or for an ad-free Fetcheveryone experience!

Sat 19th Feb 2022 at 9:00am by nme2no1

Run > General
  • Time
    22:46
  • Miles
    3.13
  • Min/mi
    7:16
  • Pacing
    94.4%
  • WAVA
    63.06
  • Stride(cm)
    125
  • Cals
    421
  • Cadence
    176
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1123
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 152/161bpm [1050b/mi] 124cal 8.68/9.25mph
2) 1m - 7:20(7:20/m) 156/159bpm [1143b/mi] 137cal 8.19/8.41mph
3) 1m - 7:39(7:39/m) 157/159bpm [1202b/mi] 143cal 7.84/8.37mph
4) 0.13m - 52(6:51/m) 160/163bpm [1096b/mi] 17cal 8.76/8.33mph
6:55 7:20 7:39 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:21 126 96-145 925 182 180-184 0/0
0.25 1:45 50 6:39 148 146-150 984 182 178-184 4/4
0.38 2:37 52 6:59 152 151-156 1061 180 178-184 6/2
0.50 3:28 50 6:44 156 154-157 1050 182 180-186 4/3
0.63 4:18 51 6:45 157 155-158 1061 180 178-186 2/4
0.75 5:08 49 6:35 159 157-160 1046 180 178-182 0/4
0.88 6:00 52 6:54 159 157-161 1097 179 178-182 6/0
1.00 6:54 54 7:16 159 158-159 1154 177 176-178 7/2
1.13 7:50 56 7:27 155 151-157 1156 176 174-176 3/2
1.25 8:44 54 7:13 157 155-159 1134 175 174-176 4/2
1.38 9:39 55 7:19 156 156-157 1141 175 174-176 4/4
1.50 10:32 53 7:04 155 154-156 1095 176 174-180 4/6
1.63 11:27 55 7:21 158 156-159 1160 176 174-176 4/8
1.75 12:23 56 7:29 156 155-158 1167 174 172-176 2/2
1.88 13:20 57 7:33 156 155-158 1177 173 170-174 3/3
2.00 14:14 54 7:11 157 156-158 1127 175 172-178 3/4
2.13 15:12 58 7:47 158 156-159 1230 172 170-174 3/4
2.25 16:10 58 7:45 157 156-158 1218 173 172-176 4/1
2.38 17:10 59 7:56 156 151-157 1238 170 168-172 2/1
2.50 18:07 58 7:42 156 155-157 1202 174 172-178 2/1
2.63 19:02 54 7:14 157 156-158 1135 173 172-174 2/4
2.75 19:59 58 7:40 156 155-157 1197 174 172-176 1/4
2.88 20:57 58 7:40 157 155-158 1204 173 172-174 3/3
3.00 21:54 57 7:38 158 156-159 1207 174 172-176 4/4
3.13 22:46 52 6:58 160 159-163 1114 176 174-178 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Cadence Distribution

    176 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 176 3.1 22:44 7:16
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 49.47% More
    800m 3:19 6:41 56.86% More
    1km 4:11 6:43 58.93% More
    Mile 6:49 6:49 61.59% More
    5k 22:33 7:15 63.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.20
    5km 22:35 7:16 63.18
    5M 38:00 7:36 61.08
    10km 48:12 7:45 60.12
    10M 1:21:07 8:07 59.02
    Half 1:48:59 8:19 57.66
    20M 2:53:07 8:39 57.51
    Mara 3:52:36 8:53 57.08

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here