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Sun 13th Feb 2022 at 11:00am by Hills of Death (HOD)

Run > Long Run
  • rain
  • windy
  • cold
  • Time
    2:33:29
  • Miles
    18.64
  • Min/mi
    8:14
  • Pacing
    92.3%
  • WAVA
    62.24
  • Stride(cm)
    116
  • Cals
    2085
  • Cadence
    168
  • BPM
    147
  • %MHR
    80
  • B/mi
    1211
  • Asc(m)
    361
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Stamford 30k
8:12 8:03 8:21 8:21 8:13 8:11 8:01 8:25 8:16 8:04 8:19 8:13 8:15 8:08 8:12 8:17 8:40 8:19 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 +24 9:06 120 61-134 1092 175 160-184 15/2
1.00 8:36 4:03 8:06 134 129-141 1086 174 170-184 6/11
1.50 12:43 4:06 8:13 135 129-141 1108 172 170-174 7/4
2.00 16:41 3:59 7:57 139 131-150 1106 169 166-176 2/27
2.50 20:55 4:14 8:27 142 137-149 1200 167 164-172 17/2
3.00 25:02 4:07 8:14 143 138-153 1178 167 164-170 10/18
3.50 29:12 4:10 8:20 146 139-153 1217 166 164-170 12/10
4.00 33:24 4:12 8:23 143 138-149 1200 167 164-170 9/17
4.50 37:30 4:07 8:14 142 132-149 1168 166 162-170 25/5
5.00 41:36 4:06 8:11 140 136-147 1146 168 162-172 7/23
5.50 45:41 4:05 8:11 139 132-146 1136 168 164-170 6/13
6.00 49:47 4:06 8:11 144 136-149 1180 169 164-174 23/13
6.50 53:50 4:03 8:06 144 139-154 1166 168 166-176 7/15
7.00 57:48 3:58 7:57 144 138-152 1145 168 164-174 9/5
7.50 1:02:10 4:21 8:42 148 141-158 1289 168 164-174 29/5
8.00 1:06:13 4:03 8:06 151 144-160 1224 165 162-170 14/6
8.50 1:10:23 4:11 8:22 143 136-150 1195 167 164-174 10/25
9.00 1:14:30 4:06 8:12 147 143-151 1206 166 164-172 16/11
9.50 1:18:31 4:01 8:02 149 145-152 1198 166 164-172 15/7
10.00 1:22:33 4:02 8:05 148 143-152 1195 168 164-176 11/3
10.50 1:26:33 4:00 8:00 149 144-153 1191 167 164-172 7/12
11.00 1:30:52 4:19 8:39 146 140-153 1263 169 164-184 22/7
11.50 1:34:49 3:57 7:53 146 142-152 1152 168 164-172 2/28
12.00 1:39:06 4:17 8:33 152 146-158 1301 168 164-174 25/2
12.50 1:43:06 4:01 8:01 151 145-157 1212 169 166-176 10/21
13.00 1:47:21 4:14 8:29 152 143-159 1289 170 164-176 15/17
13.50 1:51:26 4:05 8:10 150 143-154 1225 168 164-176 6/21
14.00 1:55:29 4:03 8:07 151 144-155 1225 170 166-174 11/12
14.50 1:59:28 3:59 7:58 150 147-154 1195 169 166-172 7/13
15.00 2:03:41 4:13 8:25 151 147-155 1271 169 166-174 16/4
15.50 2:07:39 3:58 7:56 149 145-154 1183 169 166-174 3/23
16.00 2:11:58 4:19 8:37 150 144-156 1293 168 164-174 19/11
16.50 2:16:12 4:14 8:29 150 145-155 1272 168 164-172 17/8
17.00 2:20:38 4:26 8:51 156 150-163 1382 166 162-168 19/10
17.50 2:24:52 4:14 8:27 161 150-167 1361 167 164-174 11/8
18.00 2:28:57 4:05 8:10 169 166-172 1381 168 164-176 10/8
18.50 2:32:49 3:52 7:45 171 164-177 1325 171 166-176 4/14
18.64 2:33:55 1:06 7:55 169 166-171 1339 168 166-170 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 3.2% 8:30
    26 6.5% 9:10
    26 2.5% 8:30
    23 4.5% 8:50
    21 4.1% 8:47
    17 4.8% 9:16

  • Cadence Distribution

    168 avge / 184 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.89% More
    800m 3:50 7:43 50.93% More
    1km 4:48 7:43 53.08% More
    Mile 7:51 7:51 55.13% More
    5k 25:14 8:07 58.35% More
    5 miles 40:43 8:09 58.92% More
    10k 50:42 8:09 59.11% More
    10 miles 1:21:57 8:12 60.45% More
    Half 1:47:32 8:13 60.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:10 6:10 70.16
    5km 21:26 6:54 68.71
    5M 36:09 7:14 66.36
    10km 45:54 7:23 65.28
    10M 1:17:26 7:45 63.97
    Half 1:44:11 7:57 62.43
    20M 2:45:50 8:18 62.15
    Mara 3:43:06 8:31 61.60

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