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Sun 13th Feb 2022 at 11:00am by carryonregardless

Run > General
  • Time
    2:09:52
  • Miles
    18.69
  • Min/mi
    6:57
  • Pacing
    90.5%
  • WAVA
    68.90
  • Stride(cm)
    132
  • Cals
    2435
  • Cadence
    176
  • Asc(m)
    349
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:18(6:55/m) 81cal 8.67/10.27mph
2) 0.61m - 4:07(6:42/m) 81cal 8.96/10.04mph
3) 0.62m - 4:10(6:41/m) 81cal 8.97/10.12mph
4) 0.62m - 4:18(6:55/m) 79cal 8.68/9.62mph
5) 0.62m - 4:12(6:44/m) 82cal 8.92/9.71mph
6) 0.63m - 4:16(6:47/m) 82cal 8.84/9.29mph
7) 0.62m - 4:20(6:57/m) 82cal 8.64/9.56mph
8) 0.65m - 4:12(6:28/m) 85cal 9.27/10.96mph
9) 0.6m - 4:06(6:53/m) 78cal 8.71/9.75mph
10) 0.56m - 3:41(6:37/m) 72cal 9.07/10.98mph
11) 0.69m - 4:49(7:00/m) 90cal 8.58/9.6mph
12) 0.62m - 4:25(7:10/m) 81cal 8.37/10.23mph
13) 0.62m - 4:28(7:11/m) 80cal 8.36/9.29mph
14) 0.62m - 4:22(7:01/m) 82cal 8.56/10.27mph
15) 0.59m - 4:27(7:30/m) 76cal 7.99/9.14mph
16) 0.63m - 4:23(6:54/m) 79cal 8.69/9.52mph
17) 0.63m - 4:12(6:41/m) 83cal 8.98/9.46mph
18) 0.62m - 4:33(7:23/m) 80cal 8.13/9.31mph
19) 0.62m - 4:09(6:41/m) 82cal 8.97/10.1mph
20) 0.63m - 4:34(7:14/m) 84cal 8.3/9.33mph
21) 0.62m - 4:32(7:20/m) 81cal 8.19/8.79mph
22) 0.62m - 4:21(7:00/m) 80cal 8.57/9.46mph
23) 0.61m - 4:05(6:41/m) 80cal 8.98/9.48mph
24) 0.64m - 4:28(7:02/m) 84cal 8.53/10mph
25) 0.63m - 4:02(6:23/m) 83cal 9.4/10.33mph
26) 0.63m - 4:37(7:20/m) 77cal 8.19/9.08mph
27) 0.62m - 4:49(7:44/m) 82cal 7.76/8.85mph
28) 0.63m - 4:33(7:16/m) 83cal 8.26/8.77mph
29) 0.64m - 4:18(6:43/m) 83cal 8.93/10.5mph
30) 0.62m - 4:05(6:37/m) 82cal 9.07/10.27mph
4:18 4:07 4:10 4:18 4:12 4:16 4:20 4:12 4:06 3:41 4:49 4:25 4:28 4:22 4:27 4:23 4:12 4:33 4:09 4:34 4:32 4:21 4:05 4:28 4:02 4:37 4:49 4:33 4:18 4:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:30 3:30 7:01 175 120-190 19/10
1.00 6:50 3:20 6:39 179 172-186 14/23
1.50 10:15 3:25 6:49 177 172-184 19/14
2.00 13:28 3:14 6:27 178 172-184 8/32
2.50 16:59 3:31 7:02 175 172-180 21/9
3.00 20:23 3:24 6:48 177 172-186 14/21
3.50 23:45 3:21 6:43 176 172-180 16/9
4.00 27:05 3:20 6:40 176 170-182 22/18
4.50 30:35 3:31 7:01 174 168-180 12/21
5.00 33:50 3:14 6:29 178 172-184 19/13
5.50 37:08 3:18 6:36 176 172-180 24/16
6.00 40:38 3:30 7:00 174 168-184 6/28
6.50 44:02 3:25 6:49 177 172-188 21/8
7.00 47:29 3:27 6:54 176 172-178 14/15
7.50 51:12 3:42 7:25 174 168-180 35/3
8.00 54:48 3:36 7:12 174 170-178 10/13
8.50 58:14 3:26 6:52 171 120-188 22/26
9.00 1:01:48 3:34 7:09 175 172-180 18/11
9.50 1:05:22 3:34 7:08 175 172-178 14/11
10.00 1:09:00 3:38 7:15 174 168-178 16/8
10.50 1:12:20 3:20 6:41 176 170-182 14/19
11.00 1:16:05 3:45 7:29 174 170-180 24/10
11.50 1:19:19 3:15 6:29 177 172-188 8/28
12.00 1:23:00 3:40 7:20 174 168-180 27/8
12.50 1:26:30 3:30 7:01 175 172-180 17/31
13.00 1:30:08 3:38 7:17 176 170-180 23/22
13.50 1:33:38 3:30 6:59 177 172-184 11/29
14.00 1:37:05 3:27 6:54 176 172-180 15/12
14.50 1:40:28 3:23 6:46 176 172-180 13/15
15.00 1:44:00 3:32 7:05 176 174-180 19/8
15.50 1:47:07 3:07 6:13 178 174-182 9/27
16.00 1:51:00 3:53 7:45 175 170-178 19/17
16.50 1:54:28 3:29 6:57 176 172-182 24/9
17.00 1:58:20 3:52 7:43 174 168-178 20/13
17.50 2:01:57 3:37 7:14 175 174-178 17/14
18.00 2:05:20 3:23 6:47 175 172-178 16/9
18.50 2:08:36 3:16 6:32 178 174-182 9/18
18.69 2:09:52 1:16 6:46 175 170-176 6/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.3% 7:39
    26 4.7% 7:24
    23 4.8% 7:32
    21 3.8% 7:52
    17 4.0% 8:01
    17 4.7% 8:00

  • Cadence Distribution

    176 avge / 190 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 175 18.6 2:09:17 6:57
    Walk 0.4 120 0.1 35 6:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 52.71% More
    800m 3:05 6:13 59.00% More
    1km 3:55 6:19 60.63% More
    Mile 6:31 6:31 62.52% More
    5k 20:48 6:42 66.54% More
    5 miles 33:37 6:43 66.89% More
    10k 42:00 6:46 66.78% More
    10 miles 1:08:49 6:53 67.31% More
    Half 1:30:45 6:56 67.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 70.17
    5km 19:19 6:13 71.64
    5M 32:01 6:24 70.23
    10km 40:20 6:29 69.55
    10M 1:06:51 6:41 69.28
    Half 1:29:03 6:48 68.24
    20M 2:19:33 6:59 69.00
    Mara 3:05:54 7:06 69.07
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