31 20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:17 127 85-141 926 188 184-194 3/1
0.50 3:39 1:49 7:17 139 136-142 1011 184 180-186 1/1
0.75 5:19 1:40 6:40 133 123-141 887 183 182-186 0/1
1.00 7:05 1:46 7:05 132 128-137 936 185 182-186 0/1
1.25 8:55 1:50 7:18 138 134-141 1008 184 182-186 1/2
1.50 10:49 1:54 7:37 146 139-157 1112 184 182-186 1/3
1.75 12:30 1:41 6:43 146 139-154 981 183 182-186 2/1
2.00 14:30 2:00 8:01 144 139-149 1155 182 178-186 1/2
2.25 16:15 1:45 6:59 152 145-158 1061 180 178-182 1/3
2.50 18:00 1:45 7:01 158 154-163 1110 180 178-182 0/5
2.75 19:46 1:46 7:03 159 155-161 1121 180 178-182 0/5
3.00 21:34 1:49 7:15 152 147-160 1101 179 178-180 0/4
3.25 23:23 1:48 7:14 157 151-163 1135 178 176-180 0/4
3.50 25:09 1:46 7:04 160 158-165 1131 179 176-180 1/5
3.75 26:57 1:48 7:12 165 163-167 1188 178 176-180 0/2
4.00 28:47 1:50 7:20 159 150-167 1165 178 176-180 3/2
4.25 30:46 2:00 7:59 155 151-158 1237 177 174-178 1/2
4.50 32:36 1:49 7:17 157 154-162 1143 176 174-178 0/1
4.75 34:44 2:08 8:34 165 160-173 1412 175 148-180 1/2
5.00 36:37 1:54 7:34 168 165-170 1271 176 174-178 0/1
5.25 38:29 1:52 7:27 166 162-169 1237 177 176-178 1/1
5.50 40:20 1:50 7:22 163 156-166 1200 177 174-180 1/0
5.75 42:10 1:50 7:22 157 155-159 1155 177 176-180 1/1
6.00 44:05 1:55 7:42 159 153-166 1224 177 176-178 1/0
6.25 46:00 1:54 7:36 163 158-166 1240 177 174-178 2/0
6.50 47:57 1:58 7:51 164 158-169 1287 176 174-178 3/1
6.75 49:47 1:50 7:19 164 161-168 1201 176 174-178 1/2
7.00 51:47 2:00 7:59 161 158-164 1286 174 172-176 4/0
7.25 53:41 1:55 7:38 162 158-166 1237 175 174-178 2/1
7.50 55:35 1:54 7:36 160 157-163 1216 176 174-178 3/2
7.75 57:31 1:55 7:42 160 158-162 1231 175 172-178 1/2
8.00 59:33 2:03 8:10 160 155-164 1307 172 170-174 0/11
8.25 1:01:26 1:52 7:29 159 154-165 1189 176 172-180 1/2
8.50 1:03:09 1:43 6:54 157 152-162 1083 177 176-180 2/5
8.75 1:05:03 1:54 7:35 163 158-168 1237 174 172-178 3/3
9.00 1:06:54 1:51 7:24 167 162-174 1235 175 174-178 3/2
9.25 1:08:44 1:51 7:22 164 162-167 1209 174 172-176 3/1
9.37 1:09:32 48 6:34 167 162-170 1096 179 176-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Cadence Distribution

    178 avge / 194 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 178 9.4 1:09:26 7:25
    Walk 0.1 148 0 6 35:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 46.42% More
    800m 3:24 6:51 51.10% More
    1km 4:18 6:56 53.19% More
    Mile 7:02 7:02 56.40% More
    5k 22:15 7:10 59.90% More
    5 miles 36:35 7:19 59.26% More
    10k 45:42 7:21 59.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 61.12
    5km 21:35 6:57 61.76
    5M 35:44 7:09 60.66
    10km 44:59 7:14 60.09
    10M 1:14:30 7:27 59.38
    Half 1:39:11 7:34 58.76
    20M 2:35:19 7:46 58.53
    Mara 3:26:48 7:54 58.65
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