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Sun 13th Feb 2022 at 10:32am by Stevie Owen

Run > General
  • Time
    47:47
  • Miles
    6.20
  • Min/mi
    7:42
  • Pacing
    88.5%
  • Stride(cm)
    103
  • Cals
    970
  • Cadence
    203
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 155cal 7.09/0mph
2) 1m - 7:07(7:07/m) 154cal 8.44/0mph
3) 1m - 7:25(7:25/m) 158cal 8.1/0mph
4) 1m - 8:34(8:34/m) 159cal 7/0mph
5) 1m - 7:19(7:19/m) 156cal 8.2/0mph
6) 1m - 7:27(7:27/m) 158cal 8.05/0mph
7) 0.19m - 1:27(7:25/m) 30cal 8.1/0mph
8:28 7:07 7:25 8:34 7:19 7:27 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:59 1:59 +2 7:54 198 188-204
0.50 4:04 2:06 8:23 191 186-198
0.75 6:27 2:22 9:30 193 188-198
1.00 8:30 2:03 8:11 201 198-204
1.25 10:20 1:50 7:20 202 184-206
1.50 12:03 1:43 6:52 200 182-208
1.75 13:52 1:49 7:15 207 206-210
2.00 15:37 1:45 7:00 201 182-210
2.25 17:21 1:45 6:59 204 182-210
2.50 19:10 1:49 7:14 208 206-210
2.75 21:05 1:55 7:40 208 206-210
3.00 23:01 1:56 7:45 208 206-210
3.25 24:59 1:58 7:51 205 198-208
3.50 27:18 2:19 9:17 200 196-208
3.75 29:32 2:14 8:55 198 194-200
4.00 31:36 2:04 8:15 202 198-206
4.25 33:31 1:55 7:40 201 198-206
4.50 35:14 1:43 6:51 200 194-206
4.75 37:07 1:53 7:32 206 204-210
5.00 38:55 1:48 7:13 200 198-206
5.25 40:41 1:46 7:06 204 198-208
5.50 42:32 1:51 7:22 208 204-210
5.75 44:25 1:53 7:33 207 198-210
6.00 46:22 1:57 7:47 207 198-210
6.19 47:49 1:27 7:30 208 206-212

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    203 avge / 212 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 202 6.2 47:47 7:43
    Pause 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 0.00% More
    800m 3:26 6:55 0.00% More
    1km 4:20 6:59 0.00% More
    Mile 7:00 7:00 0.00% More
    5k 23:48 7:40 0.00% More
    5 miles 37:51 7:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:54 6:54
    5km 22:58 7:24
    5M 38:02 7:36
    10km 47:54 7:43
    10M 1:19:19 7:56
    Half 1:45:36 8:04
    20M 2:45:22 8:16
    Mara 3:40:10 8:24
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