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Sat 19th Feb 2022 at 9:02am by multiterrainer

Run > parkrun
  • breezy
  • cold
  • Time
    24:40
  • Miles
    3.05
  • Min/mi
    8:05
  • Pacing
    94.9%
  • WAVA
    63.16
  • Stride(cm)
    108
  • Cals
    321
  • Cadence
    184
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1146
  • Asc(m)
    17
  • Surface
    Trail

Notes & Comments

Brighouse parkrun #196

Split Summary
===
1) 0.62m - 5:07(8:13/m) 135/144bpm [1110b/mi] 63cal 7.3/0mph
2) 0.62m - 5:00(8:03/m) 143/147bpm [1151b/mi] 66cal 7.45/0mph
3) 0.62m - 5:04(8:09/m) 142/146bpm [1157b/mi] 66cal 7.36/0mph
4) 0.62m - 5:02(8:06/m) 144/150bpm [1167b/mi] 67cal 7.41/0mph
5) 0.56m - 4:27(7:53/m) 145/149bpm [1144b/mi] 59cal 7.6/0mph
5:07 5:00 5:04 5:02 4:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:59 121 78-136 1087 181 118-194
0.25 2:08 1:01 8:09 138 135-141 1125 182 170-190
0.38 3:12 1:03 8:25 140 137-143 1178 185 182-190
0.50 4:10 59 7:50 141 138-143 1105 186 182-190
0.63 5:07 57 7:36 139 138-144 1057 185 182-188
0.75 6:06 59 7:51 141 138-147 1107 186 182-190
0.88 7:04 58 7:44 143 141-147 1106 184 182-186
1.00 8:11 1:07 8:53 144 142-146 1279 184 180-188
1.13 9:10 59 7:55 144 142-145 1141 184 182-188
1.25 10:09 59 7:53 143 142-145 1126 184 180-186
1.38 11:09 1:00 7:56 141 138-144 1119 183 180-186
1.50 12:10 1:01 8:07 142 139-144 1153 184 180-188
1.63 13:12 1:03 8:20 143 139-146 1192 183 180-186
1.75 14:16 1:04 8:28 143 138-145 1212 182 180-184
1.88 15:15 59 7:56 143 139-145 1134 183 180-186
2.00 16:14 59 7:52 143 140-145 1124 183 180-186
2.13 17:13 59 7:49 143 140-146 1119 184 180-186
2.25 18:16 1:03 8:21 144 142-146 1202 184 180-188
2.38 19:19 1:03 8:24 145 142-150 1217 183 180-188
2.50 20:19 1:00 8:00 145 142-148 1160 183 180-186
2.63 21:18 1:00 7:58 145 143-149 1154 184 182-188
2.75 22:15 56 7:30 144 140-148 1080 183 180-186
2.88 23:15 1:00 8:00 144 140-147 1151 184 180-186
3.00 24:14 1:00 7:58 144 141-147 1146 183 180-188
3.05 24:39 25 8:31 145 143-147 1234 184 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 150 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 183 3 24:34 8:05
    Walk 0.3 118 0 5 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 46.57% More
    800m 3:51 7:45 54.67% More
    1km 4:53 7:52 56.84% More
    Mile 7:56 7:56 60.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 63.69
    5km 25:09 8:06 63.11
    5M 41:39 8:20 62.31
    10km 52:27 8:26 61.87
    10M 1:26:51 8:41 61.46
    Half 1:55:38 8:50 60.99
    20M 3:01:04 9:03 61.05
    Mara 4:01:04 9:12 61.38
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