You can still access the old version of this page.

Sun 13th Feb 2022 at 9:45am by Southcoastpete

Run > Race
  • Time
    58:50
  • Miles
    6.21
  • Min/mi
    9:28
  • Pacing
    89.4%
  • WAVA
    51.31
  • Stride(cm)
    93
  • Cals
    724
  • Cadence
    182
  • BPM
    158
  • %MHR
    92.4
  • B/mi
    1497
  • Asc(m)
    1144
  • Hillscore
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:23(10:16/m) 140/154bpm [1438b/mi] 68cal 5.84/6.43mph
2) 0.62m - 5:56(9:32/m) 155/161bpm [1479b/mi] 71cal 6.29/7.33mph
3) 0.62m - 5:38(9:03/m) 160/166bpm [1449b/mi] 70cal 6.63/6.7mph
4) 0.62m - 5:55(9:31/m) 161/166bpm [1532b/mi] 74cal 6.3/7.08mph
5) 0.62m - 5:36(9:01/m) 162/165bpm [1461b/mi] 71cal 6.65/7.7mph
6) 0.62m - 6:12(9:59/m) 162/166bpm [1616b/mi] 78cal 6.02/6.93mph
7) 0.62m - 5:55(9:31/m) 162/164bpm [1541b/mi] 74cal 6.31/6.91mph
8) 0.62m - 5:51(9:24/m) 162/165bpm [1523b/mi] 74cal 6.38/7.16mph
9) 0.62m - 5:49(9:21/m) 161/166bpm [1506b/mi] 73cal 6.41/6.68mph
10) 0.62m - 5:37(9:02/m) 162/169bpm [1464b/mi] 71cal 6.64/6.97mph
6:23 5:56 5:38 5:55 5:36 6:12 5:55 5:51 5:49 5:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:57 124 95-140 1233 179 172-182 65/12
0.50 5:06 2:36 10:26 146 141-151 1523 182 180-184 42/57
0.75 7:44 2:38 10:31 154 151-159 1621 182 178-186 41/32
1.00 10:01 2:18 9:11 154 152-156 1414 184 182-186 44/67
1.25 12:25 2:24 9:36 158 154-160 1516 183 178-186 48/35
1.50 14:36 2:11 8:44 161 160-164 1405 183 182-184 57/30
1.75 16:54 2:18 9:13 159 154-163 1465 184 182-186 18/66
2.00 19:06 2:11 8:46 158 156-161 1384 184 178-188 12/39
2.25 21:24 2:18 9:12 162 160-165 1490 183 180-186 42/18
2.50 23:57 2:34 10:15 161 160-162 1650 182 178-186 110/44
2.75 26:12 2:15 9:00 161 160-163 1449 183 170-186 38/87
3.00 28:24 2:11 8:46 163 161-164 1429 181 176-184 66/16
3.25 30:50 2:26 9:45 162 160-164 1579 182 180-184 35/85
3.50 33:24 2:34 10:16 161 157-164 1652 181 178-182 39/21
3.75 35:56 2:32 10:08 163 160-166 1653 182 180-184 48/93
4.00 38:18 2:22 9:28 162 160-164 1533 181 176-182 31/55
4.25 40:43 2:25 9:38 162 161-163 1561 179 176-182 17/19
4.50 42:50 2:08 8:31 163 161-164 1389 181 178-184 71/32
4.75 45:08 2:18 9:12 162 160-165 1489 181 180-184 40/59
5.00 47:41 2:33 10:11 160 159-162 1630 180 176-182 69/35
5.25 49:53 2:12 8:48 160 158-162 1407 181 178-184 31/86
5.50 52:23 2:30 10:01 163 159-165 1632 179 178-180 48/27
5.75 54:42 2:18 9:13 161 157-163 1484 183 180-184 33/50
6.00 56:54 2:13 8:50 163 161-165 1441 184 182-186 20/34
6.21 58:50 1:56 9:04 162 158-168 1468 184 182-186 26/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 10.6% 9:38
    74 54.2% 10:25
    65 42.0% 9:28
    61 48.4% 11:08
    47 30.8% 10:37
    43 21.0% 7:47

  • Cadence Distribution

    182 avge / 188 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 42.84% More
    800m 4:18 8:40 45.79% More
    1km 5:27 8:46 47.16% More
    Mile 9:07 9:07 47.85% More
    5k 29:09 9:23 50.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.03
    5km 27:19 8:48 54.34
    5M 46:16 9:15 52.28
    10km 58:52 9:28 51.34
    10M 1:39:44 9:58 50.11
    Half 2:14:32 10:16 48.78
    20M 3:34:59 10:45 48.37
    Mara 4:49:58 11:04 47.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,791 Fetchies!
Already a Fetchie? Sign in here