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Sun 13th Feb 2022 at 9:31am by Ade487

Run > General
  • Time
    1:24:24
  • Miles
    10.06
  • Min/mi
    8:23
  • Pacing
    93.5%
  • WAVA
    63.48
  • Stride(cm)
    112
  • Cals
    1121
  • Cadence
    171
  • BPM
    160
  • %MHR
    98
  • B/mi
    1340
  • Asc(m)
    180
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 133/152bpm [1075b/mi] 88cal
2) 1m - 8:04(8:04/m) 152/164bpm [1226b/mi] 103cal
3) 1m - 8:14(8:14/m) 158/164bpm [1302b/mi] 108cal
4) 1m - 8:18(8:18/m) 159/165bpm [1320b/mi] 109cal
5) 1m - 8:29(8:29/m) 158/164bpm [1340b/mi] 110cal
6) 1m - 8:47(8:47/m) 160/172bpm [1404b/mi] 114cal
7) 1m - 8:08(8:08/m) 172/176bpm [1399b/mi] 118cal
8) 1m - 8:39(8:39/m) 168/173bpm [1452b/mi] 120cal
9) 1m - 8:49(8:49/m) 168/176bpm [1481b/mi] 123cal
10) 1m - 8:23(8:23/m) 172/175bpm [1441b/mi] 121cal
11) 0.06m - 29(7:54/m) 173/174bpm [1366b/mi] 7cal
8:05 8:04 8:14 8:18 8:29 8:47 8:08 8:39 8:49 8:23 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:00 4:00 7:59 124 68-138 990 173 162-176 18/12
1.00 8:04 4:05 8:10 139 132-152 1134 171 162-176 18/14
1.50 12:08 4:04 8:07 146 139-159 1186 172 162-178 13/14
2.00 16:08 4:00 8:01 158 151-163 1266 171 162-174 6/16
2.50 20:14 4:06 8:12 161 156-164 1319 172 166-176 17/10
3.00 24:23 4:09 8:17 155 148-164 1284 169 162-172 20/14
3.50 28:27 4:04 8:09 158 150-165 1287 170 162-174 12/23
4.00 32:41 4:14 8:27 159 156-164 1344 170 166-174 19/17
4.50 36:59 4:18 8:36 160 156-164 1377 171 170-174 12/12
5.00 41:10 4:11 8:21 157 154-160 1312 171 170-174 17/15
5.50 45:45 4:35 9:10 155 136-163 1421 167 116-174 13/18
6.00 49:56 4:12 8:23 163 143-172 1367 169 162-174 9/14
6.50 54:07 4:11 8:21 172 170-176 1436 171 164-176 14/16
7.00 58:04 3:58 7:55 172 171-174 1362 171 166-174 10/14
7.50 1:02:20 4:15 8:31 170 167-173 1447 170 164-176 26/14
8.00 1:06:43 4:23 8:47 166 161-170 1457 169 162-174 26/17
8.50 1:11:10 4:27 8:53 165 159-171 1466 170 168-174 13/12
9.00 1:15:32 4:22 8:44 172 168-176 1504 171 168-172 13/15
9.50 1:19:39 4:08 8:15 172 170-174 1420 172 170-174 10/13
10.00 1:23:55 4:15 8:30 172 169-175 1462 172 170-174 16/9
10.06 1:24:24 29 8:02 173 173-174 1389 173 172-174 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    160 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.4% 9:20
    15 5.8% 8:08
    14 9.3% 9:14
    12 8.0% 8:42

  • Cadence Distribution

    171 avge / 178 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 10.1 1:24:15 8:23
    Walk 0.2 118 0 9 15:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 45.78% More
    800m 3:51 7:45 54.14% More
    1km 4:52 7:50 55.88% More
    Mile 8:00 8:00 57.75% More
    5k 25:15 8:08 62.31% More
    5 miles 41:10 8:14 62.45% More
    10k 51:38 8:19 62.27% More
    10 miles 1:23:54 8:23 63.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 63.26
    5km 24:17 7:49 64.80
    5M 40:14 8:03 63.89
    10km 50:39 8:09 63.48
    10M 1:23:52 8:23 63.48
    Half 1:51:40 8:31 62.66
    20M 2:54:51 8:45 63.41
    Mara 3:52:48 8:53 63.51

Bespoke Fields

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Cadence

Fetch Miles

7:56 Hensborogh Hill
8:39 Hensborogh Hill
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