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Sat 19th Feb 2022 at 9:04am by Lisrun

Run > Race
  • Time
    35:22
  • Miles
    3.16
  • Min/mi
    11:12
  • Pacing
    93.3%
  • WAVA
    50.21
  • Stride(cm)
    89
  • Cals
    392
  • Cadence
    162
  • BPM
    146
  • %MHR
    88
  • B/mi
    1636
  • Asc(m)
    108
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 139/148bpm [1607b/mi] 121cal 5.19/6.35mph
2) 1m - 10:56(10:56/m) 147/161bpm [1607b/mi] 121cal 5.49/5.63mph
3) 1m - 11:07(11:07/m) 154/161bpm [1711b/mi] 129cal 5.4/5.7mph
4) 0.16m - 1:46(11:00/m) 159/170bpm [1750b/mi] 21cal 5.45/5.55mph
11:34 10:56 11:07 1:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:07 128 96-148 1678 162 122-166 0/4
0.25 3:08 1:30 11:59 139 137-141 1666 163 162-164 2/2
0.38 4:30 1:22 10:56 139 129-147 1520 163 160-164 6/4
0.50 5:55 1:25 11:18 141 140-143 1593 164 162-164 1/4
0.63 7:18 1:23 11:02 142 141-144 1567 165 162-168 5/5
0.75 8:44 1:26 11:29 143 139-148 1641 163 160-166 5/8
0.88 10:08 1:24 11:15 142 141-144 1598 164 162-166 9/2
1.00 11:33 1:25 11:18 140 127-144 1583 162 160-164 3/5
1.13 12:56 1:23 11:08 136 127-141 1513 163 160-168 4/5
1.25 14:18 1:21 10:49 142 140-144 1536 163 160-166 5/2
1.38 15:40 1:22 11:00 150 143-161 1649 162 160-164 8/5
1.50 17:02 1:22 10:55 149 147-152 1627 161 158-162 1/4
1.63 18:25 1:23 11:08 148 147-150 1647 161 158-164 5/8
1.75 19:46 1:20 10:42 150 148-152 1606 161 160-162 5/5
1.88 21:07 1:22 10:52 151 149-153 1641 162 158-164 5/7
2.00 22:28 1:21 10:46 152 149-155 1636 162 156-166 6/3
2.13 23:50 1:22 10:57 153 151-155 1676 162 160-164 14/10
2.25 25:19 1:29 11:53 153 151-156 1817 162 160-164 6/17
2.38 26:39 1:20 10:36 153 150-154 1622 164 162-166 17/13
2.50 28:01 1:22 10:56 155 153-157 1694 162 160-164 13/9
2.63 29:24 1:23 11:05 155 153-158 1719 162 162-164 14/4
2.75 30:46 1:22 10:58 155 154-157 1699 164 162-168 5/5
2.88 32:13 1:27 11:35 157 155-160 1817 163 160-166 7/8
3.00 33:36 1:23 11:02 156 154-158 1721 163 162-166 6/12
3.13 34:57 1:21 10:49 162 154-169 1751 163 162-164 1/5
3.16 38:47 3:50 +3:26 1:50:00 138 117-160 15180 136 110-162 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.5% 11:08

  • Cadence Distribution

    162 avge / 168 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 162 3.2 35:05 11:08
    Walk 9.5 112 0 3:42 8:41:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:29 37.75% More
    800m 5:21 10:46 43.10% More
    1km 6:44 10:50 45.47% More
    Mile 10:53 10:53 49.59% More
    5k 34:32 11:07 50.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 51.63
    5km 34:44 11:11 50.18
    5M 57:31 11:30 49.66
    10km 1:12:25 11:39 49.36
    10M 1:59:56 12:00 49.17
    Half 2:39:40 12:11 48.88
    20M 4:10:03 12:30 49.06
    Mara 5:32:55 12:42 49.42
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