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Sun 13th Feb 2022 at 10:30am by Mr Hiles

Run > Race
  • Time
    1:37:57
  • Miles
    9.84
  • Min/mi
    9:57
  • Pacing
    66.6%
  • WAVA
    54.13
  • Stride(cm)
    99
  • Cals
    1205
  • Cadence
    163
  • BPM
    151
  • %MHR
    81.8
  • B/mi
    1506
  • Asc(m)
    718
  • Hillscore
    54
  • Surface
    Road

Notes & Comments

I fell heavily around mile 7, and it really knocked the stuffing out of me.. was so glad to finish!

Split Summary
===
1) 1m - 9:23(9:23/m) 133/164bpm [1248b/mi] 108cal 6.39/7.6mph
2) 1m - 8:34(8:34/m) 155/170bpm [1327b/mi] 115cal 7.01/7.87mph
3) 1m - 8:12(8:12/m) 158/170bpm [1295b/mi] 113cal 7.32/8.22mph
4) 1m - 8:40(8:40/m) 155/167bpm [1343b/mi] 117cal 6.93/8.45mph
5) 1m - 11:41(11:41/m) 155/178bpm [1810b/mi] 157cal 5.14/8.68mph
6) 1m - 9:06(9:06/m) 155/175bpm [1409b/mi] 122cal 6.6/8.68mph
7) 1m - 10:03(10:03/m) 153/165bpm [1536b/mi] 127cal 5.97/7.18mph
8) 1m - 9:53(9:53/m) 154/166bpm [1522b/mi] 128cal 6.07/7.16mph
9) 1m - 11:40(11:40/m) 146/166bpm [1704b/mi] 117cal 5.14/7.64mph
10) 0.84m - 10:47(12:48/m) 146/166bpm [1869b/mi] 101cal 4.69/7.31mph
9:23 8:34 8:12 8:40 11:41 9:06 10:03 9:53 11:40 10:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:38 123 88-132 1184 175 118-184 20/25
1.00 9:23 4:34 9:08 144 130-163 1315 173 162-178 83/67
1.50 13:44 4:21 8:42 154 148-158 1340 173 166-176 46/59
2.00 17:56 4:12 8:24 157 152-170 1318 172 168-174 58/57
2.50 22:13 4:17 8:35 160 153-170 1373 173 170-176 27/52
3.00 26:08 3:55 7:50 157 153-159 1229 173 164-176 55/38
3.50 30:37 4:29 8:58 158 150-165 1416 172 166-176 14/102
4.00 34:48 4:11 8:22 152 144-159 1271 173 166-184 87/21
4.50 40:51 6:04 12:07 153 142-168 1854 146 110-174 32/57
5.00 46:26 5:34 11:09 162 144-178 1806 159 110-196 16/79
5.50 50:37 4:11 8:23 153 145-162 1282 170 114-198 45/12
6.00 55:33 4:56 9:52 157 150-165 1550 167 114-172 38/29
6.50 1:00:23 4:50 9:40 156 150-164 1507 169 166-176 34/25
7.00 1:05:36 5:13 10:27 148 112-160 1546 152 106-174 46/27
7.50 1:11:02 5:25 10:51 156 144-166 1692 165 112-172 35/32
8.00 1:15:30 4:28 8:57 153 149-160 1369 169 166-172 31/65
8.50 1:20:46 5:16 10:31 147 135-164 1547 149 82-180 29/3
9.00 1:27:12 6:26 12:53 146 121-166 1880 148 106-174 80/17
9.50 1:34:44 7:32 15:04 147 122-163 2214 150 88-174 42/41
9.84 1:37:56 3:12 9:24 156 139-165 1465 172 168-176 36/27

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 22.1% 24:33
    53 16.5% 8:49
    48 18.0% 16:50
    33 25.8% 15:53
    29 5.1% 11:03
    28 15.1% 12:53

  • Cadence Distribution

    163 avge / 198 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.7 171 9 1:20:59 9:02
    Walk 17.3 111 0.9 16:56 19:10
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:16 49.04% More
    800m 3:42 7:27 57.25% More
    1km 4:40 7:30 60.09% More
    Mile 7:58 7:58 61.10% More
    5k 26:18 8:28 60.86% More
    5 miles 45:34 9:07 57.48% More
    10k 57:25 9:14 57.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 56.05
    5km 28:52 9:17 55.46
    5M 47:47 9:33 54.82
    10km 1:00:10 9:41 54.43
    10M 1:39:38 9:58 54.09
    Half 2:12:40 10:08 53.68
    20M 3:27:44 10:23 53.74
    Mara 4:36:35 10:33 54.04
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