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Sat 19th Feb 2022 at 9:05am by Tazsedai

Run > parkrun
  • Time
    43:02
  • Miles
    3.11
  • Min/mi
    13:50
  • Pacing
    86.4%
  • WAVA
    37.11
  • Stride(cm)
    73
  • Cals
    352
  • Cadence
    158
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1889
  • Asc(m)
    8
  • Surface
    Trail

Notes & Comments

Nice muddy run with Scarlett after Storm Eunice

Split Summary
===
1) 0.62m - 7:39(12:18/m) 136/147bpm [1674b/mi] 71cal 4.88/13.23mph
2) 0.62m - 8:47(14:08/m) 136/150bpm [1921b/mi] 74cal 4.25/6.01mph
3) 0.62m - 8:50(14:14/m) 136/144bpm [1935b/mi] 70cal 4.22/5.47mph
4) 0.62m - 8:53(14:18/m) 139/146bpm [1988b/mi] 71cal 4.2/6.66mph
5) 0.62m - 8:51(14:15/m) 137/148bpm [1953b/mi] 66cal 4.21/7.87mph
6) 0m - 1(5:05/m) 149/150bpm [758b/mi] 11.8/7.97mph
7:39 8:47 8:50 8:53 8:51 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:49 130 89-147 1405 176 166-184 2/3
0.25 2:49 1:28 11:42 140 135-144 1639 172 170-180 2/3
0.38 4:20 1:31 12:11 136 131-139 1657 156 82-180 3/3
0.50 5:52 1:32 12:17 133 126-138 1634 163 118-180 6/5
0.63 7:38 1:45 14:01 136 128-140 1906 162 112-178 2/3
0.75 9:26 1:49 14:29 131 126-142 1897 156 118-178 1/1
0.88 11:12 1:46 14:09 130 123-137 1840 159 98-176 2/2
1.00 12:50 1:38 13:02 140 135-143 1825 158 82-170 4/1
1.13 14:30 1:40 13:21 139 129-143 1856 166 146-180 2/2
1.25 16:25 1:55 15:16 139 125-150 2123 163 112-172 3/5
1.38 18:09 1:45 13:58 138 133-144 1927 156 112-176 2/2
1.50 19:50 1:40 13:22 136 127-141 1817 159 120-172 4/4
1.63 21:36 1:46 14:10 135 129-138 1913 158 84-172 3/2
1.75 23:36 2:00 15:57 135 125-142 2153 146 104-174 0/1
1.88 25:20 1:45 13:58 137 133-140 1913 162 114-166 4/3
2.00 27:05 1:45 14:01 142 139-146 1991 156 124-174 4/3
2.13 28:52 1:46 14:10 141 137-144 1997 156 122-174 1/1
2.25 30:36 1:44 13:53 139 130-145 1929 155 112-170 4/2
2.38 32:27 1:52 14:54 135 128-144 2010 145 118-170 3/3
2.50 34:16 1:49 14:30 137 132-144 1987 149 118-172 4/4
2.63 36:11 1:54 15:15 138 132-141 2104 152 118-170 2/2
2.75 38:03 1:53 15:01 137 132-143 2058 161 122-170 2/2
2.88 39:58 1:54 15:16 134 120-146 2045 146 84-170 3/2
3.00 41:43 1:45 13:59 138 125-144 1931 162 118-178 3/4
3.12 43:03 1:20 11:27 140 132-150 1604 178 118-246 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Cadence Distribution

    158 avge / 246 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.5 168 2.6 33:48 12:56
    Walk 21.3 120 0.5 9:10 18:12
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 33.88% More
    800m 5:50 11:44 35.38% More
    1km 7:30 12:04 35.84% More
    Mile 12:50 12:50 35.62% More
    5k 42:55 13:49 37.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 35.34
    5km 42:59 13:50 37.16
    5M 1:11:11 14:14 36.61
    10km 1:29:38 14:26 36.40
    10M 2:28:25 14:51 36.17
    Half 3:17:36 15:05 35.46
    20M 5:09:26 15:28 35.57
    Mara 6:51:59 15:43 35.35

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