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Sat 19th Feb 2022 at 9:05am by ♪♫ Synge ♪♫

Run > parkrun
  • Time
    24:44
  • Miles
    3.16
  • Min/mi
    7:50
  • Pacing
    95.4%
  • WAVA
    64.12
  • Stride(cm)
    127
  • Cals
    291
  • Cadence
    162
  • BPM
    136
  • %MHR
    77.5
  • B/mi
    1062
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 130/136bpm [1049b/mi] 88cal 7.43/8.77mph
2) 1m - 7:43(7:43/m) 139/141bpm [1072b/mi] 92cal 7.78/8.66mph
3) 1m - 7:49(7:49/m) 144/147bpm [1127b/mi] 97cal 7.67/8.41mph
4) 0.16m - 1:08(7:11/m) 147/147bpm [1055b/mi] 14cal 8.36/8.56mph
8:04 7:43 7:49 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 100 72-129 830 164 116-172 4/0
0.25 2:05 1:03 8:23 132 130-132 1106 160 158-162 3/0
0.38 3:07 1:02 8:15 133 132-133 1098 161 160-166 5/3
0.50 4:09 1:02 8:16 133 133-134 1098 162 160-168 3/9
0.63 5:08 59 7:52 134 134-134 1053 162 160-166 6/3
0.75 6:04 56 7:32 135 134-135 1016 167 160-176 1/10
0.88 7:05 1:01 8:04 135 135-136 1090 161 160-164 4/5
1.00 8:04 59 7:53 136 136-136 1073 163 160-168 2/1
1.13 9:04 59 7:56 137 136-137 1086 162 160-166 3/1
1.25 9:59 56 7:27 137 137-138 1020 162 160-170 5/3
1.38 10:58 59 7:52 138 138-138 1085 160 160-160 8/4
1.50 11:57 58 7:46 139 138-139 1079 162 160-164 7/3
1.63 12:56 59 7:53 139 139-140 1095 160 158-162 1/9
1.75 13:53 57 7:36 140 140-140 1065 164 160-170 5/6
1.88 14:47 54 7:12 140 140-141 1009 168 162-178 2/7
2.00 15:47 1:00 8:00 141 141-141 1129 162 160-168 2/6
2.13 16:48 1:01 8:08 142 141-142 1155 160 158-162 4/2
2.25 17:47 1:00 7:56 143 142-143 1135 161 158-170 7/2
2.38 18:44 57 7:32 143 143-143 1078 160 156-162 8/2
2.50 19:43 59 7:51 144 143-144 1131 159 158-160 3/5
2.63 20:41 58 7:46 144 144-145 1118 159 156-160 3/4
2.75 21:40 59 7:53 145 145-145 1143 160 158-162 6/4
2.88 22:38 58 7:40 146 145-146 1120 161 158-168 1/6
3.00 23:36 58 7:46 146 146-147 1134 163 160-168 1/2
3.13 24:30 54 7:15 147 147-147 1066 169 162-178 2/2
3.16 24:45 15 7:31 147 147-147 1104 178 178-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.5% 7:20
    12 6.4% 7:49

  • Cadence Distribution

    162 avge / 178 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 3.2 24:40 7:49
    Walk 0.3 116 0 5 18:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 47.84% More
    800m 3:46 7:35 54.90% More
    1km 4:44 7:38 57.56% More
    Mile 7:41 7:41 61.49% More
    5k 24:18 7:49 64.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 76.41
    5km 24:14 7:48 64.38
    5M 42:59 8:36 59.31
    10km 55:50 8:59 57.06
    10M 1:39:01 9:54 52.91
    Half 2:17:03 10:28 50.49
    20M 3:48:06 11:24 47.52
    Mara 5:15:44 12:03 45.94
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