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Sat 19th Feb 2022 at 9:00am by scottdog

Run > General
  • Time
    30:49
  • Miles
    3.15
  • Min/mi
    9:47
  • Pacing
    94%
  • WAVA
    47.34
  • Stride(cm)
    102
  • Cals
    382
  • Cadence
    162
  • BPM
    121
  • %MHR
    70.6
  • B/mi
    1181
  • Asc(m)
    170
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 118/134bpm [1200b/mi] 124cal 5.9/6.78mph
2) 1m - 9:41(9:41/m) 128/134bpm [1238b/mi] 129cal 6.2/6.57mph
3) 1m - 9:24(9:24/m) 125/135bpm [1175b/mi] 107cal 6.38/6.7mph
4) 0.15m - 1:34(10:21/m) 136/139bpm [1408b/mi] 22cal 5.8/6.28mph
10:10 9:41 9:24 1:34

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 91 45-124 889 163 118-170 1/0
0.25 2:35 1:22 10:55 121 117-124 1321 160 156-164 2/0
0.38 3:50 1:15 10:01 122 115-126 1222 159 156-160 4/0
0.50 5:03 1:13 9:41 103 80-128 997 162 158-166 2/6
0.63 6:23 1:20 10:38 126 122-133 1339 161 158-166 0/6
0.75 7:35 1:12 9:40 122 120-125 1179 161 160-164 4/4
0.88 8:50 1:15 9:58 123 119-125 1227 162 160-166 3/8
1.00 10:10 1:20 10:38 122 120-125 1297 162 160-164 16/13
1.13 11:20 1:11 9:25 123 120-127 1157 164 162-168 9/6
1.25 12:29 1:09 9:14 129 126-132 1192 164 162-168 2/11
1.38 13:47 1:18 10:23 130 126-132 1350 167 164-170 12/7
1.50 15:00 1:13 9:41 129 128-132 1249 163 160-170 14/7
1.63 16:14 1:14 9:50 129 126-132 1269 161 160-162 13/9
1.75 17:27 1:13 9:45 131 128-134 1278 161 156-164 4/9
1.88 18:41 1:14 9:50 126 122-134 1238 162 160-166 15/3
2.00 19:50 1:09 9:15 124 121-127 1148 161 160-164 4/5
2.13 20:59 1:10 9:16 125 123-126 1159 162 160-164 14/6
2.25 22:10 1:10 9:23 123 119-125 1154 162 160-162 12/8
2.38 23:20 1:10 9:23 123 119-128 1153 160 158-162 30/12
2.50 24:31 1:11 9:27 123 121-127 1162 163 162-166 2/24
2.63 25:40 1:09 9:12 124 123-126 1140 164 162-164 9/26
2.75 26:51 1:11 9:25 125 122-130 1177 162 160-164 7/7
2.88 28:02 1:11 9:29 127 124-129 1205 163 160-166 5/16
3.00 29:16 1:14 9:52 131 128-135 1294 160 156-164 25/3
3.13 30:33 1:17 10:19 137 135-139 1414 162 156-170 3/5
3.15 30:48 15 9:25 137 136-137 1290 159 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 18.4% 9:31
    27 9.5% 10:28
    17 8.3% 9:24
    13 11.4% 10:17
    13 5.9% 9:34
    11 7.8% 9:11

  • Cadence Distribution

    162 avge / 170 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 35.85% More
    800m 4:37 9:17 41.25% More
    1km 5:46 9:18 43.01% More
    Mile 9:19 9:19 45.34% More
    5k 30:21 9:46 47.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 46.28
    5km 30:22 9:46 47.35
    5M 50:17 10:03 46.54
    10km 1:03:19 10:11 46.14
    10M 1:44:51 10:29 46.05
    Half 2:19:36 10:39 45.40
    20M 3:38:37 10:56 45.93
    Mara 4:51:03 11:07 46.01

Fetch Miles

14:08 Down the line
9:55 Down the line
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